Healthy Journey with Ashok Kumar

18/07/2025

26/11/2024

👉अगर आप exercise session को ज्वाइन करना चाहते हैं तो आपके लिए गुड न्यूज़ है। यह सेशन बिल्कुल फ्री ऑफ कॉस्ट है। जिसमें आपको वर्कआउट का कोई चार्ज नहीं पे करना होगा। आप अपने घर से इसे zoom application से लाइव ज्वाइन कर सकते है। लिंक के लिए हमें व्हाट्सएप करे
☎DM ME ON 078897 38276

✅LOSE WEIGHT FEEL GREAT ✅

Losing weight can be a challenging process, but there are several strategies that may be helpful:
👉 1. Cut calories.
👉 2. Increase your physical activity.
👉 3. Drink more water.
👉 4. Reduce salt.
👉 5. Adequate sleep.
👉 6. do the exercise

It is important to remember that rapid weight loss can be harmful to your health and may not be sustainable in the long run. It's best to make gradual, healthy lifestyle changes that you can maintain over time. Consult a health care professional or a registered dietition to create an individualized diet plan that works best for you.

16/10/2024

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*रसोई बदलो जीवन बदलो*

*सुबह शाम हर रोज 07:00 बजे।*

*TIME:-सुबह-शाम 7:00 से 8:00 बजे*

Join Zoom Meeting
https://us06web.zoom.us/j/89512282865?pwd=dTrmpIfh14pScs6i8yoVQCiQsUSo9c.1

Meeting ID: 895 1228 2865
Passcode: 11

*खान-पान बदलो जीवन बदलो*

*मिशन स्वस्थ भारत*

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

16/10/2024

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

16/10/2024

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*रसोई बदलो जीवन बदलो*

*सुबह शाम हर रोज 07:00 बजे।*

*Topic:-VITAMIN B-COMPLEX*

*👉 विटामिन बी कॉम्प्लेक्स की कमी के लक्षण*

*TIME:-सुबह-शाम 7:00 से 8:00 बजे*

Join Zoom Meeting
https://us06web.zoom.us/j/83994507631?pwd=pZZPFnAmQadWBMTCAPjWfusa8wVG2e.1

Meeting ID: 839 9450 7631
Passcode: 7

*खान-पान बदलो जीवन बदलो*

*मिशन स्वस्थ भारत*

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

23/09/2024

🌅 Kickstart करें अपनी फिटनेस journey! 🌅

👀 क्या आप तैयार हैं अपनी mornings और evenings को transform करने के लिए? FREE Zoom Classes के साथ करें fitness journey को बेहतर! 💪✨

💡 पाएं एक्सक्लूसिव benefits:

• 🥗 Free Nutrition Classes
• 🧘‍♂️ Personal Training Sessions
• 📝 Custom Diet Plans
• 🏃‍♀️ Fat Loss Tips

🔥 चाहे आप beginner हों या fitness enthusiast, यहाँ सबकुछ मिलेगा—वो भी बिल्कुल FREE! 🚀 अभी शुरुआत करें और अपनी fitness journey को next level पर ले जाएं! 💥

🎯 Join करें अब! हमारे expert कोच Ashok Kumar के साथ अपने health goals को हासिल करें। 🚨 LIMITED SPOTS AVAILABLE!

📞 अभी कॉल करें 078897 3827638276 पर या हमें DM करें और अपनी FREE spot बुक करें! 🙌

👉

23/09/2024

🔥🔥🔥🔥🔥🔥🔥🔥🔥
*फिटनेस की डोज सुबह शाम हर रोज*

*सुबह शाम हर रोज 07:00 बजे।*

*Topic:-*
Join Zoom Meeting
https://us06web.zoom.us/j/85887449301?pwd=SFZOCy7VywofCMU2akMffgnRBaXxNe.1

Meeting ID: 858 8744 9301
Passcode: 1000

*TIME : सुबह-शाम 7:00 से 8:00 बजे*

*खान-पान बदलो जीवन बदलो*

*स्वस्थ भारत मिशन*
🙏🙏🙏🙏🙏🙏🙏🙏

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...