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11/05/2026

Mango Greek Yogurt Popsicle 🍦

Makes: 6 Popsicles

Per Popsicle (With Honey)

* Calories: ~45–48 kcal
* Protein: ~2 g
* Carbohydrates: ~7–8 g
* Sugar: ~6–7 g
* Fat: ~0.7–1 g
* Fiber: ~0.4 g

A healthy, refreshing, high-protein summer dessert option πŸ₯­βœ¨

Mango Greek Yogurt Popsicle Recipe 🍦πŸ₯­

Ingredients:

* 1 ripe mango
* 150 g Greek yogurt
* 2–3 tsp honey

Method:

1. Peel and chop the mango.
2. Add mango, Greek yogurt, and honey to a blender.
3. Blend until smooth and creamy.
4. Pour the mixture into popsicle moulds.
5. Freeze for 6–8 hours or overnight.
6. Demould and enjoy chilled.

Makes: 6 popsicles
Calories: ~45–48 kcal per popsicle ✨

08/05/2026

β€œReal people. Real meals. Real transformations. ✨
No fancy detox. No starving. No magic pills.
Just balanced meals, consistency, and a plan that actually fits real life πŸ’š

These are meals my clients are eating while losing fat, healing their relationship with food, gaining confidence, and becoming their healthiest selves πŸ₯—πŸ”₯

If you also want sustainable results without giving up your favorite foods, this is your sign to start πŸ’«
DM me β€˜TRANSFORM’ and let’s begin your journey πŸ“©

08/05/2026

Green Chilli Pudina-Coriander Paste 🌢️🌿

Ingredients:

* 250g green chillies
* 250g coriander + pudina leaves (combined)
* 4–5 tsp rock salt

Method:

1. Remove the stems of green chillies and wash them properly.
2. Wash coriander and pudina leaves thoroughly.
3. Dry the ingredients slightly to remove excess moisture.
4. Add everything to a mixer jar.
5. Add rock salt and blend into a smooth thick paste.
6. Do not add water while grinding.
7. Store in an airtight glass jar in the refrigerator.

βœ… Fresh for up to 1 month
βœ… Perfect for chutneys, curries, sandwiches & marinades

πŸ’‘ Tip: Always use a dry spoon for better shelf life.

30/04/2026

Watermelon Cooler (1 serving):

* Calories: 64 kcal
* Fiber: 2.4 g
* Protein: 1.1 g
* Fat: 0.4 g

Watermelon Cooler πŸ‰

Ingredients:

* 1 cup chopped watermelon
* Juice of Β½ lemon
* 8–10 mint leaves
* 1 teaspoon black salt
* 1 tablespoon sabja (basil) seeds, soaked

Instructions:

1. Soak the sabja seeds in water for about 10–15 minutes until they swell.
2. In a blender, add the chopped watermelon, lemon juice, mint leaves, and black salt.
3. Blend until smooth.
4. Pour the mixture into a glass and stir in the soaked sabja seeds.
5. Serve chilled and enjoy.

πŸ‰

23/04/2026

🍲 Rajma Stir Fry – Nutrition (Approx.)

* Calories: ~300 kcal
* Protein: ~13–14 g
* Fiber: ~14–15 g
* Fat: ~5–6 g

βœ… Simple, filling, and high in fiber πŸ‘

🍲 Quick Rajma Stir Fry

Ingredients

* 150 g cooked rajma
* 1 tsp oil
* Jeera, rai, curry leaves
* Red chilli powder,salt, chaat masala, black pepper
* 1 onion, 1 tomato, coriander, lemon

βΈ»

Method

1. Soak rajma 8–10 hrs, pressure cook 3–4 whistles
2. Heat oil, add jeera, rai, curry leaves
3. Add rajma, cook 2 mins
4. Add spices, cook 2 mins
5. Garnish with onion, tomato, coriander & lemon

04/04/2026

jaggery Chutney (Fasting Special)

Ingredients:

Jaggery – 50g
Water – 2–3 tsp
Mango powder (amchur) – 1 tsp
Black pepper powder – 1 tsp
Rock salt – 1 tsp

Method:

Add jaggery and water to a bowl and microwave for 1 minute.
Take it out, mix well.
Add mango powder, black pepper, and rock salt.
Mix and microwave again for 1 minute.
Let it cool β€” chutney will thicken.

