Dr. Priyanka Dubey

08/06/2026

If you’re having high Lipid profile, don't worry you can reverse it too . Follow .priyankadubeyofficial for more videos

06/06/2026

What's your plan comment down

04/06/2026

Why Korean Skin Looks So Healthy.
They have very simple routine to follow which also shows healthy skin starts with healthy habits, not expensive products.

03/06/2026

02/06/2026

Sugar in 1 medium bottle of Nutella
A typical 350g jar of Nutella contains about:
• ~56g sugar per 100g
• So total sugar ≈ 196g sugar
🥭 Sugar in mangoes
• 100g mango ≈ 14g natural sugar
🔢 Comparison
To match 196g sugar from Nutella:
196÷14≈14196 \div 14 \approx 14196÷14≈14
So you’d need about:
• ~1400g mango (≈ 1.4 kg mangoes)

Even though numbers look similar:
• Nutella sugar = added sugar (highly processed, no fiber)
• Mango sugar = natural sugar + fiber + vitamins + antioxidants
•
👉 Your body reacts very differently:
• Nutella → spikes insulin quickly, promotes fat storage
• Mango → slower absorption, better satiety, nutrients included

1 Nutella jar = 1.4 kg mangoes in sugar…
But only one of them nourishes your body.”

01/06/2026

🚶‍♀️ Think stairs are just a way to reach the next floor?

Think again! 🔥

Just a few minutes of stair climbing can help you:
✅ Burn calories
✅ Boost heart health
✅ Strengthen your legs and glutes
✅ Improve stamina
✅ Stay active even on busy days

Skip the elevator whenever you can. Small daily choices create big results over time.

How many floors do you climb in a day? 👇

[Stair Climbing Burn Calories WeightLossTips Healthy Lifestyle Fitness Motivation Busy Professionals Move More Fat Loss Journey]

31/05/2026

29/05/2026

1. Lemon water

Ingredients:

1 glass warm water

½ fresh lemon

How to Make:
Squeeze lemon into warm water and drink in the morning on an empty stomach.
Benefits:
Supports digestion, reduces water retention, and helps refresh the gut.

2. Ginger tea

Ingredients:

1 cup water
1 inch fresh ginger (crushed or sliced)

How to Make:
Boil ginger in water for 5–7 minutes. Strain and drink warm.

Benefits:
Helps relieve gas, improves digestion, and reduces bloating naturally.

3. Cumin water
Ingredients:

1 tsp cumin seeds
2 cups water

How to Make:
Soak cumin seeds overnight or boil for 5 minutes. Strain and drink warm.

Benefits:
Supports gut health, reduces acidity, and helps ease bloating and heaviness.