Dietitian Manpreet

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Dietitian Manpreet Manpreet, founded Rebootgut with the Mission to enable healthy eating & lifestyle habits among people

05/10/2026

🛡️🚫 Living with an autoimmune condition? Here are 7 things you should AVOID to calm the fire. 🚫🛡️

If you're managing an autoimmune condition 😮‍💨 — Hashimoto's, RA, lupus, psoriasis, eczema & more — you already know how flares can disrupt life. 💛 While nourishing foods matter, avoiding certain triggers is just as powerful for keeping inflammation calm. Let's see what to steer clear of!

Here's the science 🔬: autoimmune conditions involve an overactive immune system + chronic inflammation (often linked to gut health). 🔁 Certain foods, habits & environmental factors can fuel that fire — so reducing them helps your body settle. 🌱 Swipe for 7 👇

☀️ 1. Vitamin D deficiency — don't leave it uncorrected! Get tested & fix it (it's crucial for immune regulation).
🌾 2. Gluten — for coeliac disease, strict avoidance is essential (even tiny amounts trigger immune damage).
🥛 3. Dairy — IF it's a confirmed trigger for you, eliminate it & use proper alternatives.
🍬 4. High-sugar & ultra-processed foods — major inflammation drivers; don't make them regular.
🍟 5. Repeatedly reused oils — oxidised oils (from deep-frying) increase inflammation.
😰 6. Chronic unmanaged stress — you can't avoid stress entirely, but don't let it (& poor recovery) become your routine.
🏠 7. Mould & persistent home dampness — prolonged exposure can trigger immune & allergic responses.

Avoid the triggers → calm the inflammation. 🌿✨

⚠️ Autoimmune conditions are medical — this works alongside treatment. 🩺

👉 Comment AUTO for a guide to manage your autoimmune symptoms! (Below 👇) 📩

[autoimmune · autoimmunehealing · inflammation · hashimotos · guthealth · immunehealth · antiinflammatory · gluten · dairy · vitamind · flareups · cortisol · stress · leakygut · rootcause · thyroidhealth · immunesystem · triggers · wellness · DietitianApproved]

04/10/2026

🧔‍♀️💇‍♀️ 3 signs your body is HIGH on DHT — and how to balance it naturally. 💇‍♀️🧔‍♀️

If you're noticing certain changes 😮‍💨 — they might all point to one hormone: DHT (dihydrotestosterone), a potent form of testosterone. 💛 Let's decode the signs.

Here's the science 🔬 — 3 signs of high DHT 👇
🧔‍♀️ 1. Facial hair (chin, upper lip, jaw)
💇‍♀️ 2. Hair loss from the crown of your head (thinning on top)
🫅 3. Increased hair growth on the chest area

Why does this happen? 🔑 When androgens like DHT run too high — often driven by insulin resistance — they stimulate coarse hair growth in "male" areas and shrink scalp follicles. 🔁 So the real fix isn't just removing hair on the surface — it's lowering DHT at the root. 🌱

How? 👇
🥗 A low-GI diet to improve insulin sensitivity (the #1 driver of high DHT!)
🌿 Natural DHT blockers — and this "magical powder" is packed with them! Coriander, cumin, fennel, black pepper & moringa — to support blood sugar, lower androgens & calm oxidative stress. ✨

Balance the hormone at the root → less facial hair, healthier scalp. 💛
⚠️ Sudden or severe symptoms deserve hormonal testing. 🩺

👉 Comment RECIPE for the full recipe + 3 habits causing high DHT! (Below 👇) 📩

[DHT · facialhair · hairloss · hirsutism · androgens · PCOS · hormonebalance · testosterone · insulinresistance · womenshealth · hairthinning · scalphealth · moringa · hormonalhealth · lowGI · dihydrotestosterone · rootcause · hormones · cyclehealth · DietitianApproved]

PCOSAwareness

04/10/2026

🩸💛 Struggling with low iron? These 5 tricks dramatically improve how well your body ABSORBS it. 💛🩸

Here's something most people don't realise 😮‍💨: you can eat plenty of iron-rich food & still be low — because your body isn't absorbing it properly! 💛 Iron absorption (especially plant-based "non-heme" iron) depends heavily on how you eat it. Let's fix that!

Here's the science 🔬: non-heme iron (from plant foods) is poorly absorbed on its own — but a few simple tweaks can boost absorption several times over. 🔁 Swipe for 6 ways 👇

🍳 1. Cook in an iron kadai — cooking acidic foods in cast iron increases the iron content of your meal!

🍋 2. Squeeze lemon — Vitamin C hugely boosts plant-iron absorption. Add to dals, sabzis, sprouts & salads.

🥛 3. Keep calcium away from iron — calcium competes with iron. Don't take iron & calcium supplements (or dairy) together.

🥚 4. Pair protein with iron-rich foods — dal+rice, rajma+rice, chana+roti, sprouts + protein (amino acids aid absorption).

🍊 5. Vitamin C foods daily — amla, guava, orange, lemon, capsicum, tomatoes (absorption boosters!).

☕ 6. Keep tea & coffee away from meals — their tannins block iron. Wait 1–2 hrs before/after.

Absorb more of the iron you eat! 🌱✨

⚠️ Very low iron/anaemia needs medical care — please read below. 🩺

👉 Comment IRON for my top 5 daily iron-rich foods! (Below 👇) 📩

[iron · ironabsorption · irondeficiency · anaemia · ferritin · hemoglobin · vitaminc · hairfall · fatigue · plantiron · bloodhealth · ironrichfoods · guthealth · nonhemeiron · womenshealth · rootcause · nutrition · irondeficiencyanaemia · energy · DietitianApproved]

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