YogwithDeepti

YogwithDeepti Garbhasanskar Specialist - Prenatal & Postnatal; Hatha Yoga for daily life; Therapy yoga for pain management & Mental Health Yoga My name is Deepti Jain.

Being a dedicated Practitioner, I have created this channel for all who are enthusiastic about Yog. Something, you can definitely expect by subscribing this channel, you will get authentic & traditional information about Yog– Asana, Pranayama, Meditation & tips to make lifestyle better. I will upload the tools & techniques to perform the Asanas &Pranayama, also will share my daily self-practices v

ideo, which will definitely inspire to take out some time from your busy lifestyle & dedicate towards your Body and Mind. We all will grow as a community of traditional yoga. You’ll just require to practice Yoga ----- D3 = Discipline, Dedication and Determination, P3 = Perseverance, Persistence, Patience. I’m currently based in Dehradun, India. Feel free to reach out on Social Media FB: and Instagram: . If you’d like to connect with me for business purposes, you can reach me at Deepti Jain
[email protected]

Visit Url: www.yoglogue.in

JUNE SERIES: For many women, the conversation around health often begins only when symptoms become difficult to ignore.B...
01/06/2026

JUNE SERIES: For many women, the conversation around health often begins only when symptoms become difficult to ignore.

But what if healthy ageing begins much earlier?
What if it begins with understanding our body, honouring its changes, and learning how to support ourselves through every stage of womanhood?

This June, in alignment with the International Yoga Day theme "Yoga for Healthy Ageing, by " I will be sharing a special series on:

🌿 Perimenopause 🌿 Menopause 🌿 Women's Health 🌿 Ayurveda 🌿 Yoga 🌿 Sleep 🌿 Stress 🌿 Hormonal Wellbeing 🌿 Healthy Ageing
Not from a place of fear.

But from a place of awareness, wisdom and self-care.

Menopause is not a disease. It is a natural transition.

And every woman deserves to be informed, prepared and supported through it.

Whether you are in your 30s, 40s, 50s or beyond, I invite you to join this journey with me.

Because healthy ageing is not about adding years to life.

It is about adding life to our years.

✨ Follow this series throughout June and share it with a woman who might benefit from these conversations.

YogaForWomen

01/06/2026

Yoga teachers, after teaching Abhyāsa, don't forget to teach HOW to practice.

Patanjali says true practice becomes strong when it is:

🌱 Done for a long time
🌱 Done consistently
🌱 Done with sincerity and respect

Not intensity. Not perfection.

Consistency builds the foundation.

स तु दीर्घकाल नैरन्तर्य सत्कारासेवितो दृढभूमिः ॥१.१४॥

🌸 Menstrual Hygiene Day - MAY 28TH, 2026 reminds us that menstrual health goes beyond pads and products.It includes unde...
29/05/2026

🌸 Menstrual Hygiene Day - MAY 28TH, 2026 reminds us that menstrual health goes beyond pads and products.

It includes understanding our body's signals, nourishing ourselves, maintaining hygiene, resting consciously, and seeking support when needed.

Ayurveda's concept of Rajaswala Paricharya encourages women to view menstruation as a time for mindful self-care rather than something to simply "push through.

If your periods regularly involve severe pain, excessive fatigue, heavy clotting, or major disruptions to daily life, it's worth paying attention.
Your cycle is one of your body's most important health indicators.

💚 Save this post. 💚 Share it with a woman who needs this reminder.

DM to book one free class with me!!

आजकल लोग ध्यान को भी एक “quick fix” की तरह देखने लगे हैं।जैसे 10 मिनट बैठते ही stress खत्म हो जाएगा,mind completely calm...
26/05/2026

आजकल लोग ध्यान को भी एक “quick fix” की तरह देखने लगे हैं।

जैसे 10 मिनट बैठते ही stress खत्म हो जाएगा,
mind completely calm हो जाएगा,
और life suddenly perfect लगने लगेगी।

लेकिन meditation ऐसा नहीं है।

ध्यान का पहला अनुभव अक्सर शांति नहीं,
बल्कि अपने भीतर के शोर से मुलाक़ात होता है।

पहली बार जब आप सच में चुप बैठते हैं,
तब एहसास होता है कि मन कितनी तेज़ भाग रहा था।
कितनी बातें दबाकर रखी थीं।
कितनी भावनाएँ सिर्फ distractions के नीचे छुपी हुई थीं।

पातञ्जल योगसूत्र में कहा गया है —

“योगश्चित्तवृत्तिनिरोधः”
— (योगसूत्र 1.2)

अर्थात् योग वह अवस्था है
जहाँ चित्त की वृत्तियाँ धीरे-धीरे शांत होने लगती हैं।

लेकिन यह “forcefully mind को रोकना” नहीं है।
यह awareness के साथ स्वयं को देखना है।

धीरे-धीरे meditation आपको बदलना शुरू करता है —

• आप हर बात पर तुरंत react नहीं करते
• Anxiety आने पर भी आप उसमें डूबते नहीं
• आपका nervous system थोड़ा सुरक्षित महसूस करने लगता है
• नींद, साँसें और thoughts बदलने लगते हैं
• आप लोगों से validation माँगना कम कर देते हैं
• अकेले बैठना uncomfortable नहीं लगता
• और सबसे बड़ा बदलाव —
आप खुद से दूर भागना छोड़ देते हैं 🌿

ध्यान कोई escape नहीं है।
यह स्वयं के पास लौटने की प्रक्रिया है।

Perfect meditation जैसी कोई चीज़ नहीं होती।
कुछ दिन मन शांत होगा,
कुछ दिन सिर्फ बेचैनी महसूस होगी।
फिर भी बैठना… वही practice है।

शायद इसी consistency में healing छुपी है। 🤍

{Meditation, dhyana breathwork, yogapranyama, india europe spiritual growth yoga philosophy yoga teacher yoga sutras focus dharna concentration dhyana samadhi daily practice relaxation nervous system healing nervous system regulation vagal tone research yoga research}

#ध्यान

Pregnancy is not only the birth of a baby,it is also the rebirth of a mother. 🤍Through Pregnancy Yoga, Garbhasanskar & m...
25/05/2026

Pregnancy is not only the birth of a baby,
it is also the rebirth of a mother. 🤍

Through Pregnancy Yoga, Garbhasanskar & mindful practices, prepare your body, mind, and emotions for this beautiful journey ahead. 🌿

DM us to begin your prenatal journey today.

{Prenatal yoga, postnatal yoga, pregnancy yoga, yoga for pregnancy, first trimester, second trimester, third trimester, labor and childbirth, pregnancy yoga education, lactation and breastfeeding, postpartum yoga, mother baby bonding, meditation l, pranayama, asana}

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