Fertility Solutions and womens health

Fertility Solutions and womens health Dr. Prachi Benara is one of the most qualified and accomplished Infertility specialist in Delhi NCR.

31/08/2026

⏳ We track calories, protein, sleep, stress, and supplements—but how often do we track our fertility?
Fertility has a biological timeline. Women are born with a finite number of eggs, and both egg quantity and quality decline with age, eventually leading to menopause.

Understanding your fertility timeline can help you make informed decisions about family planning and reproductive health. Don’t wait until fertility becomes a concern—start understanding it early. 🌸

👩‍⚕️ Dr. Prachi Benara
MS Obs & Gynae | DNB
Fertility Expert | MRCOG (London)
PG Diploma in Reproductive Health (Oxford)

22/08/2026

🧬 Planning a baby? Don’t skip this simple blood test before pregnancy. 👶

Thalassemia carrier status can remain unnoticed in healthy couples. If both partners are carriers, there is a 25% chance in each pregnancy of having a child with thalassemia major. A simple pre-pregnancy screening can help couples understand their risk and make informed reproductive decisions. 🩸❤️

👩‍⚕️ Dr. Prachi Benara
MS Obs & Gynae | DNB
Fertility Expert | MRCOG (London)
PG Diploma in Reproductive Health (Oxford)

19/08/2026

Folic acid is one of the most important nutrients to consider when planning a pregnancy.
Adequate folic acid intake can help reduce the risk of neural tube defects affecting the baby’s brain and spinal cord.

The neural tube develops very early in pregnancy, which is why folic acid is particularly important even before conception. A deficiency can increase the risk of neural tube defects such as spina bifida and anencephaly.

In this video, Dr. Prachi Benara, explains why folic acid should not be overlooked during pregnancy planning, its dietary sources, and why some women may need a higher dose depending on their medical history or medications.

For women planning pregnancy, 400 micrograms of folic acid daily is commonly recommended, while individual requirements can vary and should be discussed with a healthcare professional. 🤰🩺

🎥 Watch the video to understand the importance of folic acid in pregnancy planning and how it supports your baby’s early development.

👩‍⚕️ Dr. Prachi Benara
MS Obs & Gynae | DNB
Fertility Expert | MRCOG (London)
PG Diploma in Reproductive Health (Oxford)

14/08/2026

🤰 Planning a pregnancy? Don’t forget to check your rubella immunity. A simple pre-pregnancy check can help identify an important infection-related risk before conception. 🩺

Rubella may cause mild flu-like symptoms in adults, but infection during pregnancy can potentially affect the developing baby and lead to congenital rubella syndrome, including hearing, heart and eye complications.

In this video, Dr. Prachi Benara, explains why Rubella IgG testing can be important during preconception planning and why women with inadequate immunity should discuss the MMR vaccine with their doctor before trying to conceive. 🌸

A healthy pregnancy begins with the right preparation. Speak with your gynaecologist or fertility specialist about the tests and vaccinations appropriate for you before conception. 👩‍⚕️

👩‍⚕️ Dr. Prachi Benara
MS Obs & Gynae | DNB
Fertility Expert | MRCOG (London)
PG Diploma in Reproductive Health (Oxford)

06/08/2026

🚬 Your semen analysis report may look perfectly normal… but does that mean your s***m are completely healthy? Not always. Smoking can silently damage s***m DNA, reduce s***m quality, increase oxidative stress, and negatively affect fertility—even when routine semen parameters appear normal. This hidden damage can make it harder to conceive naturally and may even impact pregnancy outcomes. 👶💔 In this video, Dr. Prachi Benara explains why a "normal" semen report doesn't always tell the full story, how smoking affects male fertility, and why quitting smoking is one of the best decisions you can make if you're planning to start a family. Watch till the end to understand the hidden impact of smoking on your reproductive health. 🩺✨👩‍⚕️

Expert Speaker:
Dr. Prachi Benara
MS Obs & Gynae | DNB
Fertility Expert
MRCOG (London)
PG Diploma in Reproductive Health (Oxford)

Caption🤰 Bleeding in early pregnancy can be frightening—but it doesn't always mean a miscarriage.Light spotting is somet...
02/08/2026

Caption

🤰 Bleeding in early pregnancy can be frightening—but it doesn't always mean a miscarriage.

