Society for Complementary Therapies

Society for Complementary Therapies The Society runs a Mental Health and Healing Center at Gurgaon where customized therapies and counse

Social anxiety is not just shyness it is a real emotional struggle that can affect how a person thinks feels and connect...
01/09/2026

Social anxiety is not just shyness it is a real emotional struggle that can affect how a person thinks feels and connects with the world

This carousel breaks down what it is what can trigger it how it shows up and most importantly how support and treatment can make a real difference

Healing begins with understanding and understanding begins with awareness

You are not alone in this journey and help is always valid and available

When your mind keeps saying “there isn’t enough” 💭A scarcity mindset can make us focus more on what we might lose than w...
27/08/2026

When your mind keeps saying “there isn’t enough” 💭

A scarcity mindset can make us focus more on what we might lose than what we already have. It can influence our choices, increase worry and keep us stuck in fear.

But shifting your perspective does not mean ignoring reality. It means noticing the possibilities, resources and choices that are still available to you. 🌱

Swipe through to understand the difference between a scarcity mindset and an abundance mindset.

💬 Which thought do you relate to the most?



Carousel explaining scarcity mindset, its effects, common thoughts and how shifting towards an abundance mindset can encourage a more flexible perspective.

Fear can make everyday places feel unsafe. But understanding agoraphobia is an important step towards finding the right ...
24/08/2026

Fear can make everyday places feel unsafe. But understanding agoraphobia is an important step towards finding the right support. 💜

Swipe through to learn about its signs, common triggers, impact on daily life and available treatment options.

Remember, seeking help is not a weakness. You do not have to face it alone.

Save this post for awareness and share it with someone who may need it. 🌿

Decision fatigue can make even simple choices feel exhausting. 🧠Too many decisions, stress and constant mental load can ...
22/08/2026

Decision fatigue can make even simple choices feel exhausting. 🧠

Too many decisions, stress and constant mental load can leave you overwhelmed.

Swipe through to understand the signs and simple ways to reduce decision fatigue. 💜

Save this for a reminder to slow down and give your mind some space.

18/08/2026

🌿 Healing begins when we give the mind the space to pause, reconnect and reset.

Through self hypnosis, we can gently turn our attention inward and work with the subconscious mind to encourage greater calm, awareness and emotional balance.

This reel captures a moment of learning and experiencing the power of the mind in a guided setting at the Society for Complementary Therapies.

Because sometimes, the most meaningful healing begins within. ✨

Sometimes the mind carries what words cannot explain. 💜Trauma and stress can affect emotions, relationships, sleep and e...
11/08/2026

Sometimes the mind carries what words cannot explain. 💜

Trauma and stress can affect emotions, relationships, sleep and everyday life. Healing begins with understanding and support.

Swipe through to learn more. 🌿

Save this for someone who may need it.

Sleep is not just rest it is rhythm, repair and renewal of the mind and bodyFrom understanding delusional disorder to ex...
05/08/2026

Sleep is not just rest it is rhythm, repair and renewal of the mind and body

From understanding delusional disorder to exploring sleep wake challenges and finally moving towards holistic healing this carousel takes you through awareness education and hope

Because when the mind is understood healing stops being a question and becomes a direction

Small awareness can change everything and every step towards clarity matters

Healing is possible and support is always closer than it feels

04/08/2026

Healing begins with one conversation. 💜

Every step towards understanding yourself is a step towards a healthier and happier life. At SFCT we believe that the right guidance can help you build emotional strength clarity and lasting resilience.

Your mental wellbeing matters. Take the first step today.

What is one thing you do to take care of your mental health? Share with us below. 🌿

[ Mental Health Support | Emotional Wellbeing | Therapy Session ]

Not every belief is shaped by reality… and that’s where understanding begins.Delusional Disorder is often misunderstood,...
29/07/2026

Not every belief is shaped by reality… and that’s where understanding begins.

Delusional Disorder is often misunderstood, yet it deeply affects how a person thinks, feels, and connects with the world around them. Awareness is not about judgment — it’s about clarity, compassion, and early support.

Healing starts when stigma ends.

Let’s talk. Let’s understand. Let’s support.

💜 Society for Complementary Therapies
🌿 Awareness that heals, knowledge that empowers

Some healing doesn’t need words… it needs frequency.Let the sound guide you into stillness, where stress dissolves and t...
28/07/2026

Some healing doesn’t need words… it needs frequency.

Let the sound guide you into stillness, where stress dissolves and the mind finally slows down.

Through ancient resonance instruments and therapeutic soundscapes, this session helps you reconnect with balance — not by forcing calm, but by allowing it.

Breathe. Listen. Release.
Heal through vibration, not pressure.

🎶 Sound & Resonance Session by Society for Complementary Therapies
✨ Heal. Harmonize. Thrive.

Address

101, 1st Floor, Eros City Square
Gurugram
122018

Opening Hours

Monday 10:30am - 4pm
Tuesday 10:30am - 4pm
Wednesday 10:30am - 4pm
Thursday 10:30am - 4pm
Friday 10:30am - 4pm
Saturday 10:30am - 4pm

Telephone

9871347559

Website

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