तत् Arogya

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24/08/2026

Homemade Healthy Mayonnaise

Ingredients:

* 70–100 g soaked cashews
* ½ tsp salt
* 1 tsp olive oil
* ½ tsp honey
* 1 cheese cube
* 2 garlic cloves
* Water, as required for the desired consistency

Method:
Add soaked cashews, garlic cloves, cheese cube, salt, olive oil, honey, and a little water to a mixer jar. Blend everything until smooth and creamy. Add more water gradually if needed to achieve your preferred mayonnaise-like consistency.

Your Homemade Healthy Mayonnaise is ready! 😋

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20/08/2026

Thank you so much, Hetesh sir . It truly means a lot to us. Your words and appreciation matter so much, and I’m sure this will also inspire others to take better care of their health. ❤️

If you genuinely want to improve your health—whether it’s for weight gain, weight loss, BP, diabetes, cholesterol, PCOD/PCOS, hormonal issues, digestion problems, gas, or acidity—we provide customized diet plans according to your individual needs.
Do contact us 9898982204

Do visit Tata Aarogya Weight Loss Center and get in touch with us for personalized guidance.

Stay Healthy, Stay Happy! 🌿

Customized Diet Plan | Weight Loss | Weight Gain | Diabetes | PCOD/PCOS | Hormonal Health | Gut Health | Healthy Lifestyle

18/08/2026

🥣 Protein-Packed Greek Yogurt Bowl

Ingredients

* Epigamia Greek Yogurt – 12 g protein
* 1 banana – ~1.2 g protein
* ½ apple – ~0.2 g protein
* 1 tbsp chia seeds – ~2 g protein
* 1 tbsp pumpkin seeds – ~2.5–3 g protein
* 1 tbsp sunflower seeds – ~2 g protein
* 1 walnut – ~0.5 g protein
* ½ tsp monk fruit sweetener

Total: ~20–21 g protein 💪

Method

Add ½ tsp monk fruit sweetener to the Greek yogurt and mix well. Add banana, apple, chia seeds, pumpkin seeds, sunflower seeds and walnut. Mix lightly and enjoy your delicious protein-packed bowl! 😋

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15/08/2026

Young-looking skin sirf skincare se nahi, healthy lifestyle se bhi support hoti hai!

Apni daily diet mein antioxidant-rich foods ko include kijiye.
Antioxidants body ko oxidative stress se protect karne mein help karte hain aur overall **skin health & wellness** ko support karte hain.

Healthy skin = Healthy body = Better you.

Tat Arogya Weight Loss Centre ke saath apni health, nutrition aur wellness journey par focus kijiye.



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15/08/2026

Business grow ho raha hai… lekin kya aapki health bhi?

Meetings, calls, targets aur deadlines ke beech skipped meals, stress, poor sleep aur unhealthy routine ko ignore karna long-term health ko affect kar sakta hai.

Successful entrepreneur wahi hai jo business ke saath apni health ko bhi priority de.

Dr. Priyanka – Tat Arogyaspecially busy entrepreneurs & professionals ke liye personalized online health consultation provide karti hain.

✅ Practical & personalized health plan
✅ Aapke work schedule ke according
✅ Eating habits, stress & sleep ko consider karke
❌ No crash diets
❌ No unrealistic routines

Agar aap bhi **Business + Health** ko balance karna chahte hain, comment karein **“HEALTH”** ya consultation book karein. 📲



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12/08/2026

🌿 A Simple Day of Healthy Eating & Mindful Living

Start your morning with Jeera-Saunf-Cinnamon Water. Take 50g jeera + 50g saunf + 30g cinnamon. Make a coarse powder, boil it like tea, switch off the gas, add a little lemon and drink it first.

Then have 10–15 soaked almonds. Remove the skin before eating.

11–12 PM: Have coconut water OR chia water. For chia water, add ½ tsp chia seeds + ½ lemon + a pinch of cinnamon to 1 glass water.

LUNCH: Choose only ONE grain — rice OR chapati. Along with it, have 1 bowl sabzi, 1 bowl slightly sautéed salad and 1 bowl curd. Include around 100g paneer throughout the day for protein.

4–5 PM: When hungry, have roasted nuts (खारी सिंग) + one fruit. Prefer citrus fruits and avoid banana, chikoo & mango.

OTHER OPTIONS: You can have popped amaranth (राजगीरा), singhara roti, amaranth roti, sweet potato or boiled banana instead of potato. You can also make sweet potato chaat, boiled banana chaat or makhana chaat.

💧 Increase your water intake throughout the day.

🌙 Before Bed: Have lukewarm water with ½ tsp ghee.

❤️ And most importantly, end your day with gratitude. Feel grateful for the life you have.

For healthy recipes, DM us!

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11/08/2026

Observing Shravan can help strengthen your immunity, improve digestion, support better mental well-being, and definitely aid in healthy weight management. 🌿✨

So, make the most of this auspicious month and observe Shravan mindfully. 🕉️🙏
: Shravan Month, Shravan Fasting, Immunity, Better Digestion, Mental Wellness, Healthy Weight Loss, Fasting Benefits, Healthy Lifestyle, Ayurveda

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11/08/2026

Edamame Protein Salad – 30g Protein

Ingredients

* 150 g Edamame
* 100 g Paneer
* 1 Apple
* Boiled Corn – a little
* ½ Cucumber
* ½ Small Onion
* 1 Orange
* ½ Bell Pepper
* ½ Tomato
* Coriander for garnish

Note: You can change the vegetables according to your taste.

Dressing

* 1 tbsp Lemon Juice
* 1 tbsp Olive Oil
* 1 tbsp Honey
* ½ tsp Chaat Masala
* ½ tsp Black Salt
* ½ tsp Roasted Cumin Powder
* ½ tsp Black Pepper

Method

Mix all the salad ingredients. Prepare the dressing by mixing all dressing ingredients together. Add it to the salad, mix well, and garnish with fresh coriander. Your healthy 30g protein Edamame Salad is ready! 🥗

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31/07/2026

Desi Protein Burger

Ingredients

* 2 slices sourdough bread
* 1 cup sattu powder
* 1 large cup chopped methi, spinach & coriander
* 1 chopped onion
* 1 chopped green chilli
* Turmeric powder
* Salt to taste
* 1 tsp oil
* 1 thick paneer slice
* Fresh vegetables (lettuce, cucumber, tomato, etc.)

Method

Mix the sattu, chopped greens, onion, green chilli, turmeric, salt, and oil to make a thick batter. Spread the batter evenly on both sides of the sourdough bread and cook until golden and crispy. Place a thick slice of paneer and fresh vegetables between the toasted bread slices. Serve hot.

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23/07/2026

✨ Supporting your wellness naturally with Henosis Ayurvedic Inhaler & Balm.

I’m always careful about recommending products to my audience, and Henosis is one of those products that aligns with a natural wellness approach.

✔️ Made with natural Ayurvedic ingredients.
✔️ Easy to use as an external application.
✔️ No need to consume anything orally.
✔️ A convenient option for everyday use.
✔️ Gentle and travel-friendly.
✔️ Inspired by traditional Ayurvedic principles for daily wellness.
✔️ Can be used whenever you need a refreshing and soothing experience.

If you’re looking for a natural wellness companion, Henosis is definitely worth trying.



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Address

Charitray Society Kalal Darwaja , Opposite Shivam Hospital
Godhra
389001

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+919313870907

Website

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