What are the opening hours?

Monday 9:30am - 6:30pm Tuesday 9:30am - 6:30pm Wednesday 9:30am - 6:30pm Thursday 9:30am - 6:30pm Friday 9:30am - 6:30pm Saturday 9:30am - 7pm Sunday 9:30am - 7pm

BestDiet by Dt. Chayanika

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BestDiet by Dt. Chayanika

BestDiet is about continuously educating our followers on nutrition related topics and healthy lifestyle. Dt. Weight Loss Programs with daily follow ups
2.

Advanced Clinical Dietician | Advanced Renal Dietician |Diabetes Educator | Advanced Cardiac Dietician | Gut Health Expert | Sports Nutritionist | OMICS Expert- 20+ years experience- Cures and Controls multiple medically complicated cases with just foods Chayanika Sarmah analyzes the root causes of all diseases and cures everything with foods. Anything that can be controlled or reversed.

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹

𝗔𝘄𝗮𝗿𝗱 𝘄𝗶𝗻𝗻𝗲𝗿 𝗳𝗼𝗿 "𝗘𝗫𝗖𝗘𝗟𝗟𝗘𝗡𝗖𝗘 𝗜𝗡 𝗗𝗜𝗘𝗧𝗘𝗧𝗜𝗖 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘" 𝗯𝘆 𝗜𝗔𝗣𝗘𝗡 𝗜𝗡𝗗𝗜𝗔 𝗖𝗟𝗜𝗡𝗜𝗖𝗔𝗟 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗖𝗢𝗡𝗚𝗥𝗘𝗦𝗦 (𝟮𝟬𝟮𝟯) [𝗡𝗼𝘁 𝗮 𝗽𝗮𝗶𝗱 𝗮𝘄𝗮𝗿𝗱 𝗯𝘆 𝗮𝗻𝘆 𝗰𝗲𝗹𝗲𝗯𝗿𝗶𝘁𝘆 𝗯𝘂𝘁 𝗯𝘆 𝗮 𝗚𝗼𝘃𝗲𝗿𝗻𝗺𝗲𝗻𝘁 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲𝗱 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻]

- Clinical Dietician, Diabetes educator, Sports Nutritionist, Onco Nutritionist

- 17+ years of experience and wisdom

- 𝙁𝙤𝙧𝙢𝙚𝙧 𝘿𝙞𝙚𝙩𝙞𝙘𝙞𝙖𝙣 𝙞𝙣:
> 𝙈𝙖𝙭 𝙎𝙪𝙥𝙚𝙧𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙩𝙮 𝙃𝙤𝙨𝙥𝙞𝙩𝙖𝙡 (𝙂𝙪𝙧𝙜𝙖𝙤𝙣),
>𝙎𝙪𝙠𝙝𝙢𝙖𝙣𝙞 𝙃𝙤𝙨𝙥𝙞𝙩𝙖𝙡 (𝘿𝙚𝙡𝙝𝙞), >𝙏𝙧𝙞𝙥𝙖𝙩𝙝𝙞 𝙃𝙤𝙨𝙥𝙞𝙩𝙖𝙡 (𝙉𝙤𝙞𝙙𝙖)

- MSc in Medical Dietetics (M S University of Baroda) 2006

- BSc in Clinical Nutrition and Dietetics (NEHU) 2004

- Recognized and active member of the Indian Dietetics Association (IDA) Delhi Chapter, IAPEN, ICDA, AFDA, NENDA, ISMN, AIAARO, ICNC

Clients are served with various ONLINE & OFFLINE programs like:
1. Diabetes diet alongwith diabetes education
3. Diet for liver diseases and other gastro- intestinal disorders
4. And many other disorders. Continuous personalized follow ups with clients is my utmost priority.

*Moved to Guwahati in 2018*

Our clinics:

Guwahati Clinic 1 at Lutuma
https://g.co/kgs/j2xB7Q

Guwahati Clinic 2 at Ulubari
https://g.co/kgs/Vz5CLa

Noida Clinic
https://g.co/kgs/LwXk9Q

01/09/2026

Nutrition Isn’t a Diet. It’s Your Daily Fuel.

This National Nutrition Week, let’s shift the focus from eating less to nourishing better.

