Ajanta Vihara Institute of Spiritual Sciences

Ajanta Vihara Institute of Spiritual Sciences Ajanta-Vihara institute of spiritual sciences aspires to nurture peace, harmony, healing, wholeness, hospitality, prayer and well being.

The unique mission of Ajanta-Vihara, Institute of spiritual sciences is to ignite the power of your healing journey.

This book is for anyone and everyone.For anyone navigating the quiet exhaustion of the modern mind.For the people search...
28/05/2026

This book is for anyone and everyone.

For anyone navigating the quiet exhaustion of the modern mind.

For the people searching for deeper meaning beyond productivity, achievement and constant mental noise.

The Bhagavad Gita: Therapist to Your Soul approaches ancient wisdom through the lens of emotional healing, consciousness, nervous system awareness and inner transformation.

Not just a book to read once.
A book to return to through different phases of life.

InnerWork MentalWellbeing SelfAwareness Therapy HealingJourney

Some patterns feel like personalityonly because the nervous system repeated them for years.Being overly independent.Stru...
26/05/2026

Some patterns feel like personality
only because the nervous system repeated them for years.

Being overly independent.
Struggling to ask for help.
Finding rest uncomfortable.
Handling everything alone.

Sometimes these are not personality traits.
They are survival responses.

Healing begins when the body slowly learns
that softness, support and emotional honesty
are no longer unsafe.

A young girl developed the same illness that had affected generations before her family.But during therapy, what surface...
19/05/2026

A young girl developed the same illness that had affected generations before her family.

But during therapy, what surfaced was not just biology.
It was fear. Guilt. Protection. Trauma carried across lifetimes.

Sometimes the body remembers what the mind cannot explain.

A case study on subconscious memory, inherited trauma, and emotional healing.

(Spirituality, humans, healing, subconscious mind, power, mind, spiritual)

17/05/2026

Who are you beyond your profession, responsibilities, and the roles you play for others?

It is one of the simplest questions, yet one of the hardest for most people to answer.

Somewhere along the way, we become so identified with being needed, recognised, and validated that we slowly lose connection with the self underneath it all.

So perhaps this is a gentle question to sit with today:

Who are you as a human being, beyond what you do?

Some wounds don’t come from strangers.They come from people we trusted enough to hand our softest parts to.And maybe hea...
16/05/2026

Some wounds don’t come from strangers.
They come from people we trusted enough to hand our softest parts to.

And maybe healing isn’t about forgetting what happened.
Maybe it’s about no longer letting it define the way we love ourselves.

Learning to protect your peace without losing your softness
is a different kind of strength.

A lot of us grew up thinking stress had to look extreme to be real.But sometimes, stress looks like:• constantly overthi...
07/05/2026

A lot of us grew up thinking stress had to look extreme to be real.

But sometimes, stress looks like:
• constantly overthinking
• feeling guilty while resting
• always being mentally “on”
• getting irritated over small things
• struggling to slow down even when you’re tired

Over time, these patterns become so normalised that we stop recognising them as signs of emotional overload.

The nervous system was never designed to stay in a constant state of alertness. And yet, many people today are functioning from stress, pressure, anxiety and survival mode for so long that it begins to feel like personality.

What we often call “being productive” is sometimes just chronic mental exhaustion.

Real healing does not always begin with fixing everything immediately. Sometimes it begins with awareness. With noticing what your mind and body have been trying to communicate for a long time.

Maybe you’re not “too sensitive.”
Maybe your system just needs rest, regulation and space to breathe.

We’re often taught to move past what we feel.To stay busy, to distract, to keep going.But sitting with your emotions ask...
04/05/2026

We’re often taught to move past what we feel.

To stay busy, to distract, to keep going.

But sitting with your emotions asks for something different.
It asks for presence.

To notice what’s coming up, without rushing to change it.

To allow the feeling to exist, without judging it.

Not every emotion needs a solution.

Sometimes, it just needs your attention.
And in that space,
you begin to understand yourself a little more,
soften a little more,
and hold yourself a little better.

Save this for the moments you need to slow down and return inward ✨

[emotional awareness, sitting with emotions, self awareness, emotional healing, inner work, mindfulness, being present, emotional balance, self reflection, mental clarity, inner peace]

Reactive mind vs responsive mind Most of the damage isn’t done by the situation.It’s done by how we react to it.A reacti...
29/04/2026

Reactive mind vs responsive mind

Most of the damage isn’t done by the situation.
It’s done by how we react to it.
A reactive mind is fast.
It speaks, decides, and acts… in the heat of the moment.
A responsive mind is different.
It pauses. It processes. It chooses.
And that tiny pause?
It changes everything.
From regret → to clarity.
From chaos → to control.
You don’t need to control every situation.
You just need to control how you show up in it.
Because in the end,
it’s not about what happened—
it’s about how you responded.

Keywords: emotional awareness, self control, mindfulness, pause power, emotional intelligence, reacting vs responding, mental clarity, self growth, conscious living

Address

Sabharwal's Lodging, 1735 Basement, Greenwood City, Sector 45 , Gurgaon
Gurugram
122003

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+919205009815

Website

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