Wellness clinic by Dr. Tanzeem Beg

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Wellness clinic by Dr. Tanzeem Beg � WELLNESS CLINIC
By Dr. Tanzeem Beg | BUMS (MUHS)

� Unani Physician

02/10/2026

🥗 PCOD Food Swaps Made Simple! 💚

Managing PCOD doesn’t mean following a restrictive diet. Small, balanced food choices can make your everyday meals more supportive of your overall health.

✨ Try simple swaps: ❌ White bread → ✅ Whole-grain bread
❌ Fruit juice → ✅ Whole fruit
❌ Milk chocolate → ✅ Dark chocolate (>70% cocoa)
❌ Sugary soda → ✅ Lemon water
❌ Milk → ✅ Buttermilk

Remember, there is no single “PCOD diet” that works for everyone. Your nutritional needs can vary depending on your symptoms, lifestyle and overall health.

👩‍⚕️ For personalised guidance, consult a qualified healthcare professional.

Wellness clinic By Dr Tanzeem Beg 🌿

⚠️ Medical Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment.

25/09/2026

Do your joints feel stiff, painful, or difficult to move when you wake up? 🌿
Morning joint stiffness can have several possible causes, including osteoarthritis, rheumatoid arthritis, cartilage wear, tendon inflammation, autoimmune conditions, general inflammation, or prolonged inactivity.
Understanding the possible cause is important for choosing the right approach to care. If morning stiffness is frequent, severe, or persistent, consider consulting a qualified healthcare professional.
🌿 Wellness Clinic — By Dr. Tanzeem Beg
👩‍⚕️ Unani Physician
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23/09/2026

Feeling tired, weak, or low on energy? These can sometimes be associated with nutrient deficiencies. 🩺✨
Iron, Vitamin D and Vitamin B12 are important for overall health, energy, blood health, bones, nerves and more.
Don’t ignore persistent symptoms. The right evaluation can help identify the underlying cause.
🌿 Wellness Clinic — By Dr Tanzeem Beg
👩‍⚕️ Unani Physician
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22/09/2026

🎬

Women’s Bone Health: Vitamin D, Calcium & Magnesium Deficiency Signs

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Vitamin D, calcium aur magnesium ki deficiency body mein different symptoms se associated ho sakti hai—jaise bone pain, muscle weakness/cramps, fatigue, tingling, brittle nails aur weakness. 🦴✨

Agar aapko persistent symptoms hain, proper evaluation aur doctor ki advice lena important hai.

Wellness clinic By Dr Tanzeem Beg
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22/09/2026

🎬 Title

When Your Body Needs More… 10 Nutrients & Foods to Know 🥗✨

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Your body needs a variety of essential nutrients every day! 🥗💪
Fiber → Chia seeds
Protein → Eggs
Calcium → Yogurt
Iron → Lentils
Magnesium → Pumpkin seeds
Potassium → Banana
Omega-3 → Sardines
Vitamin C → Guava
Folate → Spinach
Zinc → Beef

Save this post for a quick nutrition reminder and share it with someone who may find it useful. ❤️

Wellness clinic By Dr Tanzeem Beg
For general educational information; individual nutritional needs may vary.

20/09/2026

💇‍♀️

Hair Myths vs Reality! 🧴✨
Still believing these common hair-care myths? It’s time to separate what sounds right from what’s actually helpful. 🧠💚

✂️ Cutting hair doesn’t make it grow faster
🫧 Too much oil isn’t always better
🧴 Shampooing should suit your scalp and hair needs
🪮 Some daily hair fall can be normal
✨ A healthy scalp is an important part of healthy-looking hair

Save this post 📌 and share it with someone who needs to know these hair-care facts!

🏥 Wellness clinic By Dr Tanzeem Beg

Medical Disclaimer: This content is for general educational purposes only and does not replace personalised medical advice. Hair fall can have many causes; consult a qualified healthcare professional for persistent or excessive hair loss.

20/09/2026

🩺 Warning Signs of Vitamin & Mineral Deficiencies

Your body may show different signs when certain nutrients are low — such as fatigue, weakness, tingling, muscle cramps, pale skin, poor wound healing or frequent infections. These symptoms can have many possible causes, so don’t self-diagnose based on symptoms alone.

🥗 A balanced diet can help provide essential nutrients including B12, Vitamin D, Vitamin C, Vitamin A, Vitamin E, Vitamin K, Iron, Magnesium and Zinc.

💚 Wellness clinic By Dr Tanzeem Beg
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⚠️ Medical Disclaimer: This post is for general informational purposes only and does not constitute medical advice, diagnosis or treatment. Consult a qualified healthcare professional for personalized guidance.

20/09/2026

⚡ NEUROPATHIC PAIN — kya aap in symptoms ko recognize karte hain?

Pairon ya body mein Needles & Pins, Burning, Tingling, Painful Cold ya Electric Shock jaisi sensations neuropathic pain mein ho sakti hain.

Iske common causes mein Diabetes, Nerve Injury/Compression, Shingles, Vitamin B12 Deficiency, Alcohol-related Nerve Damage aur Chemotherapy/Certain Medicines shamil hain.

Agar aise symptoms baar-baar ya persistent hain, to proper medical evaluation zaroori hai.

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🏥 Wellness clinic By Dr Tanzeem Beg

Medical information is for educational purposes only and does not replace professional medical advice.

19/09/2026

Healthy skin starts with healthy habits! 🥗💧✨
What you eat can influence your overall skin health. Instead of focusing on “perfect skin,” aim for a balanced diet rich in fruits, vegetables, healthy fats, whole grains and adequate water. 💚
🍊 Add colorful fruits & vegetables
🥑 Include healthy fats
🥦 Choose nutrient-rich foods
💧 Stay adequately hydrated
🍔 Limit highly processed foods and excess added sugar
Remember: Acne and skin problems have many possible causes, and food alone is not a guaranteed treatment.
👩‍⚕️ Wellness clinic By Dr Tanzeem Beg
📌 For general health education only. Individual results may vary. Consult a qualified healthcare professional for personalized advice.
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Address

33, Sadar Bazar Main Road Near Ajay Sweets
Indore
452001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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