Sim memo diet clinic

31/12/2025

06/12/2025

Gut Microbiome Controls Hormones (2024 Meta-Analysis Update)

✅ 1. Gut Bacteria Regulate Female Hormones

Good gut bacteria help metabolize:

Estrogen

Progesterone

Androgens

An imbalance (dysbiosis) disrupts estrogen recycling → causing hormonal symptoms.

✅ 2. Gut Dysbiosis Is Directly Linked to PCOS

2024 research shows:

Lower Lactobacillus

Higher pro-inflammatory bacteria

Increased gut permeability (“leaky gut”)

This worsens:

Insulin resistance

High testosterone

Irregular cycles

Weight gain

✅ 3. Thyroid Hormones Depend on the Gut

Your gut controls:

20% of T3 conversion

Absorption of iodine, iron, selenium

Autoimmune reaction triggers (Hashimoto risk)

Dysbiosis → poor conversion + chronic inflammation.

✅ 4. Gut–Skin Axis: Acne, Eczema & Rosacea

Unhealthy gut bacteria →
higher inflammatory cytokines →
skin oil imbalance, acne flare-ups, dullness.

2024 review calls the gut “the root cause of adult acne”.

✅ 5. Gut–Brain Axis: Anxiety, Mood Swings & Sleep Issues

A disrupted microbiome lowers:

Serotonin

GABA

Dopamine

Result =
➡️ more anxiety
➡️ poor stress handling
➡️ sleep disturbances

✅ 6. Fatty Liver and Gut Health Are Connected

Gut dysbiosis causes:

Higher endotoxin levels

Liver inflammation

Fat accumulation

A 2024 clinical trial showed high-fiber + probiotics reduced liver fat by 15–28%.

“If your gut is not balanced, no hormone plan will work"
Health starts from healthy gut from insight out

10/10/2025

🌕  Fast with Faith,Feast with Balance!
Breaking the Fast — The Healthy Way 🌸

After a day of devotion, let nourishment flow with love and balance! 💖

 1️⃣ Start Gentle

Break your fast with 2 dates + plain water or fresh fruit like papaya or banana 🍌🍉
✨ This helps stabilize blood sugar and gives instant energy without shocking your system.

 2️⃣ Light, Warm, and Wholesome Meal

Have a home-cooked light dinner — think:
🌾 1–2 phulkas or small bowl of brown rice
🥣 Dal / moong dal soup / light paneer curry
🥗 Steamed veggies or salad
🥛 Curd for cooling and digestion
💬 “Your stomach has waited all day — feed it with kindness.” 💖

3️⃣ Avoid These Common Mistakes

❌ Fried pakoras, sweets, heavy gravies — they overload your system
❌ Cold drinks right after fast — can cause acidity
❌ Overeating — your gut needs time to restart digestion
💬 “Respect your body’s rhythm — not your cravings.” 🌿

 4️⃣ Hydration Revival

After breaking fast, sip water slowly.
Add jeera water, lemon water, or coconut water for gentle detox and hydration.

5️⃣ Add a Touch of Love & Balance

🩷 Eat mindfully — small bites, gratitude in heart
🩷 Sit in a calm environment
🩷 End with warm milk + a pinch of turmeric before bed for inner glow ✨

🌙 "When the moon rises, break your fast with love, not rush.
A healthy meal tonight means a glowing you tomorrow!" 🌸✨
— By your Dietitian Diet and wellness Clinic 💫
♥️
❤️

23/05/2025

https://www.facebook.com/reel/1796039191330318/

23/05/2025

Lovely presentation done by talented nurses 🙂 thanks for inviting me as a guest for judging this nutritious master pieces.

22/05/2025

https://www.facebook.com/reel/1796039191330318/?mibextid=rS40aB7S9Ucbxw6v

03/02/2024

Is it helpful to you all

World cancer days

Five Preventive measures should be taken to prevent cervical cancer in women above 30 years.

1. Maintain healthy body weight maintaining healthy weight through a nutritious diet obesity is associated with the higher HPV infection rate and increase persistent elevating the risk of cervical cancer.

