16/10/2026
Prolonged sitting can put continuous stress on your spine and may contribute to back pain, muscle strain and other spine-related problems.
Simple habits can make a difference: take regular movement breaks, maintain a comfortable and supportive sitting posture, and stay physically active throughout the day.
Remember, back pain can have different causes. If your pain persists, consult a qualified medical professional for appropriate evaluation and advice.
Sai Bhaskar Hospitals
(A Unit of BMR Hospitals)
Guntur | Vijayawada
📞 0863-2241370 | 0863-2354189
🌐 [email protected]
📍 6/2 Arundelpet, Guntur – 522002, Andhra Pradesh