Nutrilogie

Nutrilogie Nutrilogie by Pooja Mahapatra
Embrace a Healthier You! Contact: +91 99719 72130 for Consultation

29/05/2026

Save this for your next grocery shopping đź›’

Break the burnout.Because working harder isn’t the answer—working smarter with your health is.In this session, we’ll cov...
29/04/2026

Break the burnout.

Because working harder isn’t the answer—working smarter with your health is.

In this session, we’ll cover:
• Fat loss without extreme dieting
• Smart office nutrition that fits your routine
• How to support metabolism naturally
• Building mindful, sustainable eating habits

Designed for real workdays, real stress, and real results.

đź“Ť Venture X
đź—“ 1st May
⏰ 2:00 – 3:00 PM

If your routine feels exhausting but results aren’t showing—this is where you fix it.

Nutrition beyond workouts 💪✨Join me for an exclusive session where we break down:• Practical nutrition that fits real li...
27/04/2026

Nutrition beyond workouts 💪✨

Join me for an exclusive session where we break down:
• Practical nutrition that fits real life
• Habits that actually stick
• The missing link between workouts and results

đź“Ť Fitvigour, Sec 49 Gurgaon
đź—“ Saturday, 2nd May
⏰ 10:30 AM – 11:30 AM

This is where balance begins.Not in extreme routines.Not in chasing perfection.But in small, intentional pauses like thi...
25/04/2026

This is where balance begins.

Not in extreme routines.
Not in chasing perfection.
But in small, intentional pauses like this.

When you slow down, you start to notice:
• what your body actually needs
• how your energy really feels
• where you’ve been pushing too much

And that awareness changes everything.

Because wellness isn’t built in chaos—
it’s built in moments of connection.

Move your body.
Breathe deeper.
Give yourself space to reset.

Start here. The rest will follow ✨

If you’re ready to build a routine that actually feels sustainable,
DM “START”

23/04/2026

Skipping breakfast might feel harmless—until it starts showing.

Here’s what often happens:

• Low energy and poor focus through the day
• Increased cravings (especially for sugar)
• Overeating later in the day
• Leads to higher calorie intake overall → weight gain
• Slower, inconsistent fat loss
• Mood dips and irritability

Because the body ends up “catching up” later.

Breakfast doesn’t have to be heavy—
but starting your day right makes everything easier.

22/04/2026

Everyone’s arguing about oils… but here’s the truth.

Seed oils are not the real problem.

What actually matters:
• How much oil is being used
• How often ultra-processed food is consumed
• Overall diet quality—not one ingredient

Blaming one type of oil won’t fix health.
Looking at the bigger picture will.

21/04/2026

It’s not the diet. It’s this.

Sleep.

Poor sleep:
• increases cravings
• messes with hunger hormones
• lowers energy → less movement
• slows down fat loss

So even if everything else is right—
this can still hold results back.

If consistency feels hard, this might be why.
DM “RESET” and let’s fix it 💬

Address

R04 009, M3M URBANA, Ramgarh, Sector 67
Gurugram
122102

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