Shakti Ruchi

Directions

Shakti Ruchi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shakti Ruchi, Nutritionist, Hubli.

Our first HYROX ever!!Last Saturday, 19.09.2026, was such an eventful day in my life.I was never a "girl in sports" girl...
26/09/2026

Our first HYROX ever!!

Last Saturday, 19.09.2026, was such an eventful day in my life.

I was never a "girl in sports" girl. I am a recreational player, played badminton and volley ball in school.

But my career made me be more curious about active lifestyle, importance of physical activity, running marathons, strength training and a new found love for the hybrid sports. This is when I came across HYROX.

Gave myself 3 months, to lock in the training for it. By the end of it, I felt so good about myself for being able to reach and contribute to the men's "weights" for the HYROX. Running is something I still have to work on.

Physically I knew I can build myself up, but to be able to push myself even after I am exhausted, to be able to give in that effort and not lose the momentum at the nth moment is what I wanted to challenge myself.

And I enjoyed it thoroughly. I was so proud of the journey from last 5 years after my injury, physically and mentally!

All of this was honestly not possible without my partner Pronay, you killed this bud!!! Forever grateful to have done it by your side!!

All of this, for Pappa, always❤️

HYROX INDIA thank you for the shots!!!!

Your kitchen can either make healthy eating easier—or make it unnecessarily difficult.And no, you don't need a pantry fu...
25/09/2026

Your kitchen can either make healthy eating easier—or make it unnecessarily difficult.

And no, you don't need a pantry full of expensive “health foods”. 😅

A few simple things can make a huge difference:
🥚 easy protein options
🍎 visible fruit
🥦 vegetable backups
🥜 convenient snacks
🌿 flavourful ingredients
🍳 a quick emergency meal

The goal isn't a “perfect” kitchen.

It's a kitchen that works for your routine.

Save this before your next grocery run 🛒

[ShaktiRuchi, Nutritionist, Nutrition Tips, Healthy Eating, Healthy Kitchen, Indian Nutrition, Everyday Nutrition, Balanced Diet, Nutrition Education, Sustainable Eating, Healthy Habits, Food Choices]

24/09/2026

18g protein… is that enough? 👀🥤

Another protein shake, another label to decode! 🔍

I’m reviewing PHAB Protein Shake—looking beyond the front-of-pack claims to check the protein, calories, carbs, fat, fibre, ingredients & sweeteners.

With 18g protein, it’s slightly lower than some of the other protein shakes I’ve reviewed—but protein content is just one part of the picture. 👀

So… is it actually worth it?
Watch the full review before you add it to your cart! 🛒

Which protein product should I decode next? Drop it in the comments 👇



[Food Label, Label Reading, Protein, Sports Nutrition, Nutritionist, Nutrition Facts, Protein Products, Food Review, Evidence Based Nutrition, Healthy Choices]

10/09/2026

POV: You joined the gym but forgot to eat like someone who goes to the gym.

Three breakfast mistakes I see way too often among gym-goers.

Training hard starts with fuelling smart!!



[Preworkout meal, Indian Fitness, Sports Nutrition, Nutritionist, Gym Nutrition, Shakti Ruchi]

07/09/2026

PRODUCT TESTING SERIES — EP. 3

Banana + honey + protein… sounds like a pretty good combination, right?

This time it is "Raw Pressery Banana + Honey Protein Shake" under the nutritionist microscope

We’re looking beyond the “protein” claim and checking what’s actually inside the bottle — because the ingredient list and nutrition panel tell a much bigger story.

Healthy choice or clever packaging?

Watch till the end and tell me — would you pick this up from the shelf?



[Product Testing, Raw Pressery, Protein Shake, Banana Protein Shake, Nutritionist Review, Food Label, Protein, Sports Nutrition, Nutrition Facts, Shakti Ruchi]

05/09/2026

What happens when you consult a nutritionist?

Is it just rating meal pictures?

Nah!!!!

So much more....



[Nutrition, Dietician, Consultation, Nutrition Awareness, Nutrition Education, Meal Pictures, Lifestyle habits, Sports Nutrition]

03/09/2026

PRODUCT TESTING SERIES — EP. 2

You asked for more protein products to put under the nutritionist microscope… so here we are 👀

Second: YOGA BAR PROTEIN SHAKE

But we’re not stopping at “X grams of protein per bottle.”
We’re looking at the ingredients, nutrition label, protein quality, sugar, and whether it actually makes sense for you.

Because a protein product can look healthy on the front and still deserve a closer look. 🔎

Would you buy this one? Watch till the end 👀



[Protein, Sports Nutrition, Nutrition Facts, Shakti Ruchi, Product Testing, Protein Shake]

01/09/2026

Bitter? Maybe. Boring? NEVER.

Bitter Gourd Rasam — a comforting South Indian classic that brings together bold flavour and a surprisingly nutrient-rich profile.

✨ Why add it to your plate?
• Bitter gourd is naturally low in calories and provides fibre
• A source of vitamin C and folate
• Contains beneficial plant compounds with antioxidant activity
• Bitter gourd has been studied for its potential role in supporting healthy blood glucose levels

A little bitterness, a lot of tradition, and plenty of goodness. 🥣🌿

Would you give bitter gourd rasam a try? 👀



[Desi Nutrition, Food Is Fuel, Nutrition Matters, Healthy Indian Food, Wholesome Eating, Indian Nutrition, Shakti Ruchi]

27/08/2026

Kashaya

Kashaya or Kadha is a traditional drink with nuts and seeds. Mainly used during cold, cough or climate change causing allergies.

This is my Ammamma's recipe, you can also add cardamom to it, I avoided it as I don't like the taste.

You need to store the Kashaya powder in an air-tight container (preferably a glass jar) and store in a shelf (not direct sunlight) for months.

Nutritional benefits of the ingredients that i have used.

1. Coriander seeds: cooling, digestive effect, contains antioxidants.
2. Cumin seeds: supports digestion, helps with bloating.
3. Methi seeds: contains soluble fiber and compounds that help in post meal glucose control.
4. Dry Ginger: warming, digestive effects. Used for nausea and respiratory discomfort.
5. Licorice: soothing for sore throat and cough, anti inflammatory properties (Glycyrrhizin). Use with caution.
6. Nutmeg: used for better digestion, sleep/calming. High doses are toxic.
7. Black pepper: digestive effects, warming, used for respiratory discomfort. Piperine may enhance bioavailability of other compounds like curcumin.
8. Cinnamon: modest evidence of glycemic control. Warming and better digestion.
9. Cloves: Eugenol has antimicrobial and antioxidant properties
10. Poppy seeds: used for soothing and relaxation. A culinary ingredient in kashaya.




Do you have your own kashaya recipe of your house?

Kinda Chic trend with nutritionist me 🌸 [Kinda Chic Trend, Nutritionist, Trend, fyp, explore, Hydration]
25/08/2026

Kinda Chic trend with nutritionist me 🌸


[Kinda Chic Trend, Nutritionist, Trend, fyp, explore, Hydration]

Address

Hubli
580001 - 580064 (INCL. DHARWAD WEST END)

Website

Alerts

Be the first to know and let us send you an email when Shakti Ruchi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category