Diet And Health by Dt Veena

18/04/2026

Proud to be a Dietician 😇🥗🍓🍇

16/04/2026

Had the honor of meeting legendary cricketer Kapil Dev sir.
Iconic Captain of India 🇮🇳. Unforgettable moment 😍

10/04/2026

04/04/2026

"Everyone is a dietitian… until you step into clinical reality.”
Nutrition is not just about weight loss or trends.
It’s science. It’s therapy. It’s life-saving. 🩺🥗

In hospitals, it’s not about “detox” or “fat loss”…
It’s about what the body needs to survive and recover.

✨ What clinical dietitians really do:
✔️ Clinical Nutrition Therapy
✔️ Disease-specific diet planning
✔️ Electrolyte & fluid balance
✔️ Gut healing & metabolic support
✔️ Therapeutic meal planning

From ICU care to chronic disease management —
we don’t just give diets, we support recovery.
Respect the profession that turns food into medicine, every single day. 💙

— Dt. Veena | Clinical Dietitian & Diabetes Educator

20/03/2026

Sabudana khichdi for Vrat

Fasting doesn’t mean starving — it’s about nourishing your body in a simple, sattvic way ✨

Sabudana Khichdi is one of the best vrat-friendly meals because it is light, energy-boosting, and easy to digest.

💚 Why it’s perfect for Vrat:
✔️ Provides instant energy (rich in carbohydrates)
✔️ Keeps you full for longer
✔️ Easy on digestion
✔️ Gluten-free & vrat-approved
✔️ Supports hydration & stamina during fasting

🥜 Added Benefits:
• Peanuts give healthy fats & protein
• Potatoes add satiety & energy
• Ghee improves digestion & taste
• Sendha namak maintains electrolyte balance

Stay energetic, stay healthy this Navratri 🙏

– Diet Mantra by Dt. Veena
Clinical Dietitian & Diabetes Educator

DM for navratri special customised diet plan to loose weight 2-3 kg

06/03/2026

Chamomile tea (made from the flowers of the plant Matricaria chamomilla) is a caffeine-free herbal tea known for its calming and healing properties.

01/03/2026

https://whatsapp.com/channel/0029Vb7rOLVC6ZvgRUh6773Z

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Follow Diet Mantra By Dt. Veena's WhatsApp channel. Diet Mantra by Dt. Veena is a nutrition and wellness platform dedicated to helping people eat smart, live healthy, and manage lifestyle diseases naturally. We share practical diet tips, therapeutic diet plans, and easy Indian meal ideas for weight loss, diabetes, PCOS, pregnancy, thyroid ,gut health and overall wellness.. Join 40 followers for the latest updates.

04/01/2026

Travel Smart, Snack Healthy 😀

Travelling doesn’t mean eating junk. Carry simple healthy snacks to stay energetic, avoid bloating, and enjoy your journey.

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DM for customised diet plan

18/08/2025

Helping people heal through food🥗 is the best part of my job and that's what I love the most 😇

28/01/2025

High protein diet for Indian

23/01/2025

Calories deficit tips