Yoga Mamtva

Yoga Mamtva We are a dedicated yoga studio focused on promoting mental & physical well-being through yoga.

25/10/2025

Calm is your natural state. Let's go there.
If your heart feels ready, we begin our sacred 21-day healing journey on 10th Nov. 🌿

08/10/2025

Healing self via everything!

05/10/2025

Something magical is unfolding 🌿💫
Join me for a deeply healing session — where breath, awareness, and inner stillness come together to bring peace back into your body and mind. 🕊️

This class is for anyone feeling tired, anxious, or disconnected — a gentle space to release, realign, and remember your inner harmony. 🪷


18/09/2025

🌟 Post 2: Healing Announcement
💫 Introducing Maitri: A 21-Day Healing Program 💫
5–25 October 2025 | 9:30–10:00 PM IST
Led by Vidhu Chaudhary, a world-renowned practitioner, this program blends:
📝 Journaling
🧘 Mindfulness Practice
🌱 Seedlings (daily takeaways)
✔️ Designed for professionals aged 25–45
✔️ Complimentary eJournaling resources
✔️ Healing available at minimum cost
✨ Break free from stress cycles and reclaim balance.


🌿 Your Healing Journey Awaits 🌿✨ After the beautiful transformations in our last 21-Day Healing Anxiety Program, we are ...
12/08/2025

🌿 Your Healing Journey Awaits 🌿

✨ After the beautiful transformations in our last 21-Day Healing Anxiety Program, we are opening doors again — this time, for you to heal deeply, explore yourself, and reconnect with your inner calm.

🗓 Starts: 19 August 2025
🕰 Time: 9:30 PM – 10:00 PM IST (Just 30 minutes a day)
📍 Online – Join from anywhere

💖 Over 21 days, you will:
🌸 Release emotional blocks & invite inner peace
🌸 Explore self-awareness through guided practices
🌸 Build rituals for a calmer, balanced life
🌸 Feel supported in a safe, nurturing group

If you’ve been feeling the pull to slow down, listen to yourself, and create a positive shift — this is your sign.

📩 Comment “INTERESTED” or DM me to know how to join.
Let’s walk this healing path together. 🌟

Sujata Bibek Saha @🌿 21 Days. 30 Minutes a Day. Lifelong Shifts. 🌿Healing Anxiety – One Breath, One Practice, One Day at...
04/08/2025

Sujata Bibek Saha @🌿 21 Days. 30 Minutes a Day. Lifelong Shifts. 🌿
Healing Anxiety – One Breath, One Practice, One Day at a Time

We just completed another powerful batch of our 21-Day Heal Anxiety Journey, and the transformations we witnessed were deeply moving.✨

What began as a simple 30-minute daily practice turned into a profound self-discovery and healing experience for so many participants. Through intentional breathwork, guided journaling, mindfulness rituals, and energy-based healing tools — we created a safe and supportive space for real, lasting change.

💬 Here’s what our participants are saying:

🌱 Ready to begin your own healing journey?

✨ Next Batch Starting Soon
🧘‍♀️ Just 30 mins/day, from the comfort of your space
📅 Daily practices, tools & live sessions
💌 DM me to register or refer someone you care about.

Let’s build a more calm, connected, and conscious version of ourselves — together.



Vidhu Chaudhary

21/07/2025

🧘‍♀️ 21-Day Healing Journey to Combat Anxiety 🌙
Starting Monday, 14 July 2025 | 9:30 – 10:00 PM IST (online)

Feeling anxious, restless, or emotionally drained? It's time to reclaim your inner peace — gently and naturally.

Join us for a 21-day guided healing program designed to calm your mind and soothe your nervous system through:

✨ Guided Journaling prompts to declutter the mind
✨ Daily Yogic practices to release stored tension
✨ Powerful Seedlings to rewire negative patterns

📍 30 minutes every night
📅 14 July onwards
🕤 Time: 9:30 – 10:00 PM IST
💻 Live Sessions – from the comfort of your home

No prior experience needed. Just show up in your PJs, with a journal and an open heart.

🔗 Limited spots. To Register ping me!
Let’s make rest and healing your nightly ritual. 🌸

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Gurugram

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