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Nutri_Clinic

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Nutri_Clinic

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Online consultation is provided for services like: Weight Loss Program, Weight Gain Program, Cholest www.nutriclinic.zest.md

04/09/2026

“This Janmashtami, let’s celebrate with devotion and mindful nourishment.
Choose wholesome, nutritious foods, stay hydrated, and enjoy festive treats in moderation.
May Lord Krishna bless you and your family with good health, happiness and prosperity.”

03/09/2026

🌾 Millets & Thyroid: Friend or Foe?

Can you eat millets if you have thyroid issues?
Yes—in moderation and with the right choices!

Millets like jowar, ragi, bajra, foxtail and little millet provide fibre, minerals and complex carbohydrates.

However, excessive intake of certain millets may not be ideal in hypothyroidism, particularly when iodine intake is inadequate.

✅ Rotate millets with rice and wheat
✅ Avoid depending on one millet every day
✅ Prefer soaked, fermented or well-cooked preparations
✅ Ensure adequate iodine, selenium, zinc and protein
✅ Maintain the advised gap between thyroid medication and meals

The key is not elimination—it’s moderation, variety and balance. 🌿

ClinicalNutrition HealthyEating BalancedDiet NutritionTips IndianDiet

27/08/2026

🫐 Berrylicious Sattu Pudding

Naturally sweet • No added sugar • Light & delicious

A creamy, refreshing pudding made with berries and plant-based milk, finished with a delicious sattu crust. The best part? No sugar, honey or artificial sweeteners! ✨

🌱 Sattu Crust

Ingredients:

- 3 tbsp roasted sattu
- 1 tbsp almond powder
- 1 tsp coconut oil
- 1–2 tbsp mashed berries
- A pinch of cinnamon

Method:
Mix everything together to form a crumbly mixture. Press it firmly into the base of a glass or small bowl and refrigerate for 15–20 minutes.

🫐 Berry Pudding

Ingredients:

- ¾ cup unsweetened almond milk or coconut milk
- ½ cup mixed berries — strawberries, blueberries and raspberries
- 1 tbsp chia seeds
- ½ tsp vanilla
- 2–3 tbsp finely chopped fruit such as apple, kiwi or peach

Method:
Blend the berries, milk and vanilla until smooth. Stir in the chia seeds and refrigerate for 2–3 hours, or until thick and creamy.

Layer the pudding over the chilled sattu crust. Top with fresh berries and chopped fruit.

✨ A naturally sweet, fibre-rich dessert that makes healthy eating feel like a treat!

HealthyRecipes WeightLossDessert BerryPudding CleanEating NaturallySweet FibreRich HealthySweetTreat Nutrition WholesomeEating

24/08/2026

Low Protein: The New Health Trend?

The recent trend of eating less protein for longevity needs some context.

Protein is essential for muscle health, recovery, satiety and healthy ageing. For most healthy adults, ~0.8 g/kg/day is the basic minimum, while 1.0–1.2 g/kg/day may be more appropriate for many adults. Those who exercise regularly or are trying to preserve muscle during weight loss may need ~1.2–1.6 g/kg/day.

The goal is not maximum protein — it’s adequate protein.

⚠️ People with kidney or liver disease should not change their protein intake without professional guidance.

🌿 Don’t fear protein. Don’t overdo it. Get the right amount for YOUR body.

BalancedDiet ClinicalNutrition Nutritionist HealthyEating DrDeepaAgarwal NutriClinic

22/08/2026

🌿 Fighting the Flu? Feed Your Recovery!

When you have H1N1, your body needs hydration, nourishment and plenty of rest. ❤️‍🩹

💧 Stay hydrated
Warm water, coconut water, soups, kanji and ORS when needed.

🍲 Choose light, nourishing meals
Moong dal khichdi, dal-rice, idli, daliya, vegetable soups and soft cooked foods.

🥚 Include protein
Dal, curd if tolerated, paneer, eggs, fish or chicken.

🍎 Add fruits & vegetables
Choose fresh, seasonal options that are easy to digest.

🚫 Avoid
Deep-fried foods, very spicy meals, excess sugar, alcohol and heavy meals.

✨ Small meals + plenty of fluids + adequate rest = better support for recovery.

Remember: Food supports recovery, but it does not cure H1N1. Follow your doctor’s treatment advice.

HealthyEating Hydration NutritionTips DrDeepaAgarwal NutriClinic HyderabadNutritionist

19/08/2026

🍆✨ Don’t Waste the White! Brinjal Pith Kebabs

The white inner part of brinjal that often gets discarded can be transformed into these delicious, crispy kebabs! 🌿

Ingredients:

White inner portion of brinjal, finely chopped

Boiled potato

Roasted chana dal powder

Onion & fresh coriander

Ginger-green chilli paste

Roasted cumin powder

Amchur & garam masala

Salt & minimal oil

Method:
Lightly sauté the chopped brinjal until soft. Mix with mashed potato, roasted chana dal powder, onion, coriander and spices. Shape into kebabs, brush with a little oil and air-fry or cook on a tawa until golden and crisp.

