BestDiet by Dt. Chayanika

03/10/2026

BEFORE REACHING FOR SOMETHING SWEET, ASK YOURSELF: AM I ACTUALLY HUNGRY?

Craving something sweet? Before you reach for that snack, take a moment to check in with yourself.

Sometimes, cravings aren’t about physical hunger. You might be:

Bored — Looking for something to do or simply wanting a little stimulation.

Tired — When energy is low, sweet foods can feel especially tempting.

Stressed — Emotions can sometimes influence what and when we want to eat.

Just looking for a snack? Sometimes you simply want something to munch on, even without real hunger.

The goal isn’t to avoid every craving or label certain foods as “bad.” It’s about understanding what your body and mind are asking for.

Because cravings aren’t the enemy.
Understanding them is the goal.

Eat mindfully. Live better.
Nutrition made practical.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]
mailto:[email protected]

📍 Guwahati | Noida | Online Consultation Available

Healthy People. Strong Communities.


cravings, mindful eating, hunger cues, emotional eating, healthy snacking, nutrition tips, balanced diet, healthy eating, mindful food choices, nutrition awareness

02/10/2026

You ATE… BUT YOU’RE HUNGRY AGAIN AN HOUR LATER?

If you find yourself feeling hungry soon after a meal, it may not always be about eating more. Sometimes, your meal may simply be missing the right balance of nutrients.

A satisfying meal should ideally include:

Protein— Helps keep you satisfied and supports muscle health.
Fibre— Adds volume and supports digestion and fullness.
Healthy fats— Helps make meals more satisfying and supports overall nutrition.

Instead of simply increasing your portion sizes, try building a more balanced plate with a combination of these nutrients.

Because feeling full isn’t always the same as feeling nourished.

Full ≠ Nourished.

Eat balanced. Live better.
Nutrition made practical.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]
mailto:[email protected]

📍 Guwahati | Noida | Online Consultation Available

Healthy People. Strong Communities.

MindfulEating
protein, fibre, healthy fats, balanced meal, satiety, healthy eating, nutrition tips, nourishing meals, balanced diet, mindful eating

01/10/2026

HEALTHY AGEING DOESN’T START WITH AGE.
IT STARTS WITH WHAT’S ON YOUR PLATE.

This International Day of Older Persons, remember that growing older doesn’t mean giving up on good health. A balanced, nourishing diet can help support strength, digestion, bones, hydration and overall wellbeing at every stage of life.

Try including more of these simple essentials:

More protein— Support muscle strength and everyday function.
More fibre— Add vegetables, fruits, whole grains and other fibre-rich foods for better gut health.
Enough calcium— Include foods that support strong bones and teeth.
Stay hydrated— Drink enough fluids throughout the day to support everyday wellness.
More variety— A diverse plate helps provide a wider range of essential nutrients.

Healthy ageing isn’t about perfection.
It’s about nourishing your body consistently.

Age better. Eat better. Live better.

Nutrition made practical. Eat balanced. Live better.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]
mailto:[email protected]

📍 Guwahati | Noida | Online Consultation Available

Healthy People. Strong Communities.


healthy ageing, nutrition for seniors, protein, fibre, calcium, hydration, balanced diet, healthy eating, senior nutrition, healthy lifestyle

30/09/2026

On Heart Health, my yesterday's talk show in Axom Live 24 News Channel. MUST watch for all. Save yourselves from mistakes that can STOP YOUR HEART BEAT.
https://www.facebook.com/share/v/1E6AWw4Apb/

30/09/2026

At the studio of Axom Live 24 News Channel on the occasion of World Heart Day

29/09/2026

29/09/2026

YOUR HEART DOESN’T NEED A PERFECT DIET.
IT NEEDS BETTER HABITS.

This World Heart Day, remember that taking care of your heart isn’t about following a restrictive or complicated diet. It’s about making small, consistent choices that support your heart health every day.

Try adding more of these simple habits:

More vegetables— Add variety, fibre, vitamins and minerals to your meals.
Better fats— Choose nourishing sources like nuts, seeds, avocado and healthy oils.
Less excess salt— Be mindful of highly processed and salty foods.
More movement— Stay active in ways you enjoy and can maintain.
Better sleep— Give your body enough time to rest and recover.

Your heart doesn’t need perfection.
It needs consistency.

Take care of your heart before it asks you to.

Small habits. Better health. A stronger heart.

Nutrition made practical. Eat balanced. Live better.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]
mailto:[email protected]

📍 Guwahati | Noida | Online Consultation Available

Healthy People. Strong Communities.


heart health, heart healthy diet, healthy fats, low salt diet, vegetables, physical activity, better sleep, healthy habits, nutrition tips, balanced eating

28/09/2026

FESTIVALS MEIN PLATE BHARNA HAI — BUT KAISA?

Festival food ka matlab restriction nahi. It’s about enjoying your favourite foods while still building a balanced plate.

A simple way to do it:

½ plate — Sabji + Salad
Add colour, fibre, and variety to your meal.

¼ plate — Protein
Dal, paneer, curd, eggs, chicken, fish, or other protein-rich options.

¼ plate — Carbs
Rice, roti, or other whole-grain options to complete your meal.

You don’t need to skip your favourite festive foods or feel guilty about enjoying them. Just focus on balance, variety, and portions.

Festival ka matlab restriction nahi.
It means enjoying food while nourishing your body too.

Eat balanced. Enjoy mindfully. Celebrate without guilt.

Nutrition made practical. Eat balanced. Live better.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]
mailto :[email protected]

📍 Guwahati | Noida | Online Consultation Available

Healthy People. Strong Communities.

MindfulEating

Festival Food, Balanced Plate, Healthy Eating, Balanced Diet, Mindful Eating, Protein Rich Foods, Fibre Rich Foods, Portion Control, Healthy Festival Eating, Nutrition Tips, Guilt Free Eating, Healthy Lifestyle

26/09/2026

STOP CALLING EVERY CRAVING “HUNGER.”

Feeling like reaching for a snack? Before you eat, take a moment to check in with yourself.

Ask:

Thirsty?— Sometimes your body may simply need some water.
Tired?— Lack of sleep can affect your appetite and food choices.
Stressed?— Emotions can sometimes make you reach for food even when you’re not physically hungry.
Actually hungry?— If your body is asking for food, choose a balanced and nourishing option.

The goal isn’t to ignore your hunger or restrict yourself. It’s about understanding what your body actually needs and making a mindful choice.

Pause. Check. Then choose.

Small mindful habits. Smarter choices.
Nutrition made practical. Eat balanced. Live better.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]
mail to : [email protected]

📍 Guwahati | Noida | Online Consultation Available

Healthy People. Strong Communities.

HealthyEating NutritionTip BalancedDiet

hunger cues, mindful eating, emotional eating, healthy snacking, hydration, balanced diet, healthy habits, nutrition tips, food cravings, mindful food choice