Shakti Ruchi

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27/08/2026

Kashaya

Kashaya or Kadha is a traditional drink with nuts and seeds. Mainly used during cold, cough or climate change causing allergies.

This is my Ammamma's recipe, you can also add cardamom to it, I avoided it as I don't like the taste.

You need to store the Kashaya powder in an air-tight container (preferably a glass jar) and store in a shelf (not direct sunlight) for months.

Nutritional benefits of the ingredients that i have used.

1. Coriander seeds: cooling, digestive effect, contains antioxidants.
2. Cumin seeds: supports digestion, helps with bloating.
3. Methi seeds: contains soluble fiber and compounds that help in post meal glucose control.
4. Dry Ginger: warming, digestive effects. Used for nausea and respiratory discomfort.
5. Licorice: soothing for sore throat and cough, anti inflammatory properties (Glycyrrhizin). Use with caution.
6. Nutmeg: used for better digestion, sleep/calming. High doses are toxic.
7. Black pepper: digestive effects, warming, used for respiratory discomfort. Piperine may enhance bioavailability of other compounds like curcumin.
8. Cinnamon: modest evidence of glycemic control. Warming and better digestion.
9. Cloves: Eugenol has antimicrobial and antioxidant properties
10. Poppy seeds: used for soothing and relaxation. A culinary ingredient in kashaya.




Do you have your own kashaya recipe of your house?

Kinda Chic trend with nutritionist me 🌸 [Kinda Chic Trend, Nutritionist, Trend, fyp, explore, Hydration]
25/08/2026

Kinda Chic trend with nutritionist me 🌸


[Kinda Chic Trend, Nutritionist, Trend, fyp, explore, Hydration]

“You are not alone.” 🤍Grateful to have been invited as a panelist for the “You Are Not Alone” session during KLE’s stude...
11/08/2026

“You are not alone.” 🤍

Grateful to have been invited as a panelist for the “You Are Not Alone” session during KLE’s student induction programme.

We spoke about navigating hostel life, a new city, academics and all the challenges that come with starting a new chapter.

I shared a sports nutrition perspective — how food, movement and exercise can support energy, concentration, stress management, recovery and overall wellbeing, along with practical ways to navigate hostel/mess food.

One thing I loved about this conversation was that it wasn't about having a “perfect” lifestyle. It was about finding realistic ways to look after yourself while figuring things out.

And this one was extra special. ❤️
KLE is where my mom has been working for many years now, and Deepa Ma’am, another panelist, was my UG lecturer. Being back here in a different role was incredibly meaningful.

I learnt so much from the discussion too.

Thank you, KLE, and Vishakha akka for having me and for creating such an important conversation around student wellbeing.

You don't have to figure it all out alone.



[Movement Matters, HostelLife, CollegeLife, KLE]

09/08/2026

Vaate Huli or Onte Huli Rasam

Vaate huli is a sour agent made from Monkey Jack fruit. It is usually preserved by sun drying method and used throughout the year as a substitute of tamarind.

It is commonly available in Western Ghats, Uttara Kannada and Malenadu region.

It is used for its medicinal properties of treating digestive issues. It is a very important ingredient in post-partum care food recipes. It is naturally rich in Vitamin C aiding in maintaining immunity.

This is Saraswathi Bhat recipe and I enjoyed it thoroughly!!!



What recipe do you make using vaatehuli?

Nims DaiA great man.Nirmal Purja,Lovingly called as Nims or Nims dai.Me and Pappa were awestruck,Spell-bound,Watching hi...
02/08/2026

Nims Dai

A great man.
Nirmal Purja,
Lovingly called as Nims or Nims dai.
Me and Pappa were awestruck,
Spell-bound,
Watching his documentary on Netflix.
I remember we discussed about that for a really long time.
About his courage,
His physical capabilities,
His determination,
His passion towards climbing mountains,
With such a positive and respectful attitude.
We thought,
He was not just another man.
He was truly blessed by Him.
And somewhere inspired both of us,
To climb more.
Not just the mountains,
But mountains in our own life.
Accept our life with a positive attitude,
And move forward with a lot of courage.
I personally aspire to climb,
Atleast one of the,
Eight Thousanders.
God willing, ofcourse.
But his loss yesterday,
Felt like a personal one.
Hope you are in a better place.
"But giving up is not in the blood, sir.
Its not in the blood."

Parvardigara

01/08/2026

Jeera - Dhaniya Rasam

Down with cold, cough ot fever in this monsoon season?

This rasam is a perfect, easy to cook, and soul-warming thing you want in this cold, wet weather!

Cumin-Coriander Rasam is light, hydrating, packed with antioxidants, and gentle on the gut—perfect when you need nourishment without feeling heavy.

This particular recipe is from my ammamma. Let me know if you cook it and tell me how it was!!!



[Rasam, MonsoonFoods, SportsNutrition, IndianFoods, FunctionalFoods, HealthyEating, Immunity, TraditionalFoods, ShaktiRuchi, EatLocal]

28/07/2026

There are so many protein shakes in the market, so I thought I'll do a review video about it.

First one: Amul Protein shake

Is Amul Protein Shake actually worth the hype? 👀 I checked the label so you don't have to. Protein, ingredients, sweeteners, and nutrition—here's the truth in under a minute.

Which product should I review next? Drop its name in the comments!



[NutritionReview, LabelReading, ProteinShake, Amul, NutritionFacts, Dietitian, NutritionFacts, HealthyChoices, FoodReview, EatSmart]

Weight loss... weight gain....what to eat....what to do....One area which is so cluttered. But honestly, simple facts ma...
20/07/2026

Weight loss... weight gain....what to eat....what to do....

One area which is so cluttered. But honestly, simple facts make it very understandable and doable too.

Save this and share it with someone who's been on a crash diet.

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