Emission Physiotherapy Clinic

Emission Physiotherapy Clinic The fastest-growing medical network in India� (Linking and Involving Healthcare Professionals Youn

🏃‍♂️ Injuries don't happen by chance—they happen when preparation is missing.At Emission Physio, we believe that prevent...
04/07/2026

🏃‍♂️ Injuries don't happen by chance—they happen when preparation is missing.

At Emission Physio, we believe that prevention is always better than rehabilitation. 💪

Follow these 5 Pillars of Injury Prevention to stay active, improve performance, and reduce your risk of sports injuries:
✅ Prepare Your Body
✅ Build Strength
✅ Improve Flexibility
✅ Enhance Balance & Coordination
✅ Manage Load & Recovery

Whether you're an athlete, fitness enthusiast, or weekend warrior, these simple habits can keep you moving safely and performing at your best.

💬 Which pillar do you need to work on the most? Tell us in the comments!

Follow
For more physiotherapy content

03/07/2026

Are you really doing your Push-ups right?

💪Push-ups are among the most popular bodyweight exercises - but are you sure you're maximizing their benefits?

👉The result?
Reduced load of the pectoral muscles and unnecessary overload on the shoulders.

☑️But here's the good news:
Place your hands in line with the mid-chest and guide the elbows horizontally. This brings the focus back to the pecs for maximum engagement.

🎥Cc:.

02/07/2026

The subscapularis muscle is the largest and most powerful muscle of the rotator cuff. It lies on the anterior aspect of the scapula, filling the subscapular fossa. Its primary function is internal (medial) rotation of the humerus.

🎥Cc:. .app

Follow
For more physiotherapy content

01/07/2026

The Shoulder Joint - Built for Mobility✨

The shoulder is the most mobile joint in the human body, allowing an incredible range of motion while relying on a complex network of muscles, tendons, ligaments, and the glenoid labrum for stability.

Watch the anatomy unfold layer by layer-from skin and fascia to the rotator cuff, joint capsule, ligaments, labrum, and the glenohumeral joint itself.

🔸Rotator Cuff Muscles
🔸Glenoid Labrum
🔸Glenohumeral Ligaments
🔸Biceps Tendon
🔸Joint Capsule
🔸Dynamic Shoulder Movements

Every lift, throw, push, and pull begins here.

📚Learn Anatomy
👁‍🗨Visualize Movement
📝Understand Function

🎥Cc:.

⏱️ CAN YOU PASS THIS 30-SECOND BALANCE CHALLENGE?Think your balance is good? Let's find out! 👇✅ Stand on one leg.✅ Keep ...
30/06/2026

⏱️ CAN YOU PASS THIS 30-SECOND BALANCE CHALLENGE?

Think your balance is good? Let's find out! 👇
✅ Stand on one leg.
✅ Keep your eyes looking straight ahead.
✅ Hold the position for 30 seconds without touching the other foot down.

How did you score?
🟢 30 sec – Excellent 🎉
🟢 20–29 sec – Good 👍
🟡 10–19 sec – Average
🟠 5–9 sec – Needs Improvement
🔴

29/06/2026

Major muscles of lower leg

🎥Cc:. .official

27/06/2026

Poor sitting posture might feel harmless in the moment, but over time it can quietly create serious strain throughout your entire body.

When you slouch or lean forward for long periods, your spine shifts out of its natural alignment, putting extra pressure on your neck, shoulders, and lower back.

This is why so many people deal with constant stiffness, tightness, and chronic discomfort without realizing the root cause is simply how they sit every day.

But it doesn't stop at muscle pain. Bad posture can actually reduce lung capacity by compressing your chest, making it harder to breathe efficiently.

It can also affect blood circulation and even impact your focus and energy levels, since your body has to work harder just to maintain basic function.

Over time, this creates imbalances where certain muscles become overworked while others weaken, making the problem worse if it's not corrected.

The good news is that posture is one of the most fixable habits. Sitting with your back supported, shoulders relaxed, feet flat on the ground, and your screen at eye level can make a huge difference.

Even standing up, stretching, or walking for a few minutes every hour helps reset your body and reduce

long-term strain. Do you sit all day?

🎥Cc:.

26/06/2026

Your Most Mobile Joint

The shoulder is the most mobile joint in the human body, enabling wide-ranging movement such as lifting, rotating, pushing, and reaching. Its ball-and-socket structure allows extreme flexibility, while muscles, ligaments, and the rotator cuff work together to stabilize and control motion, making it a highly complex and versatile biomechanical system.

🎥Cc:.

25/06/2026

✨Pull up progression✨

Whether you're struggling to get your first pull-up, recovering from an injury, or just trying to add more vertical pulling volume into your training, having some options that are less intense than a standard pull up can be very helpful

Additionally, having a solid progression of a few of these variations can be helpful as warm up sets before performing working sets

The exercises shown here include:

1⃣ Inverted Row
2⃣ Pullup - Feet Supported on Ground
3⃣ Pullup - Feet Supported on Bench
4⃣ Isometric Hold
5⃣ Eccentric Lowering
6⃣ Full Pullup

You may find that the levels of difficulty in this progression may be ordered slightly differently for you, and that's okay! The point of this post is to give you different options to regress or progress your pull up difficulty as needed

💪I hope you enjoyed this progression and benefit from it

If you need help putting together an INDIVIDUALIZED plan for your own training and/or rehab...

➡️ Tap on the LINK in the bio for 1-on-1 online (or dm for any enquiry)

🎥Cc:. .caleb.burgess

Address

BHP Colony
Hisar
125044

Website

Alerts

Be the first to know and let us send you an email when Emission Physiotherapy Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category