Serve hot with mint-coriander chutney. 🌿

✨ Zero-waste • Fibre-rich • Monsoon-friendly • Delicious!

VegetarianRecipes IndianFood Nutritionist DrDeepaAgarwal NutriClinic

18/08/2026

🌸 Edible Flowers: Nature’s Prettiest Ingredients! 🌸

Who said healthy food can’t be beautiful? ✨

From butterfly pea to chrysanthemum, lotus, banana blossom and chive flowers, edible blooms add colour, aroma and unique flavours to many Pan-Asian dishes. 🌿🥢

🌺 Butterfly Pea – vibrant blue teas & desserts
🌼 Chrysanthemum – soups, salads & tea
🌸 Lotus – teas & traditional desserts
🌿 Banana Blossom – salads & curries
💜 Chive Blossoms – a delicate garlicky flavour

A feast for the eyes—and the palate! 💐

Always choose flowers specifically grown for culinary use.

PlantBasedFoods NutritionTips MindfulEating HealthyFood NutriClinic DrDeepaAgarwal HyderabadNutritionist

17/08/2026

🥟 Rajgira Veg Momos — Healthy Twist on Your Favourite Momo! 🌿

Craving momos while trying to eat healthy? Try these steamed Rajgira Veg Momos — wholesome, filling and made without refined flour! 💚

For the dough

- Rajgira (amaranth) flour – ½ cup
- Warm water – as required
- Salt – a pinch
- 1 tsp oil

For the filling

- Finely chopped cabbage
- Grated carrot
- Finely chopped capsicum
- Finely chopped spinach
- Crumbled paneer
- Ginger & garlic
- Black pepper
- Chilli flakes
- Salt
- 1 tsp sesame seeds

Method
Mix rajgira flour with warm water and a little oil to make a soft dough. Cover and rest for 10 minutes.

Lightly sauté the vegetables with ginger, garlic, pepper and spices. Add paneer and sesame seeds. Allow the filling to cool.

Roll the dough into small thin discs, add the filling and shape into momos.

Steam for 10–12 minutes until cooked through.

Serve hot with a spicy mint-coriander chutney. 🌶️🌿

✨ Weight-Loss Tip: Keep the momos steamed rather than fried and pair them with plenty of vegetables or a light soup for a satisfying meal.

Healthy food doesn’t have to be boring — sometimes it just needs a little creativity! 😉

VegMomos WeightLossRecipes HealthyRecipes IndianHealthyFood HighProteinVegetarian HealthyEating WeightLossIndia Nutritionist NutriClinic

14/08/2026

🌿 Kasundi Chutney — Bold, Tangy & Gut-Friendly!

A delicious Bengali-style mustard chutney that can instantly elevate simple meals! 💛

✨ Ingredients

Yellow mustard seeds – 2 tbsp

Black mustard seeds – 1 tbsp

Green chillies – 2–3

Ginger – ½ inch

Turmeric – ¼ tsp

Salt – to taste

Lemon juice/vinegar – 1 tbsp

Jaggery – ½–1 tsp, optional

Water – as needed

👩‍🍳 Method Soak mustard seeds for 4–6 hours. Drain and grind with green chilli, ginger, turmeric and salt into a smooth paste. Add lemon juice/vinegar and a little jaggery if desired. Rest for 30–60 minutes before serving.

🍽️ How to enjoy it Pair with millet rotis, steamed vegetables, grilled paneer/tofu, salads, sandwiches or roasted vegetable bowls. It also makes a fantastic marinade!

🌱 Small quantity, BIG flavour! A simple way to make everyday healthy meals much more exciting.

IndianFood HealthyIndianFood Nutritionist HealthyRecipes WeightLossRecipes CleanEating HomemadeChutney MilletRecipes HealthyLifestyle DrDeepaAgarwal NutriClinic

08/08/2026

🥕 Lobia, Paneer & Veggie Cutlets — Protein-Packed Goodness in Every Bite! 🌿

A delicious, wholesome twist on the classic cutlet! 💚

Made with protein-rich lobia, paneer and colourful vegetables, these cutlets are packed with fibre, protein and essential nutrients.

✨ Soak & cook lobia
✨ Mash and mix with paneer + grated veggies
✨ Add spices and oats powder for binding
✨ Shape into cutlets and pan-cook with minimal oil

Serve with mint-coriander chutney & fresh salad for a satisfying healthy snack! 🥗

WeightLossRecipes HealthySnacking IndianHealthyFood VegetarianRecipes Nutritionist DrDeepaAgarwal NutriClinic

Address

Nutriclinic, Opposite To Karvy Office, Above Bank Of Baroda, Banjara Hills Road No. 10
Hyderabad
500034

Opening Hours

Monday	10am - 2pm
Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm
Friday	10am - 2pm
Saturday	10am - 2pm

Telephone

+919959923332

Website

http://weightlosshyderabad.in/

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