Naaryastu

06/09/2026

When normal routine of a person 🥤🥤🥤10-12 litres of water consumption leads to abnormal changes in body






Understand your lifestyle for a healthy body and mind 🧘🧘🧘
DM for the consult

01/06/2026

Heartfelt story 💕💕💕

A patient. A screen. 15 days in hospital.

Bilirubin at 14. Liver fighting itself.

Sister by her side through every hard hour.

She didn't ask me for a diagnosis.She'd heard a lot of medical words.

None of them had helped her breathe

She asked me, quietly —

"Doctor, will I be okay?"

And I told her the truth🗣️.

"Yes. You shall be fine."

Because she will be.

And because she needed to hear it

before her body could start believing it.

Ayurveda knew this 5,000 years ago.

The mind and body do not heal separately🫂🫂

They never did.

Ancient. Precise. Deeply human

📩 Consultations open — online, pan India

Link in bio.

ayurveda

17/01/2026

🌿 🌀How ? Why ?

Wrong food choices 🍔
⬇️
Mandagni 🔥↓
⬇️
Ama formation ☁️
⬇️
Medovaha Srotas Dushti
⬇️
Sthaulya (Obesity)
⬇️
Manasika Avarana (Emotional blockage)
⬇️
Food used as emotional anesthesia

🧠 Mind (Manas) and Body (Sharira) are stuck in a loop each worsening the other.
DM for personalized consult



Wellness
HolisticWeightLoss InnerChildHealing
ManasChikitsa HealingBeyondWeight

12/01/2026

04/01/2026

👉 Dry, cold food + stress + poor sleep+ prolonged sitting + genetic apana vayu pattern
⬇️
Vata aggravation (Apana + Vyana)
⬇️
Constipation + bowel irregularity
⬇️
Urinary frequency + nocturia
⬇️
Generalised myalgia
⬇️
Dhatu kshaya → Low BP, fatigue, deficiencies
⬇️
Eye dryness, anxiety, headaches
⬇️
Mutravaha, Purishavaha, Rasavaha, Majjavaha srotas dushti

🌿 Our guidelines
Along with the medicinal treatment she was guided for ⚡⚡

🥗 Pathya

✅Warm, freshly cooked meals
✅Add 1–2 tsp ghee daily
✅Khichdi, soft cooked rice, moong dal
✅Soups with ghee
✅Jeera–ajwain–hing water
✅Reduce tea gradually
✅Daily Abhyanga
✅Gentle yoga + early dinner
✅Regular sleep cycle

🚫 Apathya
❌Leftover food
❌Dry, millet-only diet
❌Cold salads
❌Tea > 1 cup
❌Skipping meals
❌Late nights
❌Stressful multitasking

🌸 “Like a dry leaf dancing in harsh winds, a Vata-aggravated body loses its rhythm—Ayurveda helps it find stillness again.”

wellness ayurvedicnutrition constipation healthygut gutbrainaxis

11/09/2025

🌿 When “Healthy” Choices Don’t Work as Expected! 🌿

A 30-year-old research professional came to me with a very common yet overlooked complaint—

👉 Severe constipation ,weakness
👉 Low weight (38 kg) despite eating “healthy”
👉 Disturbed sleep, fatigue & hand tremors
👉 Anxious, restless with overthinking
👉 Fast speech

🔎 On deep history taking, I found:
🍽️ She was eating multigrain atta which just had Besan ,Barley and Bajra as 80 percent and 20 percent wheat .
🥛 Her daily consumption of water was very low
🍋 Even she consumed Amla + raw turmeric + black pepper juice as daily tonic for skin glorification ✨)

Despite all this, she suffered from IBS-like digestion issues and occasional BP drops due to Dosha imbalance.

💡We need to understand

Not everything “nutritious” is suitable for everyone.

Reach out for personalized nutrition

02/02/2023

Do you know drinking tea or cofee harms your gut lining?

Check out the video for complete details
https://youtu.be/XykKWP1uCcs

26/01/2023

republic day #2023