πŸ‘‰ Your desi jaggery chutney is ready (perfect for fasting).

❀️

29/03/2026

🌿 Moong Dal Vadi (1 kg – Brief)

Ingredients
β€’ Moong dal – 1 kg (soaked 3–4 hrs)
β€’ Green chilli paste – 5 tbsp
β€’ Ginger-garlic paste – 6 tbsp
β€’ Red chilli powder – 5 tbsp
β€’ Coriander (crushed) – 3 tbsp
β€’ Kasuri methi – 5 tbsp
β€’ Turmeric – 1 tbsp
β€’ Garam masala – 1 tsp
β€’ Salt – as per taste
β€’ Fresh: Coriander, mint, curry leaves – 2 bunch each (chopped)

βΈ»

Method
1. Soak dal 3–4 hrs β†’ grind coarse
2. Mix all ingredients
3. Drop small vadis on plate/cloth
4. Sun dry 2–3 days
5. Store airtight (6–12 months)

βΈ»

How to Cook
β€’ Fry + add to sabzi (aloo/lauki)
β€’ Add in curry
β€’ Use in pulao
β€’ Dry roast + stir fry

27/03/2026

Ram Navami special 🌼✨

Let’s make Prabhu Ram ka favorite Panakam πŸ™

Take 15–20 grams jaggery, add 4–5 elaichi, 8–10 peppercorns, and freshly ground ginger. Blend everything well, then strain the mixture. Add some fresh tulsi leaves and saffron strands on top… and your divine Panakam is ready πŸ’›

This drink is not just prasad, it’s full of warmth and immunity-boosting ingredients 🌿

✨ Wishing you and your loved ones a very Happy Ram Navami ✨
May Lord Ram bless your life with peace, strength, and happiness always πŸ™πŸ’«

Lots of love from my side ❀️

27/03/2026

🌿 Rajgira Thepla (Vrat Special)

Ingredients:
β€’ 2 medium-sized boiled potatoes (mashed)
β€’ 200g rajgira (amaranth) flour
β€’ 2–3 tbsp curd
β€’ 1–2 tbsp sesame seeds
β€’ Green chilli paste (as per taste)
β€’ Sendha namak (rock salt)
β€’ 1–2 tsp ghee or oil (for dough)
β€’ Water (optional, if required for kneading)
β€’ Ghee for cooking

βΈ»

Method:
1. In a bowl, add mashed potatoes, rajgira flour, curd, sesame seeds, green chilli paste, and sendha namak.
2. Mix well and knead into a soft dough. Add little water only if needed.
3. Add 1–2 tsp ghee/oil and let the dough rest for 15–20 minutes.
4. Take small portions and roll into soft thepla/roti shape.
5. Cook on a hot tawa, apply ghee on both sides, and cook till golden.
6. Serve hot with butter or curd πŸ˜‹

βΈ»

πŸ’ͺ Benefits:
β€’ Gluten-free & easy to digest
β€’ High protein for satiety
β€’ Rich in calcium & iron
β€’ Supports gut health
β€’ Gives sustained energy during fasting

26/03/2026

Chhotu Makhana Dahi Wala 🀍✨

Light, filling & super nourishing!

βœ”οΈ High protein + calcium for strength
βœ”οΈ Gut-friendly (thanks to curd πŸ₯£)
βœ”οΈ Keeps you full for longer
βœ”οΈ Perfect for fasting days
βœ”οΈ Helps in weight management

Simple, healthy & so satisfying 🌿

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