Sriaas IBS CARE

Sriaas IBS CARE At SRIAAS, we focus on eliminating IBS (Irritable Bowel Syndrome) from its root.

Our Ayurvedic treatment combines personalized dietary guidelines and lifestyle modifications to restore gut health, improve digestion, and provide long-term relief.

Caffeine can overstimulate the gut, leading to IBS symptoms like cramps, bloating, and diarrhea. If coffee upsets your s...
22/07/2026

Caffeine can overstimulate the gut, leading to IBS symptoms like cramps, bloating, and diarrhea. If coffee upsets your stomach, try herbal teas or decaf for a calmer, gentler start to the day.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Cooling Ayurvedic herbs like giloy and amla help regulate body heat and support better digestion, which is essential for...
20/07/2026

Cooling Ayurvedic herbs like giloy and amla help regulate body heat and support better digestion, which is essential for managing IBS. They reduce inflammation, improve gut function, and prevent dehydration. Regular use can ease bloating, cramps, and discomfort, helping your body stay balanced, calm, and comfortable during hot summer days.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Is it just gas or a sign of IBS? Know the difference—your gut might be trying to tell you something more serious.We are ...
17/07/2026

Is it just gas or a sign of IBS? Know the difference—your gut might be trying to tell you something more serious.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Tired of bloating, cramps, and unpredictable digestion? Discover how natural methods can soothe your IBS and bring your ...
15/07/2026

Tired of bloating, cramps, and unpredictable digestion? Discover how natural methods can soothe your IBS and bring your gut back to balance without side effects! Start healing the gentle way today.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Think diet sodas and sugar-free gums are safe for IBS? Think again. Artificial sweeteners like sorbitol and sucralose ca...
13/07/2026

Think diet sodas and sugar-free gums are safe for IBS? Think again. Artificial sweeteners like sorbitol and sucralose can irritate your gut, leading to gas, bloating, and diarrhea. Avoid them to keep your IBS symptoms under control.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Ayurvedic herbs like Triphala, Ajwain, Jeera, and Saunf help strengthen digestion, reduce gas, and soothe intestinal inf...
08/07/2026

Ayurvedic herbs like Triphala, Ajwain, Jeera, and Saunf help strengthen digestion, reduce gas, and soothe intestinal inflammation. These natural remedies support gut healing and bring long-term relief from IBS symptoms. Adding them to your routine can restore balance and make digestion smoother and more comfortable every day.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.
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Fact:--------------------------Avoid cold drinks if you have IBS, as they can irritate your gut and trigger bloating or ...
06/07/2026

Fact:--------------------------
Avoid cold drinks if you have IBS, as they can irritate your gut and trigger bloating or cramps. Instead, choose room-temperature water, buttermilk, or coconut water to stay hydrated. Eat light, balanced meals and avoid excessive sugar or carbonation. Supporting digestion naturally helps keep IBS symptoms under control during summer.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Many people confuse IBS with IBD, but they are not the same. IBS is a functional gut disorder without visible damage, wh...
02/07/2026

Many people confuse IBS with IBD, but they are not the same. IBS is a functional gut disorder without visible damage, while IBD causes inflammation and structural changes in the intestines. Understanding the difference is key to getting the right treatment and managing symptoms effectively.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Stay hydrated with water, coconut water, and buttermilk.Avoid spicy, oily, and processed food.Eat light, easily digestib...
01/07/2026

Stay hydrated with water, coconut water, and buttermilk.
Avoid spicy, oily, and processed food.
Eat light, easily digestible meals.
Include probiotics for gut health.
Keep your body cool and manage stress through relaxation techniques.
Small lifestyle changes can help control IBS symptoms during summer and keep your digestion balanced.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

is it just a stomach upset or something more serious like IBS? Unlike a regular tummy problem, IBS causes recurring pain...
22/06/2026

is it just a stomach upset or something more serious like IBS? Unlike a regular tummy problem, IBS causes recurring pain, bloating, and irregular bowel movements. Knowing the difference helps you manage symptoms early and protect your gut health.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

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B-92, Sushant Lok Phase 1, Near Millenium City Centre Metro Station
Gurugram
122009

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