तत् Arogya

तत् Arogya Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from तत् Arogya, Medical and health, Charitray Society Kalal Darwaja , Opposite Shivam Hospital, Godhra.

01/06/2026

Sweet tooth?
Fitness goals?
Want both?
Say hello to Khajoor Bites – the snack that satisfies cravings while keeping things healthy.
Tag someone who needs a healthier dessert option! 👇


[weightloss, healthy choices, healthy snacks, guilt free sweets, diet recipes, zero sugar]

30/05/2026

MasterChef India winner Pankaj Bhadouria ne haal hi mein apni Breast Cancer diagnosis ke baare mein khulkar baat ki.

Ye sirf ek celebrity ki story nahi hai, balki har mahila ke liye ek important reminder hai.

Breast Cancer kisi ko bhi ho sakta hai. Lekin early detection aur timely treatment se recovery ke chances kaafi badh jaate hain.

⚠️ Agar aapko breast mein koi unusual lump, pain, skin changes ya ni**le discharge notice ho, to ise ignore na karein.

Regular health checkups aur self-examination aapki zindagi bacha sakte hain.

Aaj apni aur apne loved ones ki health ko priority dijiye. 💕



breast cancer awareness
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22/05/2026

Take 100 g of Orange Valley Mishri, 100 g of saunf (fennel seeds), 100 g of black raisins, and 1 spoon of elaichi powder.

Crush everything well and store it in an airtight containerGarmi me body ko naturally cool aur energetic rakhna hai?
To market ke chemical drinks nahi… dadi-nani ka ye powerful desi mix try karo

Kali kishmish, saunf, gond katira, sabja seeds aur ilaichi a combination — hydration, digestion aur body cooling ke liye zabardast mana jata hai
Isi tarah ke natural health tips ke liye follow karein Tat Arogya

Dr. Priyanka Dixit
Tat Arogya – Physiotherapy | Weight Loss | PCOD Care



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17/05/2026

Ingredients:

* 1 ripe Bael Fruit
* Water (as required)
* A pinch of salt
* 1 tsp cumin powder
* 1 small bowl ice cubes
* 1 tbsp crushed ice

Method:

1. First of all, take one ripe bael fruit.
2. Mash and crush the pulp properly with the help of your hands.
3. Add water and mix everything well.
4. Strain the mixture using a sieve.
5. After straining, add a pinch of salt and cumin powder if you like.
6. Mix everything nicely.
7. Serve chilled with ice cubes and crushed ice.

Refreshing, cooling, and perfect for summer 🌞🥤

10/05/2026

Sakeena ka weight sirf 45 kg tha…
Weakness, low confidence aur low energy ki problem har din feel hoti thi.

Lekin sirf 12 weeks me proper nutrition, balanced diet aur right guidance ke saath unhone healthy way me 10 kg weight gain kiya 💪✨

Ab weight 55 kg ✅
Energy better ✅
Confidence better ✅
Body strength better ✅

Crash diet ya random supplements nahi…
Consistency + right nutrition = real transformation 🔥

Agar aap bhi underweight ho, weakness feel hoti hai ya healthy weight gain nahi ho raha…
toh ye reel end tak zarur dekhiye 👇

📍Tat Arogya – Dr. Priyanka Dixit
Healthy Weight Gain | Nutrition | Lifestyle Transformation


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10/05/2026

Happy Mother’s Day 💖
Har maa apni family ka khayal rakhti hai…
ab time hai apni health ka bhi khayal rakhne ka 🌸

Is Mother’s Day par Tat Arogya lekar aaya hai
🎁 FREE DIET OFFER FOR MOTHERS 🎁

Agar aap fatigue, weight gain, weakness, thyroid, sugar ya unhealthy lifestyle se pareshan hain…
toh ab apni health journey start kijiye expert guidance ke saath 💪✨

Because healthy mother = happy family ❤️

📍Limited Free Diet Consultation
📍Personalized Diet Guidance
📍Healthy Lifestyle Support

DM kare ya visit kare abhi 👇



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mother health care
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04/05/2026

“12 din me 6 kg fat loss” sunne me attractive lagta hai…
par sach ye hai — har transformation ke peeche strategy hoti hai, shortcut nahi.

Agar aap sirf number dekh ke copy karoge,
toh ya toh result nahi aayega… ya wapas aa jayega.

Real fat loss ka formula 👇
✔️ Calorie control (bhookhe rehna nahi)
✔️ Proper protein + balanced meals
✔️ Consistent movement (daily activity > extreme workout)
✔️ Sleep & stress control (ye ignore kiya toh game over)

Fast result possible hai…
par sustainable result sirf smart planning se aata hai.

Agar aap bhi result chahte ho —
random dieting band karo, system follow karo.

Follow karo real & practical fat loss tips ke liye 🔥

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01/05/2026

“Garmi me kya khaye ki body thandi bhi rahe aur energy bhi mile?” ☀️🥵

Aaj kal log ya to oily kha rahe hain… ya bilkul kam kha rahe hain —
**dono hi galat approach hai.** ❌

Summer me body ko chahiye:
✔️ Cooling foods (dahi, chaach, cucumber, watermelon)
✔️ Hydration (sirf paani nahi — electrolytes bhi)
✔️ Light & easy digestion wali diet

👉 Heavy, fried aur sugary cheezein = fatigue + acidity + weight gain
👉 Simple ghar ka khana = better energy + better gut ✔️

Remember:
**Season ke hisaab se khana hi real smart diet hai.**

📩 DM “SUMMER” agar aapko apna perfect summer diet plan chahiye

Day 27 of 30

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Address

Charitray Society Kalal Darwaja , Opposite Shivam Hospital
Godhra
389001

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+919313870907

Website

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