White Sage Wellness

White Sage Wellness Learn to heal yourself physically, mentally & emotionally. Reiki | SRT | Akashic Records | Tarot It was the quest for a ‘cure’ that led her home!

Let us together embark on this journey of self-growth, tranquility, and love towards our own divine selves. Glide on towards the only reality, the single existent moment, the ‘now’. Stash away all mental blocks, every judgment, and the entire illusion or Maya (माया). Equip yourself duly to reap rewards from the ongoing shift, which we are all sensing in assorted silhouettes and forms. Empower your

self with the truth, to live in grace, one step at a time. Sujata
It has been well over a decade since this insatiable seeker had her first physical tryst with the fathomless world of energy healing, the infinite possibilities, and the power within. In a reiki class amidst all the chaos that life often begets, she witnessed in person the divine’s “unconditional love”. With an intent to become ‘that’ itself, she breathes every breath with much gratitude. A Delhi-based mother of two, Sujata Malik started off as a dedicated mathematics and science teacher. Alumni of the prestigious convent of Jesus & Mary, she is a postgraduate gold medalist from Lady Irwin college, Delhi University. Her fondness for edification was best noticed at her coaching institute. Of course, when she first started teaching 25 odd years back, she didn’t realize how significantly her subjects would diversify. Very open to new ideas, her pursuit for knowledge led her, step-by-step, into the spiritual realm. Always religiously inclined, she was forever intrigued with the mesmerizing world of spiritual healing. Conceding to the idea of the source she lived with faith, knowing that each moment of her life was guiding her to her sacred path. Sporadically though, she would turn into an anxiety ball, or ruthless migraine pains would take over the best part of her. She recollects how she took responsibility for the first time. Reiki and meditation enabled her to attain physical, emotional, as well as spiritual bliss. What ensued was utter clarity of her divine purpose in this magnificent world. As she began her journey of self-discovery Sujata encountered her fair share of non-believers, even within her family, pointing out what a sheer squandering of effort and time her quests were. Through her persistence, faith, and belief Sujata proved otherwise. As just another evidence of cosmic support, she soon had her family convert into die hard believers, always eager and ready to jump into any and all of the spiritual workshops!

03/09/2026

Affirmation of the Week 🌿

“Opportunities for growth surround me.”

Growth does not always come through big changes. Sometimes, it comes through a new perspective, a difficult lesson, an unexpected opportunity, or a moment that asks you to step outside your comfort zone.

This week, stay open to what life is showing you. Every experience has something to teach you, and every new opportunity can help you move closer to the person you are becoming.

Repeat this affirmation whenever you need a reminder:

“Opportunities for growth surround me. I am open to learning, evolving and becoming more of myself.”

What opportunity for growth are you choosing to welcome this week?

Save this affirmation and return to it whenever you need it. 🌱

01/09/2026
31/08/2026

It’s not always what is in front of us that changes. Sometimes, it’s the way we are seeing it. 🌿

The same image, situation or experience can feel completely different depending on where we are within ourselves at that moment. Our mindset, thoughts and emotional space influence the way we perceive what is around us.

Something that feels beautiful and meaningful today may look completely different a few hours later when we are not in the same space.

In this sharing, Sujata reflects on the difference between looking and truly seeing, and how our inner state can shape the way we experience what is in front of us. ✨

Perhaps the next time something feels different, instead of immediately asking, “Has this changed?”, we can pause and ask:

“Or has the way I am seeing it changed?”

28/08/2026

This week’s message is a gentle reminder that you are not alone on your journey. There is love around you, even in moments when you may not be able to see it or feel it.

When life feels uncertain, pause and take a breath. Allow yourself to feel held, guided and protected. You don’t have to carry everything on your own.

Ask yourself:
Where in my life can I soften, trust and allow myself to receive support?

Let this message bring you a little comfort and remind you that you are cared for, always. 🤍

26/08/2026

Energy of the Week | Receptivity 🌿

Not everything has to be created, solved or carried on your own.

Sometimes, growth begins when you allow yourself to receive.

Receive support.
Receive kindness.
Receive rest.
Receive the love and nourishment that life is offering you.

When you make space to receive, you give your inner strength room to grow.

What are you ready to receive this week? 💙

25/08/2026

Affirmation of the Week 🌿

“Luck follows me wherever I go.”

What if you stopped waiting for the perfect moment and started noticing the good that is already finding its way to you?

Sometimes luck looks like an unexpected opportunity. Sometimes it is meeting the right person, being in the right place, or simply finding a little joy in an ordinary day.

This week, let yourself move through life with an open heart and a trusting mind. Notice the possibilities around you. Stay open to what unfolds.

Repeat this affirmation whenever you need a reminder:

“Luck follows me. I am open to receiving the good that life brings my way.”

Save this affirmation and come back to it throughout the week. 💚

22/08/2026

There is a quiet reassurance in this week’s message: you do not need to have every answer before you move forward.

Trust where you are. Trust what is unfolding. Even the steps that feel uncertain may be taking you closer to the change you have been waiting for.

Take a moment to pause, breathe and ask yourself:

What if I trusted that I am exactly where I need to be?

Let this be your reminder for the week. 🤍

19/08/2026

Energy of the Week: Comparison 🌿✨

This week invites you to step away from comparison and return to your own journey. The Comparison card reminds us that everyone grows at their own pace, and what works for someone else may not be what is right for you.

Looking sideways can make you forget how far you have already come. Instead, honour your own path, your own timing and everything you are becoming. 💚

Let this week be about choosing self-acceptance over comparison and gratitude over feeling that you are not enough.

Ask yourself: What changes when I stop comparing and simply appreciate where I am today? 🌸

18/08/2026

Affirmation of the Week 🌿

“I am calm and centred.”

When life feels busy, coming back to yourself can be as simple as pausing, taking a breath, and allowing your mind to settle.

You don’t need to have every answer right away. Give yourself space to listen within, trust your intuition, and respond from a place of calm rather than reaction.

Repeat this affirmation whenever you feel overwhelmed:

“I am calm. I am centred. I trust myself.”

Save this affirmation and return to it whenever you need a moment of stillness. 💚

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