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Two days of learning, networking, meaningful conversations, and wonderful experiences at AICNU 2026 ✨Feeling truly privi...
23/08/2026

Two days of learning, networking, meaningful conversations, and wonderful experiences at AICNU 2026 ✨

Feeling truly privileged and grateful to have represented ITC Aashirvaad as a Dietitian and been a part of this incredible event. It was especially exciting to showcase some of the brand’s innovative new launches, including High Protein Atta, Iron & Iodine Fortified Salt, Luna Salts, Khapli Atta, Gluten-Free Atta, and many more.

For the first time, these innovations are making their way to North East India, with availability expected by the end of this year — a milestone I’m genuinely excited to be associated with. 🌾✨

The past two days were also about connecting beyond products and brands — meeting so many wonderful professionals, fellow dietitians, seniors, juniors, and mates from across India, exchanging knowledge, sharing experiences, and celebrating the incredible work happening in the nutrition and wellness space.

Grateful for every conversation, every new connection, and every learning along the way. ❤️

AICNU 2026 — two days well spent, memories to cherish, and so much to look forward to!

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🍇 BLACK RAISINS vs GOLDEN RAISINS 🍇Have you been told that golden raisins are unhealthy and black raisins are the only h...
14/06/2026

🍇 BLACK RAISINS vs GOLDEN RAISINS 🍇

Have you been told that golden raisins are unhealthy and black raisins are the only healthy option? 🤔

The truth is much more balanced.

✅ Black raisins may contain slightly higher levels of antioxidants due to their dark pigments.
✅ Golden raisins still provide fiber, potassium, natural sugars, and valuable nutrients.

The most important factor isn’t choosing one over the other—it’s portion control and overall dietary habits.

💡 Dietitian’s Tip:
✔ Limit to 1–2 tablespoons per serving.
✔ Pair raisins with nuts or seeds to improve satiety and help manage blood sugar levels.
✔ Enjoy them as part of a balanced diet rather than relying on any single “superfood.”

Remember, nutrition is not about labeling foods as “good” or “bad.” It’s about making informed choices and maintaining consistency.

Which one do you prefer—Black Raisins or Golden Raisins? Tell us in the comments! 👇

👩‍⚕️ Dietitian Manisha Gautam
📍 Healthvilla Dietclinic, Guwahati
📞 7002529627

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🦠 Prebiotics + Probiotics = A Happier Gut!Most people focus on what to eat for weight loss, but forget that good health ...
07/06/2026

🦠 Prebiotics + Probiotics = A Happier Gut!

Most people focus on what to eat for weight loss, but forget that good health starts in the gut.

✨ Prebiotics are the food that nourishes your beneficial gut bacteria.
✨ Probiotics are the live beneficial bacteria that help maintain a healthy gut environment.

Together, they can support:
✔ Better digestion
✔ Improved nutrient absorption
✔ Stronger immunity
✔ Reduced bloating (for some individuals)
✔ Better overall gut health

Remember, a healthy gut is not built with supplements alone—it starts with everyday food choices.

Save this post for your next grocery shopping trip and start feeding your gut the nutrients it deserves. 💚

📞 For personalized diet plans: 7099209717

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🌰✨ Soaked Nuts & Dry Fruits: A Small Habit with Big Health Benefits!Did you know that soaking certain nuts and dry fruit...
29/05/2026

🌰✨ Soaked Nuts & Dry Fruits: A Small Habit with Big Health Benefits!

Did you know that soaking certain nuts and dry fruits can improve their digestibility and make some nutrients easier for your body to absorb?

✔ Almonds – Rich in vitamin E and healthy fats
✔ Walnuts – Excellent source of plant-based omega-3s
✔ Pistachios – Packed with antioxidants and fiber
✔ Anjeer (Dried Figs) – Supports gut health and bowel regularity
✔ Hazelnuts – Rich in vitamin E and heart-healthy nutrients
✔ Cashews – Provide healthy fats and essential minerals

💡 Soaking can help soften their texture, making them easier to chew and digest for many people.

Remember, nuts and dry fruits are healthy, but portion control is important. A small handful is usually enough to enjoy their benefits without excess calories.

Save this post for future reference and share it with someone who loves healthy eating! ❤️

📍 HealthVilla Diet Clinic
Your journey to better health starts with small daily habits.

✨ Vitamins are not just nutrients… they are the tiny powerhouses that keep your body functioning at its best every singl...
24/05/2026

✨ Vitamins are not just nutrients… they are the tiny powerhouses that keep your body functioning at its best every single day. From stronger immunity to healthy skin, better energy levels, strong bones, healthy nerves, and proper metabolism — every vitamin plays a unique role in your overall health. 💚

A balanced diet filled with colourful fruits, vegetables, whole grains, nuts, seeds, dairy, eggs, fish, and healthy proteins can naturally help your body get these essential vitamins. 🌈🥗🍊

Remember — supplements are not always the first answer. A healthy and balanced diet should always be the foundation of good health. 🌿

Eat nourishing foods. Move your body. Sleep well. Stay hydrated. Your health is your real wealth. 🤍