Your body needs more than just fewer calories. A balanced diet should provide the right combination of:

🥗 Protein— Supports muscles, strength, and recovery.
🌾 Fiber— Supports digestion and keeps you satisfied.
💧 Water— Keeps your body hydrated and functioning well.
🥑 Healthy Fats— Essential for energy and overall health.
🍎 Vitamins & Minerals— Support immunity and everyday body functions.

Eat to nourish. Not just to lose weight.

Make nutrition a part of your daily lifestyle, not a temporary diet.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [[email protected]](mailto:[email protected])

📍 Guwahati | Noida | Online Consultation Available

Healthy People. Strong Communities.

31/08/2026

Your scale can change overnight — but that doesn’t always mean fat gain.

Daily weight fluctuations are completely normal. Factors like hydration, salt intake, heavy meals, digestion, and sleep can all affect what you see on the scale.

Here’s what may be behind that number:

💧Water retention— Changes in hydration can shift your weight.
🧂More salt — Sodium can cause temporary water retention.
🍕 Heavy meals— More food in your digestive system can increase the scale temporarily.
🍽️ Digestion— Bowel movements and digestion can affect your weight.
😴 Sleep changes— Poor or irregular sleep can influence your body and weight fluctuations.

So, don’t let one morning’s number define your progress.

Focus on your overall trend, healthy habits, and consistency— not a single weigh-in.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [[email protected]](mailto:[email protected])

📍 Guwahati | Noida | Online Consultation Available

Healthy People. Strong Communities.

29/08/2026

Before reaching for the sweets, build your plate first.

Festivals are all about enjoying your favourite foods, but a balanced plate can help you enjoy them without overdoing it.

Try this simple order:

🥗 Fibre first— Add vegetables to your plate.
🥚 Protein next— Choose dal, paneer, curd, or eggs.
🍚Carbs after— Keep rice or roti portions balanced.
🥜Healthy fats— Add nuts and seeds mindfully.

Then enjoy your favourite festive treat

Healthy eating is about **balance — not restriction.**

📞 +91 70996 20630
🌐 bestdiet.in
📧 [[email protected]](mailto:[email protected])

📍 Guwahati | Noida | Online Consultation Available

MindfulEating

28/08/2026

Self-Care > Everything Else!

This Raksha Bandhan, remember that the strongest bond you can build is the one you have with yourself.

Make a promise to yourself to:

Eat better and nourish your body
Move daily and stay active
Sleep well and give your body time to recharge
Prioritize your health, because you deserve to feel your best

Self-care isn’t selfish — it’s one of the greatest acts of love. This Rakhi, celebrate the bond with your loved ones while also making a promise to protect and care for yourself.

Choose yourself. Love yourself. Take care of yourself.

Happy Raksha Bandhan!

📞 +91 70996 20630
🌐 bestdiet.in
📧 [[email protected]](mailto:[email protected])

📍 Guwahati | Noida | Online Consultation Available

27/08/2026

FESTIVAL KE BAAD DIET start karungi.

Vrat is a time for devotion, but taking care of your health should be part of the journey too. Instead of extreme fasting, focus on nourishing your body with balanced choices that keep you energized and satisfied.

Try these simple tips during your vrat:

🥜 **Choose better portions** — Enjoy vrat-friendly foods mindfully without overeating.
🍎 **Keep your meals regular** — Avoid long gaps that leave you drained and overly hungry.
🥗 **Stay active** — Gentle movement can help you feel refreshed and energized.
💧 **Stay hydrated** — Keep drinking enough fluids throughout the day.
🌱 **Focus on consistency** — Healthy habits matter more than a perfect day.

You don’t need crash diets, detox drinks, or extreme fasting after the festivities. Your health needs consistency, balance, and nourishment.

This vrat, honour your traditions while taking care of your body. Choose smart. Eat better. Feel better.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [[email protected]](mailto:[email protected])

📍 Guwahati | Noida | Online Consultation Available

25/08/2026

Fasting Doesn’t Mean Starving!

Vrat is a time for devotion, but it’s also important to take care of your body. Choosing nourishing, balanced foods can help you stay energized and feel your best throughout the day.

