18/05/2026
High blood pressure is often linked not just to physical health, but also to stress, poor sleep, and an imbalanced lifestyle. Dr. Uma Shankar Sharma, Medical-In-Charge at KINAY, explains that mud therapy may help support relaxation, improve circulation, and promote better sleep — all of which can contribute positively to overall heart wellness.
Mud applications are believed to encourage vasodilation, helping blood vessels relax and supporting smoother blood flow. At naturopathy centres, mud therapy is often combined with hydrotherapy, yoga, breathing exercises, and dietary modifications to create a more holistic wellness approach for hypertension support.
The calming and cooling nature of mud therapy may also help reduce anxiety, improve sleep quality, and promote mental relaxation — helping individuals feel calmer, more refreshed, and balanced naturally.
High blood pressure, sometimes called the “silent killer”, has become one of the most usual lifestyle disorders in today’s society. More and more people are dealing with it, largely because many live with a kind of low movement schedule, constant pressure, not-so-great eating choices , and eve...