Dietitian Nupur Jain

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Dietitian Nupur Jain

🎓Dietitian
🎓Health, Fitness & Lifestyle Manager
🎓Certified NLP & Life coach
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23/08/2026

If your husband thinks protein means boring boiled eggs and chicken, we need to talk. 😅

Instead of constantly reminding him to eat better, try making protein a part of the snacks he already enjoys. These 5 protein packed options are easy, tasty and actually realistic for everyday life.

Save this for the next time he says, “I’m not hungry, I’ll eat later.”

(high protein snacks for men, protein rich snacks for men, healthy snacks for husband, easy protein snacks, healthy snacks for adults, protein rich foods for men)

21/08/2026

Comment “YES” and I’ll share what you should know about it.

Your period used to last 5 days, but now it barely lasts 2? 🤍

If you have noticed this change in your cycle, you are not alone. Many women experience changes in their period and are left wondering what it means.

(shorter periods, 2 day period, period changes, menstrual cycle, women’s health, hormonal health)

17/08/2026

As a nutritionist and a mom, these are 5 things I make sure my daughter gets every day. 🥣

Because kids don’t just need enough food, they need the right nutrition to grow, learn and stay active. ❤️

Save this for your next meal planning day and share it with a mom who needs this! ✨

(healthy food for kids, kids nutrition, daily nutrition for children, healthy meals for kids, foods for growing children, kids diet ideas)

13/08/2026

Comment “FOOD” and I’ll send you the recipes for all 4 homemade baby food premixes.

Travelling with a baby is already a lot. Baby food doesn’t have to be.

These 4 homemade premixes make feeding your little one on trips so much easier, quicker and more manageable.

Save this for your next family trip and share it with a mom who needs this.

(homemade baby food premix, baby food for travel, homemade cerelac recipe, khichdi premix for babies, upma premix for babies, wheat sattu porridge for babies, travel food for babies, easy baby food recipes)

10/08/2026

If you’re hungry every evening, don’t scroll past this. 👀

Because your 5 PM snack can either leave you reaching for more food an hour later OR actually keep you satisfied.

I’m sharing 5 quick, healthy evening snacks that are tasty, wholesome and take just minutes to make. And yes, there’s even a healthy cake in here! 👀

Save this carousel for your next evening craving and tell me which one you’re trying first!

(healthy evening snacks, quick evening snacks, healthy snack ideas, easy snack recipes, evening snacks for weight loss, healthy homemade snacks)

08/08/2026

Still drinking these? You might want to rethink your daily drinks. 🚨

Some popular drinks can quietly add extra sugar and calories to your day without giving you much nutrition.

In this reel, I’m sharing what to avoid and the simple swaps you can choose instead.

Save this reel and send it to someone who needs these swaps!

(drinks to avoid, drink alternatives, sugary drinks, healthy beverage swaps, nutritionist tips, weight loss drinks)

07/08/2026

These 5 things are almost always stocked in my kitchen as a nutritionist! 🤍

I keep them around because they make it so much easier to add nutrition to my everyday meals without overcomplicating food.

From shatavari and mixed seeds to homemade flaxseed powder, these are simple staples I genuinely use and recommend.

Save this for your next grocery run and tell me which one you already keep at home!

(nutritionist kitchen staples, healthy foods to keep at home, everyday nutrition, healthy eating habits, nutrition tips, gharwaali diet)

05/08/2026

If you wake up tired even after 8 hours of sleep… your body might be missing this 🩸

Iron deficiency can quietly drain your energy, affect your focus, and leave you feeling exhausted.
These 7 iron-rich foods can help you nourish your body naturally and support healthy iron levels ✨

(iron deficiency symptoms, foods to increase iron levels, iron rich foods for women, low hemoglobin foods, vegetarian iron sources, improve iron levels naturally)

Address

S. C Goswami Road, Near Hari Sabha, Pan Bazaar
Guwahati
781001

Telephone

+919711716621

Website

http://wa.me/919711716621

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