Diastasis Recti by MHB

Diastasis Recti by MHB Postpartum Rehab. In Clinic + Online Sessions. Flexible Diet. Experience of coaching 50000+ women at MyHealthBuddy

14/05/2026

Heel pain isn’t something you should “just live with.” 👣

If your first few morning steps feel sharp, stiff, or painful… these 5 simple exercises may help reduce discomfort caused by plantar fasciitis and improve foot mobility over time.

Try these daily:

Calf Stretch
Easy Foot Smash
Toe Extension
Dorsi Flexion
Toe Stretch

Small movements. Big relief. ✨

Save this reel and share it with someone struggling with heel pain.

12/05/2026

After delivery, it’s not always “just fat.”
Sometimes, it’s Diastasis Recti - a separation of abdominal muscles that needs proper healing, not endless crunches.

Ignoring it can lead to:
• Lower back pain
• Belly bulging that doesn’t go away
• Weak core & poor posture
• Pelvic floor issues & urine leakage
• Difficulty lifting, exercising, or even daily movements

What actually helps? 👇
✔️ Correct breathing & core activation
✔️ Safe postpartum exercises
✔️ Pelvic floor rehabilitation
✔️ Guided healing with experts
❌ Not random workouts from the internet

Your body doesn’t need punishment, it needs recovery. 🌸

Book your 1:1 consultation with our experts and start healing the right way. DM us “DR” to get started 💌

Diastasis Recti client Manasi, 36 years (U.S)Initial weight:53 kgFinal weight:51 kgInitial DR readings:Navel -3*1.5Above...
11/05/2026

Diastasis Recti client Manasi, 36 years (U.S)

Initial weight:53 kg
Final weight:51 kg

Initial DR readings:
Navel -3*1.5
Above -1.5*1
Below -2*1.5

Final DR readings:
Navel -1.5*1
Above -1*1
Below -1.5*1

Challenges during the journey: no major challenges
Medical Conditions:SI joint and piriformis pain.
She struggled with daily activities due to this.
Completely relieved after sessions

Testimony:

Hi, I am Manasi, living in the US. I recently enrolled with My Health Buddy 3-months postpartum program and I couldn’t be more satisfied. I was having multiple issues in the last 4 years since my 2nd delivery due to significant diastasis recti. I had severe lower back and hip pain with muscle spasm, pelvic pain and inability to run/hike. I didn’t see much improvement in my core
strength or symptoms even after months of Physiotherapy and Chiropractic sessions multiple
times, both in the US and India. It was exhausting, frustrating and extremely disappointing.

One day, I found MyHealthBuddy page on Instagram. They were the first and only one in the market with super-speciality in postpartum issues. I loved their holistic approach of addressing

1. the Root Cause (DR),
2. the Symptoms and
3. supplementing the treatment with customized diet plan.

And this approach WORKS and is highly sustainable. It worked great for me, today I feel the fittest in the last 4 years. Special shout out to Dr. Shravani Acharya, my coach, who is extremely knowledgeable and thorough. Caring and Professional at the same time. I would
highly recommend this program and my coach to everyone facing similar issues.

Don’t let the online sessions hold you back. Believe me, they work better than the on-site ones I’ve been to.
I’m following the exercise regime and the diet on my own pace now and getting better everyday.

08/05/2026

🚫Stop Normalising Urine Leakage after Pregnancy 🤰🏻

Around 50% of urban mothers experience urine leakage during laughing, sneezing, or workouts, it may feel common, but it’s not normal. After pregnancy & childbirth, the pelvic floor weakens, so sudden pressure can cause leakage. It may start occasionally… but can worsen if ignored.

Usual suggestions are -
• Avoid running or jumping 🏃‍♀️❌
• Hold back in workouts 🏋️‍♀️⚠️
• Feel conscious 😣

✨ Remember It’s treatable:
• Train pelvic floor 💪
• Rebuild strength 🌿

👉 What to do:
• Get your pelvic floor assessed 👩‍⚕️
• Follow a guided rehab plan 📋
• Be consistent with exercises 🔁

You don’t have to live like this..
Don’t ignore the signal 😊

06/05/2026

Post Delivery weight loss happens, But belly doesn’t go away 🤰🏻

That’s when we check for Diastasis Recti 👇

Quick self-check: 📝
• Lie down, bend knees
• Fingers On belly button
• Lift head slightly
• 👉 2+ finger gap = possible DR

Know this: ✅
• Not stubborn fat
• It’s muscle separation
• Diet alone won’t fix it
• Random workouts can worsen it

👉 It needs proper rehab, not guess work

✨ Yes, it can heal even after years
Just don’t ignore it.

