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31/12/2021

क्षारीय जल (एल्कलाइन वाटर),खनिज जल (मिनरल वाटर) और अल्कलाइन डाइट ।
क्षारीय जल (एल्कलाइन वाटर) पानी, खनिज जल (मिनरल वाटर )का शोर है। बोतलबंद क्षारीय पानी, मिनरल वाटर जिसमें कृत्रिम रासायनिक खनिज और लवण होते हैं। जो कृत्रिम रासायनिक खनिजों और लवणों को मिलाकर बनाया जाता है। स्वास्थ्य के प्रति जागरूक आम जनता को ऊंचे दामों पर बोतलबंद अल्कलाइन पानी बेचने वाले मिनरल वाटर बेचने वाले लूट रहे हैं। वहीं, आप घर पर आसानी से क्षारीय पानी, मिनरल वाटर बना सकते हैं। इसके साथ ही आप क्षारीय आहार अपनाकर अन्य स्वास्थ्य लाभ प्राप्त कर सकते हैं।
एक बात का और ध्यान रखें की धरती से निकला पानी या नल का पानी (टेप वाटर ) हमेशा अल्कलाइन रहता है ।हम आरो (RO)वाटर प्यूरीफायर से उसके अल्काइन तत्वों ,खनिज साल्ट को निकाल कर उसे एसिडिक बना देतें हैं । कभी भी 100 mg / lit (PPM) से नीचे का पानी नहीं पीना चाहिए । उसका पीएच लेवल हमेशा 7.35 से 7.45 के बीच रखे ,उससे कम या अधिक ना रखे । हमेशा जब भी प्यूरीफायर के सॉल्ट सेपरेटर मेम्ब्रान ट्यूब बदलवाए तब हमेशा उसकी सेटिंग पीएच लेवल 7.35 से 7.45 के और खनिज साल्ट का कॉन्सेंट्रेशन 100mg/lit. (PPM) के बीच सेट करवाएं.
क्यों की उस पानी में इलेक्ट्रोलाइट भी होते हैं साथ ही पानी में आयरन मेंगनीज ,ज़िंक आदि और अन्य माइक्रो न्यूट्रिएंट खनिज होते हैं । इलेक्ट्रोलाइट शरीर को स्वस्थ रखने में महत्त्वपूर्ण भूमिका निभाते हैं। इनकी मदद से ही शरीर के मुख्य अंग अपना काम ठीक तरह से कर पाते हैं। इलेक्ट्रोलाइट्स सोडियम, पोटेशियम, क्लोराइड, बाई-कार्बोनेट, मैग्नीशियम क्लोराइड आदि का मिश्रण है, जो दिल से लेकर दिमाग और किडनी तक को सुरक्षित रखने का काम करता है ।
इलेक्ट्रोलाइट शरीर को स्वस्थ रखने में महत्त्वपूर्ण भूमिका निभाते हैं। इनकी मदद से ही शरीर के मुख्य अंग अपना काम ठीक तरह से कर पाते हैं। किसी भी तत्त्व जैसे ज़िंक ,मेगनीज ,पोटेशियम, कैल्शियम, आयरन या सोडियम आदि एक-दूसरे के साथ मिलकर काम करते हैं। ऐसे में किसी एक का स्तर घटने या बढ़ने से सभी असंतुलित होने लगते हैं। जिसका शरीर पर नकारात्मक प्रभाव पड़ता है ।
हालांकि भारतीय आरओ वाटर प्यूरीफायर कंपनियां टीडीएस का स्तर ८० -१५० पीपीएम के बीच आदर्श मानती हैं । । यदि आप आरओ वाटर प्यूरीफायर का उपयोग कर रहे हैं तो सुनिश्चित करें कि शुद्ध पानी का टीडीएस स्तर ८० मिलीग्राम/लीटर(पीपीएम) से कम नहीं हो ।टीडीएस स्तर ८० मिलीग्राम/लीटर(पीपीएम) से नीचे का पानी पीने के लिए स्वीकार्य नहीं है। भारतीय मानक ब्यूरो (बीआईएस) के अनुसार, पानी में टीडीएस स्तर की ऊपरी सीमा ५०० पीपीएम है निचला स्तर २०० पीपीएम है । जबकि वर्ल्ड हेल्थ आर्गेनाइजेशन )(डब्ल्यूएचओ) द्वारा अनुशंसित आदर्श टीडीएस स्तर ३०० मिलीग्राम/लीटर(पीपीएम) है।

