01/10/2025
Jai Gurudev Ji,
_*Sri Sri Yoga For Good Sleep and De-Stress*_
With
Senior Yoga Faculty
It’s 2 Days Program….
Which Includes…
👉🏻 _Importance of Sleep_
👉🏻_How deprivation of sleep effects immune system and cause diseases_
👉🏻Do’s & Don’ts for sound sleep
👉🏻Asanas to improve sleep quality
👉🏻Breathing & Meditation for stress free and sound sleep
Subjects covered…
_*👉🏻5 Yamas & 5 Niyamas 😍_*
📅 October : 4th & 5th
Batch 1 : 6:30 am to 8:00 am
Reg link : aolt.in/916343
Donation: 199/-
Eligibility: Anyone above 14 years old
☎️ Sunita : 9560903636
Harsh*ta : 9041319369