Book a 1:1 consultation with us to check your Diastasis gap & start the right healing!

DM to know more details!

Starting Weight - 72.4 kgEnd weight - 60 kgStarting DR - 2.5 fingers and 2 columns deep at navelEnd DR measurement - com...
01/05/2026

Starting Weight - 72.4 kg
End weight - 60 kg

Starting DR - 2.5 fingers and 2 columns deep at navel
End DR measurement - completely healed

Feedback -
Hi Dr Preeti I came to know about MHB through YouTube.I was very conscious about figure and
body shape since I was 17.

But after delivery my body doesn’t look same as before
after third delivery I put on so much weight and diastasis.

I can wear outfits I like
I tried my own reduced fat and weight but it just reduces 2-3 kg and stuck.

Then I joined MyHealthBuddy And with right guidance I almost reach to my goal. I’m happy to take right decision.I was searching solution for my mummy tummy I never knew that I had DR. When I started the plan ,I gained confidence that yes I will be able to heal my
condition. The diet and workout were very simple,all home based. I never felt hungry and easily
I reduced weight.

Thanku so much for your constant support.

______

Buddy Preeti Singh ( )

29/04/2026

Sucking your belly in isn’t core engagement ❌

Real core engagement = breath + pelvic floor + deep core working together 🤍
Exhale → gently lift pelvic floor → let core wrap in naturally (no force)

⚠️ Constant sucking can:
• Increase pelvic pressure
• Worsen diastasis recti
• Lead to leakage
• Restrict breathing

Stop sucking in. Start engaging right 💪✨

25/04/2026

Stop treating sciatica like a “stretching problem.”

Most people keep pulling on the hamstring, hoping pain will go away… but the real issue is poor core control, irritated nerves, and weak hip support.

These 5 moves target exactly that:
✔️ Better pressure management
✔️ Healthier nerve movement
✔️ Stronger hips and inner thighs

Do them with control, not speed.

If you only chase relief, pain will keep coming back.
Fix the system, and your body starts supporting itself again.

Save this and stay consistent. 👍

24/04/2026

When was the last time you checked on your own body after delivery? 🤍

That persistent postpartum belly may not always be stubborn fat. In many women, it can be linked to Diastasis Recti - a separation of the abdominal muscles that commonly happens during pregnancy. Along with this, pelvic floor weakness, urine leakage, back pain, posture issues, and core weakness can also show up after childbirth.

At Omama, we focus on structured postpartum recovery with expert assessments designed to understand what your body truly needs after delivery.

Because postpartum healing is not guesswork - it should be guided, safe, and evidence-based.

Your body created life. Now it deserves the right care too. ✨

Book your postpartum assessment today.

📍Clinics in Gurgaon | Delhi | Noida

Jayashree Duration -4 monthsInitial weight - 56 kgCurrent weight-50 kgWeight loss- 6 kg📍 Progress ComparisonDR status be...
23/04/2026

Jayashree
Duration -4 months
Initial weight - 56 kg
Current weight-50 kg
Weight loss- 6 kg

📍 Progress Comparison
DR status before 4 months -

Above navel – 2 finger width, 2 finger depth
At navel – 3 finger width, 2 finger depth
Below navel – 1 finger width

🟢 DR correction after 4 months -Today:
Above navel – Gap closed ✅
At navel – Gap Closed ✅
Below navel – Gap closed ✅

Client testimonials -

I joined MyHealthBuddy specifically to heal my diastasis recti, and working with Coach Roma has been an incredible experience.

She has a deep understanding of postpartum recovery, she simplified the breathing exercises. I’ve lost 6 kg and 5 inches.

More important my DR gap has completely Reduced. The diet is also a going well. I have no constant hunger or cravings.

I’m feeling confident, more energetic, and happy with this journey.

Thank you, Roma

___________

Name of the Buddy- Roma Gupta

22/04/2026

Think it’s just a “mom belly” 🤰🏻? Think again.. What you’re ignoring today could be Diastasis Recti.

3 reasons why women today are getting Diastasis Recti -

👉 Late pregnancies
* Reduced muscle elasticity
* Slower recovery

👉 No movement lifestyle
* Weak core even before pregnancy
* Poor muscle connection

👉 Overweight during conception
* Extra pressure on abdominal wall
* More stretch, slower healing

⚠️ Reality check:
* Checking Diastasis Recti = IMPORTANT
* Urine leakage = NOT normal 🚫
Stop ignoring signs, start healing right

📌 Save & share with a mom who needs this

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C-22 (1st Floor), Sector 57, Sushant Lok III
Gurugram
122003

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Thursday 9am - 7pm
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