27/12/2021

ALKALINE WATER, ALKALINE DIET& MINERAL WATER
Nowadays there is noise of bottled alkaline water, mineral water everywhere.
Bottled alkaline water & Mineral water which contains artificial chemical minerals and salts. Which are made by mixing artificial chemical minerals and salts .selling at high prices to the health conscious general public by vendors of bottled alkaline water mineral water seller are looting .
At the same time, you can easily make alkaline water, mineral water at home. Along with this, you can get other health benefits by adopting an alkaline diet.

Along with this, Keep one more thing in mind that the water from the earth or tap water (tape water) is always alkaline.We make it acidic by removing its alkaline elements, mineral salts from RO water purifier.

Never drink water below 100 mg/lit (PPM). Always keep its pH level between 7.35 to 7.45 , do not keep it less or more than that.At the time change of the salt separator membrane tube of the Ro purifier, its setting pH level is 7.35 to 7.45 and the concentration of mineral salt is 100 mg/lit (PPM) Get it set between .

Because that earthen water also contains electrolytes as well as iron, manganese, zinc etc.and other micro nutrient minerals in the water. Electrolytes play an important role in keeping the body healthy. With their help, the main organs of the body are able to do their work properly. Electrolytes are a mixture of sodium, potassium, chloride, bi-carbonate, magnesium chloride, etc., which work to protect from heart to brain and kidneys.

Electrolytes play an important role in keeping the body healthy. With their help, the main organs of the body are able to do their work properly. Any elements such as zinc, manganese, potassium, calcium, iron or sodium, etc., work in conjunction with each other. In such a situation, if the level of any one decrease or increases, all start becoming unbalanced.Which has a negative effect on the body.

However, Indian RO water purifier companies consider the ideal TDS level between 80 -150 ppm. If you are using RO water purifier, make sure that the TDS level of purified water is not less than 80 mg/litre(ppm). TDS level below 80 mg/l(ppm) is not acceptable for drinking water . According to the Bureau of Indian Standards (BIS), the upper limit of TDS level in water is 500 ppm and the lower level is 200 ppm. Whereas the ideal TDS level recommended by the World Health Organization (WHO) is 300 mg/l (ppm).

21/12/2021
21/12/2021

It is a typical custom for mother in-laws or grand-mothers to make these laddoos at home. In the event that we return in history, it is accepted that ladoos were originally invented for medicinal purposes by the dad of Indian medical procedure and medicine Susruta. For instance, the Until ka Ladoo' that we as a whole relish today. Harking back to the fourth century B.C, Susruta started using it as a germ-free to treat his patients. The combination of sesame seeds, jaggery and peanuts was known to have colossal healing properties. The Gondh ka laddoo follows a comparable heritage. These ladoos have warm properties and it isn't prudent for pregnant ladies to burn-through them, yet they can do some incredible things for nursing mothers. These ladoos are mainstream over the northern belt of the nation, for example, Harayana, Rajasthan and Uttar Pradesh. The Gondh ka laddoo is likewise delighted in during the winter a very long time as it is known to warm the body. It is well known in Maharashtra as D**kache Ladoo. 'D**k' in Marathi implies eatable gum. In numerous Maharashtrian arrangements, methi (Fenugreek seed/Methi dana) is additionally added to these D**kache laddoos. In Gujarat, they are known as Gundar Ladoo.
One of the primary things that senior women in a house tell a lady who has quite recently had her kid is to have gond ke laddu after infant birth has finished. This has been going on for ages and still continues to remain so. While this is seen in various pieces of India, the consistent idea that integrates them are the advantages a mother gets by eating these laddus in the best possible sum. Motherhood is a challenging and demanding stage for the body, similarly as much as pregnancy seemed to be, and the body needs all the consideration it can get.
Nutritional Benefits of Gond Ke Laddu
Perhaps the most strongest reasons behind why gond ke laddus are prescribed is simply because of the nutritional advantages that they give in a little bundle. This goes past new mothers too, since these laddus are intended for everybody in the family. The measure of energy and warmth that these laddus have is very considerable, which settles on them an extraordinary decision in winters. These laddus are suggested for youngsters too, for a brisk and solid nibble in their tiffins. In addition to the fact that they are delectable, they furnish the little ones with a decent measure of energy that can bring them as the day progressed.
Energy Source

