24/08/2026
Kya aapko bhi lagataar neck pain (gardan mein dard) ki samasya ho rahi hai? Yeh sirf umar badhne ki wajah se nahi hoti, balki iske peeche ye main reasons ho sakte hain:
Excessive Phone Use: Zyada der tak phone use karne se gardan par dabav padta hai.
Desk Job & Poor Daily Posture: Galat posture mein baithna aur lambe samay tak desk job karna neck pain ko badhata hai.
Less Physical Activity: Physical activity ki kami hone se muscles kamzor ho jaati hain.
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👨⚕️ Dr. Avinash Jain (Orthopaedic & Spine Surgeon)
🏥 The Abhay Clinic (An Advanced Center of Orthopaedics, Spine and Gynaecology)
📍 Address: 3rd Floor, 599, 306, Godhra Hwy, Rajendrawant Extension, Indore, Madhya Pradesh 470216
📞 Contact: 078691 61617