11/05/2020
, Elaichi
per 100 g:
● Energy 311 kcal (15.5% RDA)
● Carbohydrates 68.47 g (52.5% RDA)
● Protein 10.76 g (19% RDA)
● Total Fat 6.7 g (23% RDA)
● Dietary Fiber 28 g (70% RDA)
● Niacin 1.102 mg (7% RDA)
● Pyridoxine 0.230 mg (18% RDA)
● Riboflavin 0.182 mg (14% RDA)
● Thiamin 0.198 mg (16.5% RDA)
● Vitamin C 21 mg (35% RDA)
● Sodium 18 mg (1% RDA)
● Potassium 1119 mg (24% RDA)
● Calcium 383 mg (38% RDA)
● Copper 0.383 mg (42.5% RDA)
● Iron 13.97 mg (175% RDA)
● Magnesium 229 mg (57% RDA)
● Manganese 28 mg (1217% RDA)
● Phosphorus 178 mg (25% RDA)
● Zinc 7.47 mg (68% RDA)
1- Improves Digestion:
Cardamom is used to treats digestive issues such as stomach aches. Methanolic extract from the spice is the component that helps in controlling gastrointestinal disorders, acidity, flatulence, and stomach cramps. Cardamom also has gastroprotective effects, including helping stomach ulcers caused by ethanol (found in alcoholic beverages) and aspirin.
2- Heart Health:
Its antioxidant properties and fiber content can promote heart health. Cardamom helps lower cholesterol levels and blood pressure levels.
3- Anticancer Properties:
Cardamom oil prevents cancer-causing DNA damage. It also increases the activity of natural killer cells and causes cancer cell death through the activation of the ERK1/2 pathway and inhibition of HDAC2. A combination of Cardamom and cinnamon was found to be helpful in reducing the risk of colorectal cancer, in large part by enhancing antioxidant activity in the body.
4- Diuretic Properties:
Cardamom contains diuretic properties that can benefit cases of hypertension, heart failure, and epilepsy. It can soothe a variety of kidney, bladder, and urinary problems such as nephritis, burning or painful urination, and frequent urges to urinate. These diuretic properties of Cardamom also aid in detoxification.
5- Antidepressant Properties:
Cardamom is believed to possess anti-depressant properties. Its essential oil is one of the major oils used in anti-stress aromatherapy. Quercetin, a flavonoid in Cardamom, may reduce symptoms of stress-induced anxiety and depression.
6- Prevents Asthma:
Due to its anti-inflammatory properties, cardamom has long been a folk remedy for asthma. Cardamom plays a role in fighting asthma symptoms such as wheezing, coughing, shortness of breath, and tightness in the chest. Cardamom makes breathing easier by enhancing blood circulation within the lungs. It also soothes the mucous membranes.
7- Manages Diabetes:
Cardamom is extremely rich in manganese, a mineral that can lower the risk of diabetes.
8- Oral Health:
Cardamom possesses antimicrobial properties that enhance oral health. Cardamom can protect against oral pathogens, Streptococci mutans. The pungent taste of cardamom even stimulates the salivary flow which helps prevent dental caries. Cardamom can also work well in treating bad breath.
9- Boosts Appetite:
Cardamom is used for treating a lack of appetite by acting as an appetite stimulant. Cardamom also aids in the treatment of histoplasmosis, a condition in which one of the symptoms is a lack of appetite.
10- Manages Hypertension:
Cardamom may decrease blood pressure. The diuretic properties in Cardamom help to relax blood vessel walls, which then decreases the blood pressure level.
11- Improves Sexual Performance:
Cardamom is a proven aphrodisiac. The spice is rich in a compound called cineole, and just a small pinch of Cardamom powder can release nerve stimulants and fuel the passions.
12- Treats Hiccups:
Cardamom has muscle-relaxing properties, and these can help relieve hiccups.
13- Relieves Sore Throat:
A mixture of Cardamom, cinnamon, and black pepper can work wonders for treating a sore throat. Cardamom can soothe the sore throat and reduces irritation.
14- Aids in Blood Clotting:
Cardamom contains several components that relieve blood clots. But adequate research is lacking in this aspect.
15- Skin Care:
The skin benefits of Cardamom can be attributed to its antibacterial and antioxidant properties. The spice helps treat skin allergies and improves skin complexion. It can also be used as a tool to cleanse the skin. Cardamom essential oil helps in removing blemishes, thus giving a fairer complexion. Cardamon can relieve skin allergies due to its antibacterial properties. Cardamom can also be used as antiseptic and anti-inflammatory purposes to calm and soothe the skin, thanks to its therapeutic effects.
16- Boosts Circulation
Cardamom contains vitamin C, which is a powerful antioxidant. It improves blood circulation throughout the body. The phytonutrients in Cardamom can also improve blood circulation, which invariably enhances skin health. Cardamom helps in flushing out the toxins that could harm the skin. Consuming cardamom detoxifies the body, thus provide clearer skin.
17- Hair Care:
Cardamom can contribute to improved hair growth and the treatment of certain scalp issues. The antioxidant properties of Cardamom, and especially the black type, nourish the scalp and improve its health. Cardamom also nourishes the hair follicles and enhances hair strength. The antibacterial properties of the spice even treat scalp infections. The spice strengthens the hair roots and offers shine and luster to the hair.
18- Anti-Inflammatory Properties:
Cardamom is rich in compounds that may fight inflammation. Antioxidants found in Cardamom, protect cells from damage, and stop inflammation from occurring.
19- Liver Health:
Cardamom extract may decrease elevated liver enzymes, triglyceride, and cholesterol levels. They may also prevent liver enlargement and liver weight, which reduces the risk of fatty liver disease...