During the conveyance, a lady's body experiences colossal injury. When the youngster's introduction to the world is done, the lady needs the energy to re-visitation of regular daily existence. In this circumstance, gondh ka laddoo accompanies all the taste and wellbeing. It gives incredible capacity to the lady. Likewise, gondh offers a ton of nutritional qualities to the new mother. Subsequently, gondh la laddoo is a magnificent treat for new mothers.
Effective in Winters
Ladies who conceive an offspring in the winder need extra energy. This is on the grounds that in the wintertime body consumes additional time on earth to keep the kid warm. Because of this, ladies lose massive force during this time. The previously mentioned are the reasons ladies encouraged to eat gondh ka laddoo after the conveyance. The laddoos give the necessary energy that the body has lost during labor. Subsequently, you have to incorporate this into your life in the event that you bring forth your youngster in winter.
Useful for Heart
Heartbeat guideline is a fundamental piece of labor. The body needs the correct blood course to each part of the body, so solid heartbeat guideline is essential after conveyance. Presently, gondh ka laddoo can help in regularizing heartbeat and advance the correct blood dissemination.
Protein Source
Protein is a fundamental component. A lady needs protein after the labor. This is the reason ladies need to eat food that is high on protein. Because of these reasons, a scrumptious deal with like gondh ka laddoo is prescribed to the ladies after the conveyance. The laddoos offer the new mothers the necessary protein and sustenance. These are additionally delectable to have.
Stress Relieving
Labor is troublesome once in a while. The new mother regularly experiences a progression of injury during this time. On the off chance that the conveyance is long and distressing, the new mother will require more energy to recuperate. Likewise, the prerequisite for protein will increase for this situation. Here again, gondh ka laddoo has any kind of effect. You can have these laddoos to satisfy the holes of energy left by the long conveyance. The constituents of the laddoos will assist the body with repairing itself. Thusly, this is something to eat whenever you have conceived an offspring. The laddoos will assist you with recovering quick.
Immunity Booster
After the labor, the invulnerability of the mother falls. During this time, the new mothers become presented to the danger of losing sick. Thusly, it is basic to eat invulnerability boosting nourishments. Gondh ka laddoo is one of the nourishments which can assist you with developing invulnerability. The ingredients which these laddoos contain help in insusceptibility building. Hence, this is something you should not disregard after your labor.
Menstrual Energy
The feminine cycle resumes after the labor. This can be a confounded cycle as the new mothers experience the ill effects of solid spasms. Eating gondh ka laddoo helps balance the blood stream; this is the reason incorporating gondh ka laddoo after labor is significant.
Skin Repair
Skin normally endures after labor. This is a joint occasion. Gondh ka laddoo additionally helps in recovering from this issue. Truly, the supplements of the laddoos make it advantageous for dry and inert skin. You will see the progressions right away on the off chance that you begin eating the laddoos after labor.
When the labor happens, the new mothers experience the ill effects of another issue. It is a urinary section related. Gondh has Ayurvedic benefits which may help you in getting alleviation from the urine related issues. On the off chance that you eat laddoos produced using gondh, you will get all the advantages of eating gondh.

Happy Life's Gond Dry fruits Biswar laddu serves best quality of laddu with intact traditional taste and qualities. Its consumption provides healing and recovery benefits post delivery, and additional benefits like giving warmth and strength to everyone.
This winter season buy Happy Life' s gond Dry fruit Biswar Laddu for goodness in your kitchen.

https://www.amazon.in/Happy-Life-Biswar-Laddu-Gram/dp/B07VJ3C2Z8

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