Gaamya Healthcare

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Gaamya Healthcare

Welcome to Gââmya Healthcare (GHC), where ancient wisdom meets modern wellness.

We specialize in providing comprehensive Ayurvedic treatments for obstetrics and gynecological infertility, chronic illnesses, and general health concerns.

31/08/2026

Awareness saves lives 💜
International Overdose Awareness Day reminds us that prevention starts with small, safe habits.

🔹 Know the signs
🔹 Store medicines safely
🔹 Dispose responsibly
🔹 Reach out — you're not alone

27/08/2026

😴 Sleep less, weigh more? Science says there’s a link.

Poor sleep can disrupt appetite regulation and may increase hunger and food intake. Ghrelin promotes hunger, while Leptin helps signal fullness.

Over time, insufficient sleep is associated with an increased risk of:

🔸 Obesity
🔸 Type 2 Diabetes
🔸 Heart Disease

Your body needs quality sleep to support healthy metabolism, appetite regulation, and overall health. Don’t skip your sleep! 💤

📍 Sector 90 Chowk, Gurugram | 📞 8295607808

26/08/2026

Swipe your habits, not your health:
🥗 Eat mindfully
🏃 Stay active
⚖️ Watch your weight
🧘 Manage stress

Reversal starts with small, consistent choices. 🌱

📍 Sector 90 Chowk, Gurugram
📞 8295607808

25/08/2026

🌡️ Feeling feverish, tired, or achy? It could be viral fever.

Swipe through the signs to watch for 👀
Stay hydrated. Rest well. Don't self-medicate.

📍 Sector 90 Chowk, Gurugram | 📞 8295607808

24/08/2026

🌧️ Child Diarrhoea in Monsoon: When to See a Doctor 🌧️

Swipe through the essentials every parent needs this season 👇

💧 ORS: after every loose motion, small sips, keep feeding
🚨 Danger signs: blood in stool, high fever, no urination, repeated vomiting
🛡️ Prevention: boiled/filtered water, handwashing, covered food

Don't ignore the warning signs — timely care protects your little one. 💚

📍 Sector 90 Chowk, Gurugram
📞 8295607808

21/08/2026

Unplug to recharge 🌿📵
It's Internet Self-Care Day — a gentle reminder that stepping away from your screen, even for a few minutes, can do wonders for your mind and body. Set healthy screen boundaries, take mindful breaks, and build routines that let you truly reconnect — with yourself and the people around you.

Gaamya Healthcare
📍 Sector 90 Chowk, Gurugram
📞 8295607808

20/08/2026

🦟 World Mosquito Day

Honouring Sir Ronald Ross's 1897 discovery linking mosquitoes to malaria transmission.

Stay protected from:
🔹 Dengue
🔹 Malaria
🔹 Chikungunya
🔹 Zika

Prevention starts at home 🏡 — no standing water, nets, repellents, and quick action on symptoms.

Gaamya Healthcare
📍 Sector 90 Chowk, Gurugram
📞 8295607808

19/08/2026

🚶 Did You Know?
Walking just 30 mins/day = 27% lower stroke risk 💙

Why it works:
✔️ Better circulation
✔️ Lower blood pressure
✔️ Stronger heart health

WFH tips to fit it in:
🔸 Walk on calls
🔸 Stairs > lift
🔸 Short walk after lunch

Small steps, big impact on your heart. 🫀

📍 Sector 90 Chowk, Gurugram
📞 8295607808

18/08/2026

🩸 Understanding Anaemia

Tired all the time? Pale skin? Breathless easily? 👀
It could be iron-deficiency anaemia — super common among Indian women, often ignored.

🥗 Fix it naturally with:
🥬 Spinach | 🍎 Pomegranate | 🍯 Jaggery | 🫘 Lentils | 🥚 Eggs

Your energy matters. Listen to your body. 💚

📍 Sector 90 Chowk, Gurugram
📞 8295607808

14/08/2026

🌧️ Monsoon Food Safety Alert! 🍽️

7 simple rules to keep food poisoning away this season 👇

✔️ Airtight, refrigerated storage
✔️ Avoid street food
✔️ Boil drinking water
✔️ Reheat leftovers well
✔️ Wash fruits & veggies
✔️ No open-air cut fruits
✔️ Check freshness always

Swipe-worthy tips, real health benefits 💚 Save this post for later!

📍 Sector 90 Chowk, Gurugram | 📞 8295607808

Address

Sec 90
Gurugram
122505

Website

http://gaamyahealthcare.com/

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