30/06/2026
Tendon Pain Comes From Position 👉DM me "PAIN" to Help with your Shoulder
Most people feel pain in the front of the shoulder and immediately go to rest, ice, stretching, and foam rolling.
It might calm things down for a bit... but as soon as they go back to pressing, pulling, or hanging, the same pain is waiting for them.
The long head of the biceps tendon sits in a groove at the front of the shoulder. When your shoulder blade is tipped forward (anterior tilt), that space gets crowded and the tendon keeps getting compressed over and over. 🥴
If you don’t change how the scapula sits and moves, you’re just pressing pause on the pain, not solving the problem.
Here’s a better way to start:
1️⃣ Quad kneel scap depressions to learn how to set the shoulder blade down and back on the ribcage instead of hanging forward
2️⃣ Banded extension + external rotation to load that improved position and open the chest without dumping the shoulders forward
3️⃣ Supine banded Y’s to get the upper back and shoulder blades working overhead so you can reach without jamming the front of the shoulder 🏋️
If you’re tired of your “biceps tendonitis” always coming back, comment or DM “PAIN” and I’ll send you the shoulder pain fix demo so you can finally start changing the mechanics that are driving your pain, not just chasing the soreness.