— Healthvilla Dietclinic

HealthvillaDietclinic HealthyLifestyle WellnessJourney NutritionEducation HealthyEating Micronutrients HealthAwareness EatHealthy DietitianManisha WellnessMatters

🌾 Not all rotis nourish the body the same way.The flour you choose can affect your digestion, energy, blood sugar, heart...
13/05/2026

🌾 Not all rotis nourish the body the same way.
The flour you choose can affect your digestion, energy, blood sugar, heart health & even how full you feel after meals. ✨

From comforting gehu ki roti to fibre-rich jowar, calcium-packed ragi, protein-rich besan & heart-friendly oats — every roti has its own benefits. 💛

The goal is not to fear food.
The goal is to choose wisely according to YOUR body, lifestyle & health condition. 🙌

✔ Portion matters
✔ Balance matters
✔ Consistency matters more than trends

Healthy eating doesn’t have to be complicated — sometimes it starts with the roti on your plate. 🌿

Which roti do you eat the most? 👇💬

DietitianTips WeightManagement BalancedDiet

Your thyroid does so much more than just affect your weight ✨ It plays a major role in your energy, metabolism, mood, h...
11/05/2026

Your thyroid does so much more than just affect your weight ✨
It plays a major role in your energy, metabolism, mood, hormones & overall well-being 🤍

Adding the right foods to your daily routine can help support healthy thyroid function naturally 🌿🥚🐟🍠

Small food choices today can create a healthier tomorrow ✨

Which of these thyroid-friendly foods do you already include in your diet? 👇

🥚 Eggs: One of the most misunderstood superfoods!For years, eggs have been surrounded by confusion — especially when it ...
01/05/2026

🥚 Eggs: One of the most misunderstood superfoods!

For years, eggs have been surrounded by confusion — especially when it comes to yolk, cholesterol, and how many you can actually eat. Let’s clear it up with science, not fear. 👇

🔸 MYTH: Eat only egg whites, yolk is unhealthy
👉 FACT: The yolk is where most of the nutrition lies — rich in vitamins A, D, E, K, B12, choline (great for brain health) and healthy fats. Skipping yolk means missing out on real benefits.

🔸 MYTH: Brown eggs are healthier than white eggs
👉 FACT: The color depends on the hen’s breed — nutritionally, both are almost the same. Don’t fall for marketing!

🔸 MYTH: Eggs increase cholesterol
👉 FACT: For most healthy individuals, eggs do NOT significantly impact blood cholesterol. In fact, they can improve good cholesterol (HDL).

🔸 MYTH: More than 2 eggs a day is unhealthy
👉 FACT: Eggs are a high-quality protein source. For most people, 1–3 eggs daily can absolutely be part of a healthy diet depending on overall lifestyle and health condition.

💚 Why eggs are amazing:
✔ High-quality complete protein
✔ Keeps you full for longer (great for weight management)
✔ Supports brain, eye & muscle health
✔ Easy, affordable & versatile

✨ The key is not to fear foods, but to understand them correctly.

As a dietitian, I always say — don’t follow trends, follow science.

📍 Healthvilla Diet Clinic
Eat Smart. Stay Healthy. Live Better.

When it comes to nutrition, sometimes the smallest additions make the biggest difference.Pumpkin seeds are a powerhouse ...
29/04/2026

When it comes to nutrition, sometimes the smallest additions make the biggest difference.

Pumpkin seeds are a powerhouse of essential nutrients — packed with protein, healthy fats, zinc, magnesium, and antioxidants that support overall health.

Including a small portion in your daily diet can help with:
• Sustained energy levels
• Muscle repair and recovery
• Improved metabolism
• Stronger immunity

Simple, effective, and easy to include — sprinkle them on salads, smoothies, or enjoy as a snack.

Consistency in small habits leads to long-term health benefits.

— Dietitian Manisha
Healthvilla Dietclinic

Salt is not your enemy… imbalance is ⚖️We often hear “salt is bad” — but that’s only half the truth.Salt (sodium) is act...
23/04/2026

Salt is not your enemy… imbalance is ⚖️

We often hear “salt is bad” — but that’s only half the truth.
Salt (sodium) is actually an essential mineral required for nerve function, muscle contraction, and maintaining fluid balance in the body.

✨ The real problem?
👉 Too much sodium + too little potassium

This imbalance can lead to:
• High blood pressure
• Water retention & bloating
• Increased risk of heart issues

💡 What you should focus on instead:
✔️ Moderate your salt intake (not eliminate it)
✔️ Increase potassium-rich foods in your daily diet

🥗 Add more of these:
• Banana 🍌
• Coconut water 🥥
• Spinach & leafy greens 🥬
• Cucumber 🥒
• Sweet potato 🍠

⚠️ Remember:
Even “pink salt”, “rock salt” or “sea salt” are still sodium — don’t get misled by marketing.

🧠 Dietitian tip:
The goal is not “low salt”, it’s balanced electrolytes.

Because health is not about extremes…
It’s about balance 💚

Address

House Number 69 , 1st Floor, Lamb Road
Guwahati
781001

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 10am - 6pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+917099209717

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