Light spotting is sometimes normal, while heavy bleeding or severe pain may require immediate medical attention. The most important step is not to panic and not to ignore it.

Early evaluation by a qualified obstetrician can provide answers, reassurance, and the right care for you and your baby. 💕

📌 Save this post for future reference and share it with someone who may need this information.

👩‍⚕️ Dr. Prachi Benara
MS, DNB, MRCOG(II)
Senior Consultant & Centre Head, Birla Fertility & IVF

01/08/2026

🤰 Trying to conceive but still not getting pregnant? Your timing—not your fertility—could be the reason.

Many couples unknowingly calculate their fertile window incorrectly by counting their menstrual cycle from the last day of bleeding instead of the first day of the period. In this video, Dr. Prachi Benara explains one of the most common ovulation mistakes and how understanding your menstrual cycle correctly can significantly improve your chances of natural conception. 💕

👩‍⚕️ Expert Speaker:
Dr. Prachi Benara
MS Obs & Gynae | DNB
Fertility Expert
MRCOG (London)
PG Diploma in Reproductive Health (Oxford)

🥗 What you eat in the first trimester matters more than you think.The right foods help support your baby's early growth,...
30/07/2026

🥗 What you eat in the first trimester matters more than you think.

The right foods help support your baby's early growth, while avoiding certain foods can reduce the risk of infections and pregnancy-related complications.

Swipe through this carousel to learn what to eat, what to avoid, and how to make healthier choices during the first trimester—all backed by trusted medical recommendations.

💾 Save this guide for your pregnancy journey.
🤍 Share it with someone who has recently found out they're expecting.

👩‍⚕️ Dr. Prachi Benara
MBBS (Gold Medalist) | MS (OBG) | DNB (OBG)
PG Diploma in Reproductive & Sexual Health (UK)
Senior Consultant & Centre Head
Birla Fertility & IVF
📞 97187 28911

PregnancyCare ExpectingMoms WomensHealth DrPrachiBenara BirlaFertility

Gentle beginnings need gentle care 🌱First trimester = baby's organs are forming. Small habits matter a lot.Here are 10 t...
28/07/2026

Gentle beginnings need gentle care 🌱

First trimester = baby's organs are forming. Small habits matter a lot.

Here are 10 things I tell EVERY newly pregnant patient to avoid in the first 12 weeks 👉 Swipe

1. No smoking / secondhand smoke
2. No alcohol - no safe amount
3. No raw papaya, raw fish, unpasteurized cheese
4. No high mercury fish
5. No self-medication / herbs without asking
6. No excessive caffeine >200mg
7. No heavy lifting / intense workouts
8. No hot tubs / saunas
9. No skipping folic acid
10. No Googling every symptom at 2am 😉

Save this for your first trimester & Share with your husband - pregnancy is a team effort 🤍

Which one surprised you? Comment 1-10

Follow Dr Prachi Benara for honest pregnancy care

*Educational only, not medical advice. Always check with your gynae.*

🤍 Early pregnancy can bring many new symptoms—but not every symptom means something is wrong.Knowing what's normal and r...
26/07/2026

🤍 Early pregnancy can bring many new symptoms—but not every symptom means something is wrong.

Knowing what's normal and recognizing warning signs can help you feel more confident and seek care when it truly matters.

Swipe through this carousel to understand the difference between common pregnancy changes and symptoms that need medical attention.

💾 Save this post for future reference.
📤 Share it with someone who has recently started their pregnancy journey.

👩‍⚕️ Dr. Prachi Benara
MBBS (Gold Medalist) | MS (OBG) | DNB (OBG)
PG Diploma in Reproductive & Sexual Health (UK)
Senior Consultant & Centre Head
Birla Fertility & IVF
📞 97187 28911

PregnancyJourney ExpectingMom DrPrachiBenara BirlaFertility PregnancyAwareness

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