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Monday 5pm - 8pm Tuesday 5pm - 8pm Wednesday 5pm - 8pm Friday 5pm - 8pm Saturday 10am - 12pm 5pm - 8pm Sunday 10am - 12pm

Samanwaya Ayurveda & Panchakarma Clinic

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Samanwaya Ayurveda & Panchakarma Clinic

Samanwaya means harmony. Ayurveda provides pure Ayurveda treatment for your health issues.

02/06/2026

🌿 Ayurveda teaches that food is more than nutrition—it is targeted nourishment for every dhatu and organ system.

Did you know that certain foods are traditionally described as:
❤️ Hridya (heart-supporting)
🧠 Medhya (brain-nourishing)
🦴 Asthiposhak (bone-strengthening)
🫀 Yakrit Uttejak (liver-supporting)

In this carousel, discover simple Ayurvedic foods that naturally support your heart, brain, bones, and liver. From Kokam, Arjuna and Draksha to Brahmi, Go-ghrita, Amalaki, Raagi and more—these time-tested foods have been valued in Ayurveda for centuries.

Swipe through to explore organ-specific nutrition the Ayurvedic way and learn how everyday foods can become powerful allies in maintaining health and balance.

✨ Nourish the body. Support the organs. Live in harmony with nature.

Which of these foods is already a part of your diet? Let us know below 👇

31/05/2026

🌙 तुम्हाला रात्री शांत झोप लागते का?
झोप म्हणजे केवळ विश्रांती नव्हे, तर ती शरीराची दुरुस्ती, पुनरुज्जीवन आणि ताजेपणा देणारी प्रक्रिया आहे.

आयुर्वेदात, आहार आणि ब्रह्मचर्य यांच्यासोबत निद्रा (झोप) ही त्रयोपस्तंभांपैकी एक आहे.
चांगली झोप लागते , तेव्हा शरीर तंदुरुस्त होते, मन शांत होते, रोगप्रतिकारशक्ती सुधारते आणि तिन्ही दोष संतुलित राहतात.

दुर्दैवाने, आजच्या वेगवान जीवनशैलीत, रात्री उशिरापर्यंत जागरण, स्क्रीनचा अतिवापर, तणाव आणि अनियमित दिनचर्या आपल्या आरोग्यावर नकळतपणे परिणाम करत आहेत.
अपुऱ्या झोपेमुळे फक्त थकवाच येत नाही, तर त्याचा दूरगामी परिणाम पचनक्रिया, रोगप्रतिकारशक्ती, मानसिक स्पष्टता, त्वचेचे आरोग्य, भावनिक संतुलन आणि एकूणच चैतन्यावर होऊ शकतो.

या कॅरोसेलमध्ये जाणून घ्या:

✨ आयुर्वेदात निद्रा म्हणजे काय?
✨ आरोग्यासाठी झोप का आवश्यक आहे?
✨ चांगल्या झोपेची लक्षणे.
✨ अपुऱ्या झोपेमुळे दिसणारे शरीरावरील लक्षणे.
✨ निरोगी झोपेसाठी आयुर्वेदिक उपाय.
✨ झोपेची गुणवत्ता सुधारण्यासाठी व्यावहारिक आयुर्वेदिक टिप्स

लक्षात ठेवा:

🌿 चांगली झोप ही चैनीची गोष्ट नाही.

🌿 ही तुमच्या शरीराची नैसर्गिक उपचार प्रक्रिया आहे.

🌿 तुमच्या उद्याची गुणवत्ता तुमच्या आजच्या झोपेच्या गुणवत्तेवर अवलंबून असते.

तुम्हाला सर्वात आधी झोपेची कोणती सवय सुधारायची आहे? आम्हाला कमेंट्समध्ये सांगा. 👇

29/05/2026

🌙 Sleep is not just rest — it is repair, recovery, and rejuvenation.

In Ayurveda, **Nidra (Sleep)** is one of the **Trayopastambha (Three Pillars of Life)**, along with Ahara (Diet) and Brahmacharya (Balanced Lifestyle). When sleep is proper, the body heals, the mind becomes calm, immunity improves, and all three doshas remain balanced.

Unfortunately, in today's fast-paced lifestyle, late nights, screen exposure, stress, and irregular routines are silently affecting our health. Poor sleep doesn't just make us tired—it can impact digestion, immunity, mental clarity, skin health, emotional balance, and overall vitality.

In this carousel, discover:
✨ What Nidra means in Ayurveda
✨ Why sleep is essential for health
✨ Signs of good sleep
✨ Warning signs of insufficient sleep
✨ Ayurvedic recommendations for healthy sleep
✨ Practical Ayurvedic tips to improve sleep quality

Remember:

🌿 Good sleep is not a luxury.
🌿 It is your body's natural healing process.
🌿 The quality of your tomorrow begins with the quality of your sleep tonight.

Which sleep habit would you like to improve first? Tell us in the comments. 👇

27/05/2026

Panchakola - an effective Ayurvedic medicine used to improve metabolism.
Read more about it.

27/05/2026

Why is understanding पित्त is important ???
Does Pitta mean only acidity???
As per Panchamahabhuta, It is combination of अग्नि and जल
It helps in Deepan (दीपन) & Pachana (पाचन).
Deepan means to stimulate digestion and Pachana means the process of digestion.
that means It governs transformation, digestion, and metabolism within the body and mind.
Our body processes everything we get from surroundings . Be it air , be it food, or be it knowledge or memories….
Everything needs adaptation, digestion, conversion & assimilation.

