What's Up Wellness

What's Up Wellness Easy wellness for busy lives!
(2)

25/08/2026

👀 Think vitamins only come in tablets? Your kitchen has a few surprises too.

Your everyday foods already bring important nutrients to your plate:

🍊 Vitamin C → Orange, Amla, Kiwi
🥛 Vitamin B12 → Milk, Curd, Eggs
🥣Zinc → Pumpkin Seeds, Cashews, Oats

Know your natural sources and make your everyday meals count. 💚

💪 Looking for vegetarian protein options?🫘 Chickpeas — A simple way to add plant protein.🌰 Almonds — Protein with health...
24/08/2026

💪 Looking for vegetarian protein options?

🫘 Chickpeas — A simple way to add plant protein.
🌰 Almonds — Protein with healthy fats.
Moong Dal — Protein + fibre in one staple.
🥜 Peanuts — An affordable protein-rich option.
Soy Chunks — The highest protein option here.

Small food choices can make a big difference to your protein intake.

[protein, vegetarian protein, high protein foods, nutrition, healthy eating, soy chunks, protein foods]

🦴 Looking to add more calcium to your diet?

🥬 Spinach — A simple leafy-green source of calcium.
🌾 Ragi — A calcium-rich staple worth adding to your meals.
🌱 Tofu — A versatile plant-based calcium option.
🌱 Chia Seeds — Small seeds with a serious calcium boost.
🌾 Sesame Seeds — The calcium heavyweight at ~975 mg per 100g. 👀

Sometimes, the smallest foods pack the biggest punch. 💪

[calcium, bone health, calcium rich foods, nutrition, healthy eating, ragi, chia seeds]

🌿 Looking to add more fibre to your diet?

🍎 Apple — An easy everyday source of fibre.
🥕 Carrot — Adds fibre along with crunch and nutrients.
🟢 Green Peas — A simple way to boost fibre in meals.
🫘 Roasted Chana — A fibre-rich, protein-packed snack.
🌱 Chia Seeds — The fibre heavyweight at ~34g per 100g. 👀

Small additions can make a big difference to your daily fibre intake.

[fibre, gut health, high fibre foods, digestion, nutrition, healthy eating, chia seeds]

23/08/2026

🫀 Supporting a fatty-liver-friendly diet starts with everyday food choices.

🥜 Walnuts — Healthy fats + antioxidants
🥬 Spinach — Fibre + antioxidants
🐟 Salmon — Omega-3s for liver support
🥑 Avocado — Healthy fats + antioxidants
🍵 Green Tea — Antioxidant-rich support

No single food is a magic fix — your overall diet matters. 💚

[fatty liver, liver health, liver support, healthy foods, superfoods, nutrition, healthy eating, walnuts, spinach, salmon, avocado, green tea]

22/08/2026

CONTROL. OR GAME OVER. 👀

We put food cravings through a rapid-fire test —
and these two words said it all. 😂

Because when your favourite food is involved,
self-control can get real. 🍟

So we brought in ACV — a tasty way to support better craving control. 🍏

[ACV,Food Cravings, Craving Control, Self Control, Rapid Fire, Food Challenge, Food Vox Pop, Wellness, Healthy Lifestyle, Weight Management, Cravings, Whats Up Wellness]

21/08/2026

Ever wondered how long your food takes to digest? 👀
This reel breaks down the approximate digestion time of some everyday favourites.

[digestion, gut health, food facts, digestion time, Indian food, nutrition, healthy eating, food facts India, gut health tips, digestion tips]

Some things changed as we grew up.The hair ties became gifts.The shared tiffins became health reminders.The bedtime figh...
20/08/2026

Some things changed as we grew up.

The hair ties became gifts.
The shared tiffins became health reminders.
The bedtime fights became reminders to rest. 🥹💚

But one thing stayed the same — looking out for each other.

This Rakhi, celebrate the little ways you still care.
Because some bonds grow up, but never grow apart. ❤️

[Raksha Bandhan, Rakhi, sibling love, brother sister bond, nostalgia, childhood memories, sibling goals, family love, Rakhi gifts]

19/08/2026

💸 Healthy eating doesn’t always have to be expensive.

Sometimes, the smarter swap is already in your kitchen. 👇

🥑 Avocado → Peanut
Healthy fats + protein, without the premium price.

🥦 Broccoli → Cabbage
A budget-friendly veggie packed with fibre and nutrients.

🍚 Black Rice → Brown Rice
A simple whole-grain swap with plenty of fibre.

🌰 Almonds → Roasted Chana
Protein + fibre at a fraction of the cost.

[healthy food swaps, budget nutrition, affordable nutrition, healthy eating, Indian superfoods, Vitamin C, protein, fibre, antioxidants, immunity, digestion]

18/08/2026

Dark circles aren’t just about what you put on your skin. 👀

What you put on your plate matters too — here are four foods worth adding to your routine.

[dark circles, eye health, skin health, skincare, healthy skin, foods for skin, glowing skin, kiwi, papaya, cucumber, blueberries]

17/08/2026

Jahan words dikhe, wahan reading shuru 😂📖

[relatable, funny reels, reading habit, book lover, menu, restaurant, food humor, desi humor, everyday moments, POV, funny content]

A refreshing blend of carrot, lemon, apple and ginger that provides antioxidants and hydration while supporting liver an...
17/08/2026

A refreshing blend of carrot, lemon, apple and ginger that provides antioxidants and hydration while supporting liver and digestive health.

[liver health, liver support, digestive health, antioxidant-rich foods, hydration, digestion, carrot, apple, lemon, ginger]

A refreshing blend of guava, cucumber, cinnamon and chia seeds that provides fibre and antioxidants while supporting healthy blood sugar levels.

[blood sugar support, blood sugar balance, fibre-rich foods, satiety, metabolic health, guava, cucumber, cinnamon, chia seeds]

❤️ A nutrient-rich blend of beetroot, pomegranate, spinach and lemon to support heart health, healthy blood flow, antioxidant intake and healthy blood pressure.

[heart health, heart support, healthy blood flow, antioxidants, blood pressure support, beetroot, pomegranate, spinach, lemon]

Address

Supremework, 2nd Floor, ILD Trade Center, Sector 47
Gurugram
122018

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+917003492827

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