2. Healthy nutrient rich diet
Eating a diet rich in fruits ,vegetables whole grains,lean proteins and healthy fats can help produce the risk of several type of cancers .A diet high in fibre and antioxidant helps to reduce inflammation in the body which is significant risk factor for cancer in contrast consuming process food red meat and high fat dairy products can increase the risk of Cancer. women should aim to incorporate more plant based proteins into their diet while limiting their intake of process and high fat foods.

3. Avoid smoking limit alcohol smoking and excessive alcohol consumption are two of the most significant rest factors for several types of cancer, including breast, lungs and liver cancer. Women who quit smoking and reduce the alcohol conceptions can significantly reduce the risk of developing cancer.

4. Regular screenings
Early detection from regular scanning can get cancer in its initial stage when it is most treatable. Regular visits to a gynecologist are important as they are can provide an opportunity for routine screening. If a woman notices any unusual change in her body, such as irregular bleeding pelvic pain, or changes in breast tissues it is crucial to consult a doctor immediately screening such as HPV DNA test can help detect potential cancer causing infections early on a line for timely the determination and intervention and prevention.

5.HPV VACCINE

ACCORDING TO WHO
ALL WOMEN ABOVE THE AGE OF 30 YEARS SHOULD UNDERGO CERVICAL CANCER SCREENING EVERY 5 - 10 YEARS OF AGE. CERVICAL CANCER INCIDENCE PEAK TWICE BETWEEN 30 TO 34 YEARS AND 55 TO 65 YEARS OF AGE THERE FOR REGULAR TESTING IS CRUCIAL FOR ALL WOMEN TO ENSURE EARLY DETECTION AND PREVENTION.


knowledge

27/07/2023

HEPATITIS DIET TIPS FOR HEPATITIS A,B,C,D,E.
Hepatitis is an inflammation of the liver. The liver’s functions are to detoxify the blood, store vitamins and producing hormones. With the inflammation caused due to hepatitis, these processes get hindered. This can cause some serious health issues.
CAUSE OF HEPATITIS.
1.The main cause of hepatitis is hepatitis virus. The viruses are namely Hepatitis A, B, C, D and E. Type B and C lead to chronic disease like cirrhosis.
2. Alcohol abuse also causes hepatitis.
3.Overuse of certain drugs damage the liver causing hepatitis the body can auto trigger the damage of liver. This is mainly due to use of corticosteroid, thus causing hepatitis.
SIGN AND SYMPTOMS OF HEPATITIS.
1. Dark concentrated urine
2.Mild to moderate abdominal pain
3.Fatigue and loss of appetite
4.Unexplained weight loss.
5.Mild fever
Yellow skin and eyes, which may be signs of jaundice.
with the liver disorder the patient loses his appetite and has a hard time eating. The individual becomes weak and immunity is compromised. Certain modifications in diet and few tips will resolve any such issues and
improve the condition.
DIET TIPS FOR HEPATITIS A,B,C,D,E.
1.ADD PLENTY OF FRUITS AND VEGETABLES like apple,berries, grapes,citrus fruits and vegetables(spinach, broccoli, cauliflower,carrots,bell peppers and sweet potatoes.
Take care to thoroughly wash and then use. Fruits and vegetables are rich in antioxidants. These help to reduce the damage to liver cells, increase immunity and fight infection. The antioxidants also remove all the toxins from the liver thus improving the liver functionality.
2.EAT BALANCED MEAL.
A high calorie, adequate protein and carbohydrate and a low fat diet is what a hepatitis patient requires.
3.EAT WHOLE GRAIN BREAD AND MILLETS.
Consume complex carbohydrates in easy to digest forms. It can be like oats porridge or chapatti or daliya or jowar roti or jowar and bajra khichdi. These provide carbohydrates to rebuild and repair liver cells and for fast recovery.
4.EAT GOOD QUALITY SOURCE OF PROTEINS.
Low fat dairy and products, egg, chicken, fish or soy provide proteins for recovery of liver cells.
❎fried,oily,salty and sugary food

10/04/2023

https://www.instagram.com/p/Cqx0Db5Jp6g/?igshid=YmMyMTA2M2Y=

10/04/2023

https://www.instagram.com/p/CkWB8QwtSee/?igshid=YmMyMTA2M2Y=

03/02/2022

https://www.instagram.com/p/CZbe9GTPQnt/?utm_medium=copy_link

13/12/2021

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