Iris Yog

Iris Yog Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iris Yog, Health & Wellness Website, Online, Gurugram.

Mental Health Reset with Yogic Wisdom
Private Sessions | Corporate Programs | Cohorts | Keynotes
• Award recipient: Jagran Media & Dayanand Yogi Trust (2025)
• Ranked 16 Feedspot Top Indian Spiritual Influencers Globally (2025)
1.3M+ Community

01/09/2026

Before skinny women take your guns out at me, I’m not talking here about women to whom being skinny comes naturally. I’m talking about only those who have to sacrifice a lot to get skinny - starting from their perfect skin, to hair and nails, to undereye health, to good moods and hormonal balance, and of course the muscle mass and bone density.

30/08/2026

Some of you have been grossly scammed. I won’t call you out but someone will. Time to understand the real meaning of Religion.

30/08/2026

Yoga and Pranayam help regulate your nervous system, and your nervous system drives your life - everything from your everyday choices and decisions to your focus, creativity and concentration on your work all the way to your moods throughout the day which affect your relationships both at work and home. To book a session with me in nervous system regulation through yogic wisdom, check out the link in my bio.

How I practice wellness and what I want every woman to know about wellness is that it doesn’t have to be expensive and f...
30/08/2026

How I practice wellness and what I want every woman to know about wellness is that it doesn’t have to be expensive and flashy. It’s the most simple practice.

To everyone who has ever crossed my path…To the classmates who shared a bench with me,the colleagues who shared a chapte...
29/08/2026

To everyone who has ever crossed my path…

To the classmates who shared a bench with me,
the colleagues who shared a chapter,
the friends who became family,
the relatives who shaped some part of my story…

To the strangers with whom I exchanged just two minutes,
the co-passengers who shared a bus, a train, a flight,
the person who smiled at me on a road,
the ones I met once and may never meet again.

To the people I loved,
the people I lost,
the people who taught me something without ever knowing they did.

And even to the stories I met through books, films, songs and places
things that made me think differently, feel deeply,
or see the world through someone else’s eyes.

You may not remember me.
Some of you may never even know how much you mattered.

But I believe we leave little pieces of ourselves in everyone we encounter.
A word. A kindness. A disagreement. A laugh.
A lesson. A wound. A perspective.
Sometimes, just a moment.

And I carry pieces of all of you with me.

So, wherever you are in this world—
whether we walked together for years
or only crossed paths for a few minutes
thank you for being a small part of the person I became.

Maybe we will never meet again.
Maybe we were never meant to.

But for a few moments, a few years,
or perhaps just chaar kadam…

our paths crossed.

And somehow, that changed my life. 🤍

Siblings.. that part of family with whom we have the maximum lifetime overlap ❤️
28/08/2026

Siblings.. that part of family with whom we have the maximum lifetime overlap ❤️

Address

Online
Gurugram

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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