Nurture by Dr.Pooja Jaiswal

Nurture by Dr.Pooja Jaiswal Nurture is the best bent you need to make towards improving your health.

We beileve in preventing lifestyle related diseases or cure the cause of such diseases, rather than looking for the cure.

Ready to support your gut health, improve digestion, and make smarter morning choices? 🌿✨ Swap sugary drinks for nourish...
10/06/2026

Ready to support your gut health, improve digestion, and make smarter morning choices? 🌿✨
Swap sugary drinks for nourishing, metabolism-friendly tonics that help you feel lighter, more energized, and balanced from the inside out. Small daily habits can make a big difference in your wellness and weight management journey.

(Gut health, healthy drinks, morning routine, weight loss tips, digestion support, sugar-free drinks, healthy lifestyle, probiotic drinks, natural detox)

03/06/2026

Chia, flax, pumpkin, or sunflower seeds — each one brings unique health benefits! 🌱✨

Adding a small handful of seeds to your daily diet can support digestion, heart health, energy levels, and overall wellness. Which one is your favorite?

(Healthy eating, nutrition tips, superfoods, seed benefits, wellness journey)

27/05/2026

Things I NEVER travel without ✈️🎒

• Protein powder in single servings — easy to carry, helps me hit my protein goals & keeps me away from junk cravings.
• Nuts & seeds according to my cycle — keeps my fibre and nutrition sorted while travelling and helps me stay full.
• Makhana / homemade chuda — light, crunchy, healthy, and the perfect travel snack without feeling heavy.
• Anti-bloat tea — keeps digestion in check and helps avoid that uncomfortable travel bloating.
• Immunity tea — my little nighttime comfort sip when I finally get time to relax ☕
• My basic supplements — because consistency matters, even on vacation.
• BCAA — added to my water for electrolytes and sometimes my healthy “mocktail” while everyone else sips theirs 😄

Healthy travel > random airport snacking ✨

(healthy travel, travel essentials, protein powder, travel snacks, wellness routine, anti bloat tea )

Constipation doesn’t always need medicines — sometimes your gut just needs the right food, fiber, hydration, and movemen...
23/05/2026

Constipation doesn’t always need medicines — sometimes your gut just needs the right food, fiber, hydration, and movement 🌿✨

This carousel includes simple constipation-friendly meal ideas to support smoother digestion and reduce bloating naturally. 💚

Save & share with someone who needs this 👇

(Constipation relief, Gut health, High fiber meals, Anti bloat foods, Digestive health, Millet diet)

15/05/2026

Is your chai habit helping or hurting you? ☕️✨

Green and black tea are antioxidant powerhouses, but the real culprit is excess sugar and milk in your daily cups. One homemade chai is fine, but 4-5 sugary cups lead to bloating and energy crashes.

Sip mindfully! Which tea do you prefer?

(tea nemes, tea nutritional value, tea nutrition, tea name list, tea with milk)

14/05/2026

Surprise! Whether you were born in January or December, the truth is the same: everyone needs high protein. 🍗💪

Protein is essential for muscle repair, hormonal balance, and keeping you full longer. No matter your birth month, it’s time to prioritize your health!

What’s your favorite high-protein snack? 👇

(high protein meals, high protein food, high protein diet, high protein indian food, protein based food)

This traditional summer drink does more than just cool you down 🌿Ou Tenga — a simple elephant apple drink from Assam, is...
11/05/2026

This traditional summer drink does more than just cool you down 🌿
Ou Tenga — a simple elephant apple drink from Assam, is light, tangy, and refreshing. It’s often enjoyed in hot weather when appetite feels low and digestion slows down.

When made at home, it can:
✨ Support digestion with its natural acids
✨ Help with hydration in the heat
✨ Provide vitamin C and antioxidants
✨ Feel gentle and light on the gut

Sometimes, traditional foods carry quiet wisdom we can return to 💛
Have you ever tried Ou Tenga or any local summer drinks where you live?

07/05/2026

Soaking nuts and seeds isn’t just an old tradition — there’s science behind it too 🌿

When soaked properly, nuts and seeds may become easier to digest and gentler on the gut. It can also help improve the availability of certain nutrients.

A few simple reminders:
✨ Rinse well before soaking
✨ Use clean water in a glass or ceramic bowl
✨ Don’t over-soak — most nuts and seeds need only 8–12 hours
✨ Discard the soaking water before eating

Small daily habits can make a big difference to how your body feels. 💛

Which nuts or seeds do you usually soak at home?

(nuts and seeds benefits, healthy snacking, nutrition tips, heart healthy foods, balanced diet tips)

30/04/2026

Motivation fades. Discipline doesn’t.

Weight loss isn’t about waiting to feel ready — it’s about showing up even when you don’t. The real change starts when you stop relying on motivation and start building habits that stick.

Consistency > motivation. Every single time.

(weight loss mindset, discipline vs motivation, fat loss tips, consistency habits, fitness lifestyle, healthy routine, self discipline fitness)

Struggling with mood swings, PMS, or irregular cycles? 🌿Sometimes, balance starts with the simplest things.Seed cycling ...
22/04/2026

Struggling with mood swings, PMS, or irregular cycles? 🌿
Sometimes, balance starts with the simplest things.

Seed cycling is a natural way to support your hormones using just 4 everyday seeds, aligned with your menstrual cycle. No complicated routines, just consistency.

✨ Phase 1: Nourish estrogen
✨ Phase 2 : Support progesterone

Small daily habits → long-term hormonal balance, better skin, improved mood, and cycle regularity.

Save this & start your journey to balanced hormones 💫

(seed cycling, hormone balance, menstrual health, natural hormone support, PCOS support, women wellness)

Address

House No 29A, Sai Sharnam, NS Road, Rehabari, Guwhati
Guwahati
781008

Opening Hours

Monday 10:30am - 2pm
4:30pm - 7pm
Tuesday 10:30am - 2pm
4:30pm - 7pm
Wednesday 10:30am - 2pm
4:30pm - 7pm
Thursday 10:30am - 2pm
4:30pm - 7pm
Friday 10:30am - 2pm
4:30pm - 7pm
Saturday 10:30am - 2pm
4:30pm - 7pm

Telephone

+919854037444

Website

Alerts

Be the first to know and let us send you an email when Nurture by Dr.Pooja Jaiswal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nurture by Dr.Pooja Jaiswal:

Shortcuts

Share

Category