CAF - The Wellness Hub

CAF - The Wellness Hub Wellness Beyond Fitness
Reformer Pilates |TRX | Functional Strength | Dance Fitness | Bounce Burn | R

08/09/2026

How do we rest between the sets? Let’s have a look..!


06/09/2026

Why is correct posture important? And how do we achieve it? A good posture reduces our chances of aches and pains and muscle imbalances. At CAF we have special sessions where we correct posture, practice drills to improve range of motion of joints so that we get rid of stiffness, pain. Our lifestyle today demands a lot of sitting in incorrect position leading to pains, stiffness and fatigue.
DM at 8800049741 to book a posture analysis and correction session

05/09/2026

Because smaller muscles need love too..!
Reformer Pilates is our way of life at CAF The Wellness Hub

30/08/2026

Can couples workout together? Let’s find out!
❤️

29/08/2026

I have got a secret for all new mothers!
At CAF, our experienced and qualified coaches design your workouts specific to your needs, guiding you through strengthening pelvic floor, working on core muscles, improving posture and mobility. Reformer Pilates at CAF The Wellness hub sector 57 and 64 Gurgaon. DM at 8800049741

28/08/2026

When your Pilates trainer suddenly becomes your school PT teacher ..!
CAF The Wellness Hub, sector 57&64 Gurgaon
8800049741

CAF 3.0 Golf Course Road coming soon….!
27/08/2026

CAF 3.0 Golf Course Road coming soon….!

26/08/2026

Bounce your way towards fitness
Trampoline cardio is safer on the joints, perhaps that’s why it is chosen option for NASA astronauts for fitness once they are back on earth. Work your way towards natural lymphatic drainage with CAF’s bounce workout!
DM at 8800049741 to join

24/08/2026

Guess her age..!
She is 60 and moving! A soon to be grandmother, Neelu is regular member for the past many months at CAF.
Age doesn’t define you—your strength does. At CAF-The Wellness Hub we have experienced coaches that guide you through movement , nutrition and recovery as per your body age and fitness level.
DM at 8800049741 to join

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Gurugram
122008

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+918800049741

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