03/10/2026
Food combinations you should never eat .
4 idlis + 4 pieces of kaju katli 🍽️ Sweet doesn't have to mean guilt.
Here's what's on the plate (approx.):
🔥 Calories: ~580 kcal
🌾 Carbs: ~92 g
💪 Protein: ~16 g
🥑 Fats: ~17 g
🍬 Sugar: ~35 g (mostly from the katli)
The idlis bring light, fermented carbs. The kaju katli brings the sweet and a little healthy fat from cashews.
Balance isn't about cutting what you love. It's about knowing what's on your plate and how it fits into your day. 💛
Want to know how to enjoy sweets without derailing your goals? Comment "PLATE" and I'll send you my tips.
[NutritionFacts IndianFood IdliLove BalancedEating PurePlates Diabetes Reversal Coach Sugar Spike].
Follow Dr.Priyanka Dubey | Diabetes Reversal Coach for more videos