25/08/2026
Screen Time is Rising, So is Digital Eye Strain – Protect Your Vision👁️💻📱
With increasing hours spent on laptops, smartphones, and digital screens, conditions like Computer Vision Syndrome (digital eye strain), dry eyes, blurry vision, and chronic headaches are on the rise.
Taking simple, proactive steps can safeguard your eyesight and maintain optimal eye comfort throughout your workday.
Essential Tips to Protect Your Eyes:
⏱️ Take Regular Breaks: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds.
💡 Use Proper Lighting: Avoid extreme glare or working in total darkness; balance ambient lighting with your screen brightness.
💧 Blink Frequently & Stay Hydrated: Reduce dry eye irritation by conscious blinking and using doctor-recommended lubricating drops if needed.
🩺 Get Regular Eye Exams: Comprehensive screenings help detect refractive errors, screen fatigue, and early ocular issues.
Prioritize your eye health before screen fatigue impacts your daily life!
Department of Ophthalmology
Prime Hospitals
Your Lifeline in Emergencies | Expertise • Empathy • Excellence
Naaz Center, Central Plaza, Sambasivapet, Guntur.
Book Your Eye Check-Up Today:
📞 0863-2222279 | 📱 92814 45025