Disha - Mental Health & Wellness Centre

Disha - Mental Health & Wellness Centre Disha is a mental health, counselling and wellness centre located at Saket Nagar, Indore, India.

At Disha, Prachi Agrawal is the founder and chief clinical psychologist. Counseling, psychotherapy and psychological assessment and group workshops on various issues and topics of relevance are the main focus of Disha.

Feeling stuck in your relationship? Our new blog post, Rebuilding Strong Relationships with Relationship Counseling Tech...
27/05/2026

Feeling stuck in your relationship? Our new blog post, Rebuilding Strong Relationships with Relationship Counseling Techniques, shares practical tools to help couples heal, communicate, and reconnect. Read more: https://wix.to/iFuFcRv

Key takeaways: active listening, setting boundaries, and rebuilding trust. Share with someone who could use this today.

Relationships are like gardens - they need care, attention, and sometimes a little extra help to flourish again. When challenges arise, it can feel overwhelming to find the right path forward. But with the right tools and support, healing and growth are possible. I want to share some insights on how...

Feeling overwhelmed by anxiety or unsure about therapy? Take the first step — Disha Mental Health is offering a free 15-...
21/05/2026

Feeling overwhelmed by anxiety or unsure about therapy? Take the first step — Disha Mental Health is offering a free 15-minute counseling session to help you explore support with no pressure. A short chat could open the door to healing. Book your free session today: https://wix.to/ZFDBj8w

If anxiety or other mental health challenges feel like a heavy weight on your shoulders, you are not alone. Many people face moments when the idea of reaching out for help feels overwhelming or even scary. The fear of stigma, uncertainty about what therapy involves, or worries about commitment often...

Taking that first step toward mental wellness is huge. Our new post, "Finding the Right Local Cognitive Therapy Experts,...
04/05/2026

Taking that first step toward mental wellness is huge. Our new post, "Finding the Right Local Cognitive Therapy Experts," walks you through practical tips for choosing a therapist who truly fits your needs — nearby and compassionate. Read more: https://wix.to/xQvd9UJ

Key topics: how to evaluate credentials, what questions to ask, and why local care matters.

Taking the first step toward mental wellness can feel like standing at the edge of a vast forest, unsure which path to take. Finding the right cognitive therapist nearby is like discovering a trusted guide who knows the trails well. This journey is deeply personal, and having the right support can m...

Feeling like you have to “figure it all out” in your 20s? You’re not alone. This short read breaks down the pressure, wh...
21/04/2026

Feeling like you have to “figure it all out” in your 20s? You’re not alone. This short read breaks down the pressure, why it hurts your mental health, and practical ways to move forward without the overwhelm. Read more: https://wix.to/sQGLJCN

Your 20s are often described as the most exciting years of your life. A time to explore, grow, and build your future. But for many people, it doesn’t feel exciting. It feels confusing, uncertain, and at times, overwhelming.If you’ve ever felt like you’re falling behind, not doing enough, or no...

Feeling guilty or physically uncomfortable when you try to set a boundary? You’re not broken — you’re human. In my new p...
20/02/2026

Feeling guilty or physically uncomfortable when you try to set a boundary? You’re not broken — you’re human. In my new post I explain why shifting from “people-pleaser” to boundary-holder can feel like your nervous system is protesting, and how to start making small, sustainable changes that protect your wellbeing. Read more: https://wix.to/kNBY2IN

As a psychologist, I often see clients struggle not with understanding boundaries but with feeling allowed to have them. If you have spent years being the reliable one, the accommodating one, the emotionally available one, then suddenly saying “no” can feel almost physically uncomfortable. This ...

Feeling that quiet voice asking, “Is it just me…?” You’re not alone. Our new piece explores how self-doubt can be an ear...
18/02/2026

Feeling that quiet voice asking, “Is it just me…?” You’re not alone. Our new piece explores how self-doubt can be an early sign of emotional overwhelm — and why listening sooner can change everything. Read: https://wix.to/yckj20O

Self-doubt isn’t always a personality trait. Sometimes it’s the first flicker of emotional overwhelm.The earliest whisper of unmet needs.The quiet signal that you’ve been carrying too much, for too long. So if you find yourself asking,“Is it just me…?” Pause. What if it’s not just you?...

Ever lie awake while your brain replays every awkward moment and future worry on loop? You’re not alone. Our new blog “W...
13/02/2026

Ever lie awake while your brain replays every awkward moment and future worry on loop? You’re not alone. Our new blog “When Your Mind Doesn’t Let You Switch Off” breaks down racing thoughts, mental overload, and simple strategies to calm your mind before bed. Read it now and take back your nights → https://wix.to/5FXlS8v

Understanding Racing Thoughts and Mental OverloadIt’s 11:47 p.m.Your body is tired. Your eyes burn. You turn off the lights.And then your brain says, “Perfect. Let’s review every awkward thing you’ve ever said.”Or maybe it replays tomorrow’s to-do list.Or invents worst-case scenarios.Or ...

You don’t have to be strong all the time. 🌿Feeling like you must hold everything together? That pressure can be exhausti...
10/02/2026

You don’t have to be strong all the time. 🌿

Feeling like you must hold everything together? That pressure can be exhausting. Our latest post explores why vulnerability is human, not weak — and how asking for support is part of healing. Read more and give yourself permission to breathe: https://wix.to/4lY74T7

Vulnerability is not a failure, it’s a human needSomewhere along the way, many of us learned that being strong means holding it all together. Not crying. Not needing help. Not slowing down. We’re praised for resilience, independence, and endurance—but rarely taught what to do when being “str...

Feeling like rest is out of reach? Rest isn’t a reward — it’s a biological and emotional need. When you’ve been strong f...
06/02/2026

Feeling like rest is out of reach? Rest isn’t a reward — it’s a biological and emotional need. When you’ve been strong for too long, pausing can feel impossible. Read our short piece on why rest feels hard when you’re mentally tired and how to begin giving yourself permission to slow down. https://wix.to/zrInggh

Rest isn’t a reward for productivity—it’s a biological and emotional need. When rest feels difficult, it’s often because you’ve been strong for too long without space to recover. At Disha Mental Health and Wellness, we offer a place to slow down, regulate, and relearn rest without pressure...

Executives can look successful on paper — and still feel stuck, exhausted, and unfulfilled. Our latest article explores ...
05/02/2026

Executives can look successful on paper — and still feel stuck, exhausted, and unfulfilled. Our latest article explores this silent crisis: what causes it, how it affects leaders and organisations, and practical steps to move forward. Read more and start the conversation about healthier leadership. https://wix.to/6mzmmoH

Executives often appear to have it all: impressive titles, high incomes, and the respect of their peers. Yet beneath this surface of success, many feel trapped in a silent crisis. They are stuck in their roles, unable to move forward or find satisfaction despite their achievements. This hidden strug...

Address

Indore

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 4pm

Telephone

+919617456789

Website

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