Try these simple tips during your vrat:

🥜 **Choose protein-rich options** — Include nuts, dairy, curd, or other vrat-friendly protein sources.
🍎 **Add fresh fruits** — Get essential vitamins, minerals, and natural energy.
🥛 **Include curd & dairy** — Support nourishment while keeping your meals satisfying.
💧 **Stay hydrated** — Drink enough fluids throughout the day.
🍽️ **Watch your portions** — Fasting doesn’t mean overeating when you break your fast.

It’s not about eating less. It’s about eating better and giving your body the nourishment it needs.

This vrat, nourish your body while honoring your traditions. Choose smart. Eat better. Feel better.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [[email protected]](mailto:[email protected])

📍 Guwahati | Noida | Online Consultation Available

24/08/2026

Rainy Days Are for Comfort — Not for Compromising Your Health!
When the rain is pouring and pakoda cravings kick in, you don’t have to say no to comfort food. Just make a smarter choice!

Here are a few wholesome alternatives to satisfy those rainy-day cravings:

🌽 Roasted Corn — A warm, delicious and satisfying snack
🍠 Sweet Potato — Naturally sweet, filling and wholesome
🥜 Roasted Chana — A simple, protein-rich snack option
🌰 Makhana — Light, crunchy and perfect for mindful snacking
🥣 Homemade Soup — Warm, comforting and nourishing

You don’t have to give up the cozy feeling that comes with rainy weather. Just swap deep-fried snacks for nourishing options that keep you feeling good. 💚

Because healthy eating isn’t about missing out — it’s about making better choices without giving up the comfort you love.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]

📍 Guwahati | Noida | Online Consultation Available

Rain outside. Cravings inside. Choose comfort, choose health.

22/08/2026

Festivals Are for Celebrating — Not Compromising Your Health!

This festive season, enjoy your favourite foods without the guilt. Your celebrations can be joyful and balanced. 💚

Here are a few simple habits to keep in mind:

🥗 Balance your plate — Add plenty of vegetables and wholesome foods
💧 Stay hydrated — Keep sipping water throughout the day
🍽️ Watch your portions — Enjoy everything, just mindfully
🚶 Keep moving — A little activity goes a long way

You don’t have to punish yourself after a festive meal. Enjoy the festival, savour every bite, and get back to your healthy routine.

Because healthy living isn’t about missing out — it’s about finding the right balance.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]

📍 Guwahati | Noida | Online Consultation Available

Celebrate freely. Eat mindfully. Stay healthy.

21/08/2026

Balanced Plates > Guilt Trips!

Celebrating Rakhi doesn’t mean choosing between tradition and health — it means choosing better.

Try this the next time you plan your festive plate:

🥗 First — Fill half with vegetables and salad
🍗 Second — Add a good source of protein
🍚 Third — Keep grains and portions in check
🍬 Fourth — Save room for a little sweetness, mindfully

It’s not about cutting out the festivities. It’s about building a plate that celebrates you too. One meal doesn’t make or break your health — it’s what you do every day that counts.

This Rakhi, tie the thread of good health along with the rakhi. 🧵

Choose smart. Eat better. Feel better.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]

📍 Guwahati | Noida | Online Consultation Available

20/08/2026

Mindful Eating > Guilt Eating!

Craving something sweet? You don’t have to give it up — just change how you enjoy it.

Try the 3-bite rule next time you reach for mithai:

🍬 First bite – Taste it
🍬 Second bite – Enjoy it
🍬 Third bite – Pause and decide if you really want more

It’s not about restriction. It’s about awareness. Often, our cravings are satisfied long before the plate is empty — we just don’t pause long enough to notice.

Enjoy your festive treats. Just enjoy them mindfully.

Choose smart. Eat better. Feel better.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]

📍 Guwahati | Noida | Online Consultation Available

Address

Mezzanine Floor, ITEG Plaza, Nr. Rajiv Bhawan, ABC, GS Road
Guwahati
781006

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	9:30am - 6:30pm
Wednesday	9:30am - 6:30pm
Thursday	9:30am - 6:30pm
Friday	9:30am - 6:30pm
Saturday	9:30am - 7pm
Sunday	9:30am - 7pm

Telephone

+917099620630

Website

http://www.bestdiet.in/

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