Fitbee

26/09/2026

Things that can disrupt your hormones in PCOS

❌ Coffee
❌ Stress
❌ Lack of sleep
❌ Alcohol
❌ Sugar & Refined foods
❌ Sedentary lifestyle

Having balanced hormones is essential for a well-functioning body. They are responsible for many physiological processes and when out of balance can cause adverse side effects.

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25/09/2026

Thoughts on this?👀

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24/09/2026

All about cinnamon!

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23/09/2026

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15/09/2026

5 Things to do if you’re having hair loss with PCOS👉👉

Consuming seeds everyday is called seed cycling. From Day 1 - Day 14 of your menstrual cycle, consume flax seeds and pumpkin seeds together. From Day 15 - Day 28, consume sunflower seeds and sesame seeds together. Make sure to grind them, mix 1tsp each in warm water and drink in the morning.

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02/09/2026

The hardest part isn’t the fatigue, it’s constantly having to justify it.

31/08/2026

👋 Are you struggling to manage PCOS symptoms effectively?

Understanding the triggers that worsen your condition is crucial in finding the right approach to manage it.

Start by keeping a detailed journal to track your daily habits, such as diet, exercise, and stress levels. Pay close attention to how your body responds to different foods, especially those high in sugar and refined carbs.

Observe patterns in your mood, energy levels, and menstrual cycle to spot potential triggers.

Regular visits to a healthcare provider can also help pinpoint specific factors that may exacerbate your PCOS symptoms. Taking a proactive approach in identifying these triggers will empower you to make informed lifestyle changes, leading to better symptom management and improved overall well-being. You’ve got this! 💪

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28/08/2026

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26/08/2026

How many were you able to check it off? Comment below👇



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24/08/2026