Feel Alive wellness

29/10/2025

19/08/2025

🌿 Simple Stretches for Back Stiffness 🌿
Sharing a few easy stretches that help reduce stiffness and relax the back muscles. 🧘‍♀️✨
Try holding each stretch for 15–20 seconds, repeat 2–3 times, and remember to breathe Easy.

✅ Do them gently, without forcing your body.
✅ Stop if you feel pain.
✅ Best done in the morning or after long sitting hours.

Stay flexible, stay healthy! 🌸

04/08/2025

In Kurmasana, the body folds forward with arms extended under the legs, resembling a tortoise withdrawing into its shell. It helps calm the mind, stretch the back and shoulders, and increase hip flexibility.

25/06/2025

Squatting shouldn’t count as sitting — it’s just your legs showing off their strength while pretending to rest!" 😄

11/04/2025

The spine is the river of life in yoga—each vertebra a stepping stone, each breath a current. Aligned and awakened, it becomes the bridge where anatomy meets awareness, and energy flows unbound.

04/02/2025

DM for Online Yoga classes.

18/01/2023

Personal as well as group yoga classes available.

30/03/2021

Vanasthalipuram!!!!
Exercise class near you

25/03/2021

Workout at Vanasthalipuram!!!

It consists of
Fat loss
Muscle strength
Yoga
Balancing
For more details contact 9985636215

17/03/2021

"KULIT"
Helps in weight Reduction, support diabetics, glowing skin, cheaper than other dal and many more...

15/03/2021

🦉OWL Online Weight Loss .
Contact for 21 days trial program.

11/03/2021

Place :- vanasthalipuram