Ivana Cupic - Sports Nutrition Specialist

Ivana Cupic - Sports Nutrition Specialist � Fat Loss| Performance | Health

03/06/2026

5-min prep dessert that keeps you full.
Creamy, balanced and packed with protein for a satisfying snack you’ll want on repeat.

1 serving

Ingredients:

* 200 g high-protein yogurt
* 10 g chia seeds
* 40–50 ml light coconut milk *(or dilute regular coconut milk)*
* 80–100 g mango
* 1–2 tsp lime juice
* 1 tsp desiccated coconut (top)

Method:
Blend mango with lime juice.
Mix yogurt, chia seeds and coconut milk.
Add mango puree and mix well.
Chill 2–3 hours (or overnight) until thick.
Top with desiccated coconut and enjoy.

Approx macros (per serving):

* 280–320 kcal
* 22–25 g protein
* 25–30 g carbs
* 10–12 g fats



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02/06/2026

FAT LOSS doesn’t mean cutting out foods you enjoy or surviving on salads.

These are some Blinkit finds I’d genuinely recommend if your goal is fat loss while still keeping meals practical, balanced and satisfying.

Not every food here is “low calorie” — but they can help with satiety, protein intake and overall diet quality when used appropriately.

Which one would you try first?

1. Amul High Protein Dahi
2. Sid’s Farm High Protein Paneer
3. Quaker Rolled Oats
4. Protein Chef Double Protein Bread
5. Get-a-Way Ice Cream
6. Epigamia High Protein Yogurt
7. Nutrela Soya Chunks

Keywords:
fat loss, fat loss foods, blinkit finds, high protein foods, healthy grocery finds, protein rich foods, fat loss grocery shopping, Indian supermarket finds, healthy Indian foods, calorie deficit foods, filling foods for fat loss, nutritionist recommendations, healthy grocery options, balanced fat loss diet, protein foods India, grocery finds India, healthy snacks India, fat loss nutrition, sustainable fat loss, healthy eating India

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Extreme dieting is one of the biggest reasons many women with PCOS struggle to stay consistent.Balanced meals > restrict...
01/06/2026

Extreme dieting is one of the biggest reasons many women with PCOS struggle to stay consistent.

Balanced meals > restriction.

Comment “BALANCE” & I’ll send you FREE balanced PCOS meal ideas 💛

PCOS, PCOS weight loss, PCOS diet, hormone balance, insulin resistance, balanced meals, women’s health, sustainable fat loss, healthy eating, PCOS nutrition, fat loss tips, blood sugar balance, realistic fat loss, hormone health, healthy lifestyle, nutrition coach, PCOS support, balanced diet, cravings, healthy habits

27/05/2026

Dessert that fits FAT LOSS goals ✨

This coffee raspberry panna cotta is creamy, satisfying and made with a higher-protein twist using skyr. A balanced dessert idea when you want something sweet without feeling like you’re eating typical “diet food” 🤍

Ingredients:

* 200g high-protein skyr
* 50ml whipping cream
* 40ml milk
* 1 tsp instant coffee + 2 tbsp hot water
* 1 tbsp honey
* 1 tsp vanilla extract
* 4g gelatin powder
* 2 tbsp cold water
* fresh raspberries

Method:

1. Bloom gelatin in cold water for 5 mins.
2. Dissolve coffee in hot water.
3. Heat milk, cream, coffee and honey gently in a saucepan.
4. Add gelatin and stir until dissolved.
5. Let cool slightly for 5–7 mins.
6. Whisk in skyr and vanilla extract until smooth.
7. Pour into glasses and refrigerate for at least 4 hours.
8. Top with fresh raspberries before serving.

Macros (approx. per serving if making 2):
~190 kcal
~13g protein
~11g carbs
~10g fat



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26/05/2026

Skipping the gym for a few days won’t ruin your progress.

If you want to stay active on vacation, focus on:
* daily movement
* short workouts
* enough protein
* consistency over perfection

You do not need a perfect routine while traveling.
Even short workouts and simple healthy habits while traveling can help you maintain progress.

A little movement still counts.



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Protein for young athletes is one of the most misunderstood areas in nutrition.Most parents either underfeed protein…or ...
25/05/2026

Protein for young athletes is one of the most misunderstood areas in nutrition.

Most parents either underfeed protein…
or go to the extreme with shakes and high-protein diets.

More protein does NOT mean better performance.
In fact, excess protein often replaces carbohydrates—leading to low energy, poor recovery, and reduced performance.

Young athletes need:
• The right protein intake based on body weight
• Proper distribution across meals
• Balanced plates with carbs, protein, and fats

Most kids can meet their needs through regular home food—no supplements required.

Based on pediatric and sports nutrition guidelines.

If you’re not sure whether your child is eating enough for their sport, I can help structure it properly.

Comment ATHLETE and I’ll send you a simple plan.

Most parents I work with are surprised their child is either under-eating or relying on the wrong foods.

22/05/2026

POV: Your muscles said “done for the day!” halfway through the workout

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20/05/2026

Fat loss becomes easier with meals like this 🌮 High protein breakfast tacos made with eggs, skyr yogurt and avocado. Balanced meal with protein, healthy fats and fiber to help manage hunger and support training. Quick, simple and actually satisfying. Comment PLAN if you want a customized high-protein meal plan.

Ingredients (1 serving): 2 small beetroot-carrot tortilla wraps, 2 whole eggs (boiled), 100 g skyr yogurt, 50 g avocado, 30 g onion, salt, pepper, chilli flakes.

Nutritional value (approx): 380–430 kcal | Protein: 24–27 g | Carbs: 28–35 g | Fats: 18–22 g | Fiber: 6–8 g

Keywords: high protein breakfast, fat loss meals, healthy breakfast ideas, protein rich meals, balanced diet, quick breakfast recipes, sports nutrition meals, weight loss breakfast, high satiety foods, easy healthy meals, breakfast tacos, egg recipes healthy, skyr yogurt recipes, avocado breakfast ideas, nutrition coach tips

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