Pitta plays that pivotal role in these processes .
Hence Pitta helps to
maintaining balance and overall health,

Characteristics of Pitta Dosha
पित्तं सस्नेह तीक्ष्ण उष्ण लघु विस्र सरं द्रव:
Pitta is hot, sharp, oily, light , mild mobile, mild liquid and intense in nature.
how these qualities help in our day to day life? let's check next time
meanwhile don't forget to check description about vata Dosha

27/05/2026

Pitta is associated with the body's metabolic system, digestion, and transformation processes.The main areas of Pitta are: the small intestine, stomach, liver, gallbladder, spleen, heart, blood, skin, grey matter, eyes and visual sense. that means we need to consider these organs while treating vitiated Pitta.
Pitta is hot, sharp, oily, light , mild mobile, mild liquid and intense in nature.
All these qualities have certain body traits
Physical traits
Pitta prakriti people have medium build, Moderate but stable body weight. They Are able to maintain their body weight.
warm body temperature,
often have fair complexion,
may sweat more than others,
The red and cupric tint of the skin,
Moles, blackheads on the skin,
Yellow tint of the teeth,
Precise and calculative movements,
Scanty hairs on the scalp,
Greying of hairs at an early age,
Baldness,
Bad odour in body parts and sweat,
They do not like hot summers and bright sun.

27/05/2026

Mental traits :
• Pitta types are usually sharp, intelligent, ambitious, and focused.
• Fond of luxury
• High in emotions
• Good in learning
• Needs logic and reasoning to understand the things
• Sharp memory, relation-based
• Anxiety and high emotions
• Calculates everything before doing something
• Just like Vata prakriti,They are quick to learn and bit unlike Vata ,Pitta people are able to retain information
• can become irritable or impatient when things are not going as planned.
• Pitta types are also known for their leadership qualities and ability to organize.
#

26/05/2026

Aloe Vera, very useful in treating pitta - vata disorders. Tikta- Madhura rasa and sheeta veerya and has Guru-Snigdha gunas. It is called Kumari (lady) in Ayurveda as it is widely used in women's reproductive issues.used as medicine for PCOD, hypomennorrhea,PMS,uterine disorders & female infertility.
It is commonly used as a face pack but try using it as a first aid for healing wounds,
Make sure to keep the cut leaf open overnight and wash thoroughly as the yellow sticky juice secretes after cutting may cause severe allergies. Ayurvedic Vaidyas use this pulp on wounds after Agnikarma procedure.
This pulp is also a mild purgative. It improves Agni and also acts as Yakrutottejak meaning it improves liver function and bile quality.
But excessive use can cause loose motions.so use cautiously and pregnant women should avoid consuming it.
Since there is a difference in the properties of fresh pulp and aloe juice available in commercial packs, one should start using it after consulting a good Ayurvedic vaidyai.
How do you use Aloe vera??Please comment and let us know.

24/05/2026

Let's see Bahawa fruit, this is two feet long, like a pipe with black pulp inside.It is medicinal in nature. It is dissolved in water, purified and used for medicines. This pulp is anulomak i.e. mild laxative. Therefore, it is used as a medicine to relieve constipation and also in Panchakarma procedure called Virechana. Bahawa has wormicidal properties hence it is used in deworming treatment. As discussed yesterday, it is useful in many Pitta aggregated disorders hence the decoction is often given in case of many skin diseases and fungal infections.
It is also used for bath to reduce Itching due to these skin issues.
Due to the beauty of flowers, Bahawa trees are seen everywhere but did you know about these qualities? then please comment and let us know.

23/05/2026

Nature has given us not only beauty but also health.

And Amaltash i.e. flow is a beautiful example of this.
It is called 'Argvadha' in Ayurveda, which means 'disease curer'.

Argvadha is the 'madhur ' rasa-vipaka and 'sheeta veerya. Also, it is Mridu, Snigdha and Guru qualities.
Therefore, it reduces pitta and vata doshas.

Amaltash is a mild laxative, hence it is useful in constipation. A decoction made from leaves is given in case of worm infestation.
It is also considered as blood purifier
Therefore, it is used in skin diseases caused by Pitta.
The paste of its leaves is very effective for wound healing without sepsis. This lepam is also useful in fungal infection.
Flowing yellow flowers look very beautiful. In Kerala, it is used in the Vishu Pooja. Anutritious soup could be made from the flowers which is incendiary and digestive.
Can I tell you an interesting fact? It is generally believed that monsoon arrives in 45 to 60 days after the blooming of Aragwadha. That is why it is called a natural indicator of rain.
The pith of the Argvadha fruit is more useful and medicinal. We will see its uses in tomorrow's reel.
Disclaimer - the purpose of this video is to create awareness about plants around us.Always consult with a certified Ayurvedic practitioner near you, before trying any medicines stated in this video.

Address

Aparna Sarovar , Kanchi-Gopanpalle Road
Hyderabad
500019

Opening Hours

Monday	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Friday	5pm - 8pm
Saturday	10am - 12pm
	5pm - 8pm
Sunday	10am - 12pm

Telephone

+919870690689

Website

https://samanwayayurved.blogspot.com/?m=1, https://samanwayayurved.clinic.icareheal.com/

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