Aiman - Ataraxia Institute of Mental Health & Neurosciences

Aiman - Ataraxia Institute of Mental Health & Neurosciences Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aiman - Ataraxia Institute of Mental Health & Neurosciences, Medical and health, Plot No. 83P, Sector 46, Main sector Road, Gurugram.

At AIMAN, we provide holistic mental health care by integrating psychiatric, neurological, and psychological expertise with therapeutic interventions, all delivered with empathy and confidentiality.

10/06/2026

Glimpses from the Hypnotherapy Workshopat AIMAN Health.

An engaging session where psychiatrists and psychologists explored the basics of hypnotherapy through expert-led learning, case discussions, and interactive activities.

Thank you to our facilitators, moderator, and all participants for making the workshop meaningful and insightful.

AIMAN Health, Sector 46, Gurugram

08/06/2026

Silence is not always peace.

Sometimes, a person may look calm, quiet, or “normal” from the outside — but internally, they may be processing emotions, anxiety, or discomfort.

Not every struggle is loud.
Not every emotion is visible.

Instead of assuming, let’s learn to observe with empathy.

06/06/2026

In this Q&A, Dr. Sangeeta Hatila and Dr. Anusha Garg talk about something many women quietly carry — the pressure to look strong, stay composed, and handle everything alone.

But needing support is not weakness.
Crying is not weakness.
Feeling overwhelmed is not weakness.

Real strength also means knowing when to pause, ask for help, and allow yourself to be supported.

05/06/2026

Have you ever been told you’re “overreacting” or “too sensitive”?

Over time, that can make you doubt your own feelings.

But emotions are not drama.
They are signals.

When your feelings are repeatedly dismissed, it can lead to self-doubt, guilt, and silence.

You don’t have to shrink your emotions to make others comfortable.

03/06/2026

Glimpses from AIMAN Healthcare’s World No To***co Day CME, held on 31st May.
An insightful evening bringing together experts from psychiatry, oncology, pulmonology, and community health to discuss to***co, mental health, physical health, and the importance of awareness-led prevention.
Thank you to all speakers, panelists, and attendees for contributing to a meaningful conversation.
Together, awareness and timely support can create healthier choices.

📍 AIMAN Healthcare, Gurugram

***coDay

To***co affects more than the lungs.It can impact breathing, sleep, stress, mood, focus, energy, and overall well-being....
31/05/2026

To***co affects more than the lungs.

It can impact breathing, sleep, stress, mood, focus, energy, and overall well-being.

On World No To***co Day, the message is simple: change does not always begin with a big decision. Sometimes, it begins with one small pause, one glass of water, one deep breath, or one conversation with someone who understands.

Every to***co-free step matters.

Choose breath. Choose healing. Choose support.

***coDay ***coFree

30/05/2026

Sometimes the hardest pressure is pretending you’re okay.

Looking calm on the outside does not always mean feeling calm inside.
And just because others seem “sorted” does not mean they are not struggling too.

You do not have to have everything figured out to be doing your best.

29/05/2026

Not all tiredness is physical.

Sometimes, even after rest, you still feel drained, distracted, irritated, and unable to focus.

That heaviness may not be laziness.
It may be mental overload.

Sometimes, the most productive thing you can do is slow down.

27/05/2026

Children do not always say, “I’m struggling.”
Sometimes, they show it through behaviour.

Irritability, withdrawal, anger, silence, headaches, stomach aches, or refusing school may be emotional signals — not just “bad behaviour.”

What looks small on the outside may feel very big inside.

Address

Plot No. 83P, Sector 46, Main Sector Road
Gurugram
122003

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Aiman - Ataraxia Institute of Mental Health & Neurosciences posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category