Dietitian Soumya

Dietitian Soumya Soumya Kuthadi is a Monash university graduate dietitian. Soul'ed Out is a start up of a Nutritionist who is driven by her passion for food!

At Soul'ed Out I believe that "You are what you eat...UNIQUE!!! And so I decided to handpick just a few delectable from the choicest, which have stood the test of time, to start with. Experiment with our simple brownie or just luck a spoonful of our creamy cheesecakes to satiate that craving. Slather a huge serving of our health desserts or just dunk your finger into the jar and become a child all

over again. We officially bring you the best of both worlds in one... so ditch your guilt. Delicious, tasty and yet healthy. Crafter by hand and made with love... straight from my soul to yours...Soul'ed Out

14/05/2026

This video was shot before the PMOS name change happened to bare with me 🙊
Not every PCOS supplement needs to “fix” your hormones to be useful. 👀
Some supplements target insulin resistance.
Some help with inflammation.
And some simply make PCOS feel more manageable by improving sleep, cravings, PMS, stress, or energy.
The problem?
Most people are taking random supplement stacks without understanding:
✨ what they actually do
✨ whether they have evidence
✨ or whether they even fit their symptoms
And remember:
PCOS is not a supplement deficiency.
No supplement can outwork:

poor sleep
chronic stress
low protein intake
no movement
unmanaged blood sugar patterns

Use supplements strategically, not emotionally.
Save this for the next time Instagram tries to sell you a “PCOS cure.” ✋


PCOS supplements, inositol for PCOS, magnesium and PCOS, ashwagandha PCOS, berberine PCOS, NAC for fertility, omega 3 PCOS, vitamin D PCOS, PCOS symptom management, insulin resistance PCOS, fertility nutrition, women’s health, PCOS dietitian, evidence based PCOS advice

The 2-week wait has become full of rules, myths, and anxiety.Pineapple cores. Bed rest. Googling every symptom. Trying t...
12/05/2026

The 2-week wait has become full of rules, myths, and anxiety.
Pineapple cores. Bed rest. Googling every symptom. Trying to control every outcome.

But implantation isn’t something you can force with one food or one “perfect” routine.

What does matter?
Supporting your body with stable blood sugar, adequate nutrition, movement, sleep, and consistency — not fear.

This carousel breaks down:
— what actually matters
— what probably doesn’t
— and where fertility nutrition truly fits in during the TWW.

Save this for your next cycle 🤍

Link for the Two Week Wait podcast episode in the caption!



Keywords: implantation support, fertility health, IVF nutrition, TTC nutrition, hormone balance

08/05/2026

Most people don’t have a supplement problem.
They have a strategy problem.

Walking into a pharmacy or scrolling online, everything looks “essential.”
But the reality?
Very few supplements are actually worth taking without context.

Some are overhyped.
Some are genuinely useful.
And some only work when your basics are already in place.

The difference isn’t the supplement.
It’s how, when, and why you’re using it.

Before you spend money on another bottle, ask:
Is this solving a real deficiency—or just good marketing?







vitamin D deficiency India, best supplements for women, fertility nutrition supplements, omega 3 benefits, magnesium for sleep and insulin resistance, whey protein India, creatine benefits women, multivitamin worth it, dietitian advice India, supplements vs whole foods

If you’re trying to conceive, your snacks matter more than you think.Most people focus on “big meals” — but it’s what yo...
17/04/2026

If you’re trying to conceive, your snacks matter more than you think.

Most people focus on “big meals” — but it’s what you eat between meals that quietly impacts:
• blood sugar stability
• hormone signalling
• egg + s***m quality

These simple Indian snack combinations are designed to do 3 things:
→ keep insulin stable
→ provide key fertility nutrients (protein, omega-3, zinc, folate)
→ prevent energy crashes that disrupt ovulation

Because fertility nutrition isn’t about eating less — it’s about eating right, consistently.

Start with 1–2 of these daily and notice the difference in your energy, cravings, and cycle health.

Save this for later — your future self will thank you.
Fertility snack, high protein, IVF nutrition , fertility nutrition

Tomorrow is an international awareness day for food loss and wastage. As a new generation farmer, I understand the stru...
28/09/2024

Tomorrow is an international awareness day for food loss and wastage. As a new generation farmer, I understand the struggles that go into growing food and urge you to understand that fresh produce doesn’t have to be cosmetically good, it just needs to do it’s job of being nutritious and satisfying your taste buds. We urge you to pledge to chose uglies - cause sometimes it’s good to be on the ugly side! 😉
If you wish to join us in this movement - change your WhatsApp DP to this picture, talk about it on your social media platforms and most importantly - stop rejecting to buy perfectly flavoursome ugly loooking vegetables.
Cause ugly doesn’t mean they are not good enough, it just means we failed notice what they have to offer

26.08.2024 💍♥️Engaged has a nice ring to it 🤭Shoutout to for making my dream ring a reality! 💍😍Thank you for the captu...
30/08/2024

26.08.2024 💍♥️
Engaged has a nice ring to it 🤭

Shoutout to for making my dream ring a reality! 💍😍

Thank you for the captures♥️

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