Ritu Yoga

Ritu Yoga We are your Spiritual Home. We offer online & offline yoga classes.

Headstand - the ultimate test of balance and core strength.Build Strength -• Neck, Shoulder & CoreFlexibity - • Warm up ...
14/05/2025

Headstand - the ultimate test of balance and core strength.

Build Strength -
• Neck, Shoulder & Core

Flexibity -
• Warm up must before practice & body strech for flexibility

Note -
• Avoid during Cervical, neck, shoulder injury, back issues & eyes concern, high/low BP, heart conditions
• Practice empty stomach or 2-3 hrs after meal
• Avoid during pregnancy & Menstruation

LISTEN TO YOUR BODY 🙂 “not every aasan is for everyone”

02/08/2024
Hanumanasana/Front Split 🧘🏻‍♀️❇️ Preparation - Warmup, Strech hamstrings, hip flexors & glutes❇️ Asanas - Peiogon pose, ...
13/04/2024

Hanumanasana/Front Split 🧘🏻‍♀️

❇️ Preparation - Warmup, Strech hamstrings, hip flexors & glutes

❇️ Asanas - Peiogon pose, Lizard pose, Seated forward bend (pachimottanasana), Downward facing dog, Butterfly pose

❇️ Note - Front foot flexed(toes point up) or can be toes point out & Back foot pressing on the floor

Time for inner peace & health.
21/07/2023

Time for inner peace & health.

Address

Gurugram
122101

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 8:30pm

Telephone

+919958503777

Website

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