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๐ŸŽ’ halloumi + chickpea wraps ๐ŸŒฏ with tzatzikiA simple summer wrap that packs up perfectly for picnics in the park [or at t...
16/08/2021

๐ŸŽ’ halloumi + chickpea wraps ๐ŸŒฏ with tzatziki

A simple summer wrap that packs up perfectly for picnics in the park [or at the kitchen table if itโ€™s not quite picnic weatherโ€ฆโ˜๏ธ]

Ingredients
(serves 3)
3 wholemeal/seeded wraps
1 tin of chickpeas, drained and rinsed
1 tbsp of extra virgin olive oil
1/2 tsp of ground cumin
1/2 tsp of paprika
200g halloumi cheese, sliced
Shredded lettuce
1/2 cucumber, 1/2 sliced and 1/2 grated
2 tomatoes, chopped
2 tbsp of greek yoghurt [dairy or dairy-free]
Handful of mint leaves, finely chopped
Cruditรฉs and hummus, to serve

Method
1๏ธโƒฃ Preheat the oven to 180ยบc and scatter the chickpeas onto a baking tray. Sprinkle over the paprika and cumin and drizzle over the olive oil. Place into the oven to roast for 20 minutes.
2๏ธโƒฃ Meanwhile prepare the tzatziki. Squeeze out any liquid from the grated cucumber and placing it into a bowl with the Greek yoghurt and chopped mint leaves. Mix to combine.
3๏ธโƒฃ Heat a large pan on a medium heat and fry the halloumi slices for a couple of minutes on each side until golden.
4๏ธโƒฃ Assemble the wraps with lettuce, chopped tomatoes, sliced cucumber, roasted chickpeas, cooked halloumi, and finish by adding a few dollops of the tzatziki.
5๏ธโƒฃ Pack into lunchboxes along with hummus and cruditรฉs, if you like. Enjoy!

Kardashian West
Messi

Bieber

Must read โ—โ—โ—โคต๏ธ'' it's expensive to stay healthy nowadays " is what I usually get as a response when i ask people '' wha...
16/08/2021

Must read โ—โ—โ—โคต๏ธ
'' it's expensive to stay healthy nowadays " is what I usually get as a response when i ask people '' what's keeping you from starting your healthy life style? ''.๐Ÿค”๐Ÿค”
Here's a disclaimer! You'd be saving over 200 bucks every month to get that pair of Jordans๐Ÿ‘Ÿ๐Ÿ‘Ÿ. Spending over a 100 bucks to get your hair and nails done๐Ÿ’…๐Ÿ’โ€โ™€๏ธ. Always making sure to get yourself the last tech update๐Ÿคณ๐Ÿ’ป๐Ÿ“ฑ. Spending money here and there while when you break it down, it only takes 5 dollars for you to have that healthy meal๐Ÿœ๐Ÿฅ—. And 20bucks a month to get your ass to the gym๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ. Or even better, $0 to do your homeworkouts๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ!!! Explain again what's expensive?!๐Ÿค”
At the end of the day, it's always about investing in your own health๐Ÿค—! If you feel good about buying a $300 pair of shoes๐Ÿ‘Ÿ or a 1k Mobile phone๐Ÿ“ฑ, i don't see why you won't feel good spending much less on your health. INVEST on your health๐Ÿค—, cause once we get older๐Ÿง“๐Ÿ‘ด, only those who invested on their health will ultimately enjoy the harvest๐Ÿ’ช. Think about it ๐Ÿ™Œ๐Ÿ™Œ๐Ÿค—
Keep up the grind, you CAN do it ๐Ÿ’ชโœŠ๐Ÿ’ชโœŠ๐Ÿ’ชโœŠ

Kardashian West
Messi

Bieber

๐ŸŽ’falafel grazing lunchboxFalafel lovers, we see you and raise you this tasty tasty lunchbox of spiced, baked falafel ๐Ÿง† a...
15/08/2021

๐ŸŽ’falafel grazing lunchbox

Falafel lovers, we see you and raise you this tasty tasty lunchbox of spiced, baked falafel ๐Ÿง† a crunchy, fresh slaw ๐Ÿฅ• creamy creamy hummus ๐Ÿฅฃ and the all important pita for dipping!

Ingredients
(serves 3)
FOR THE FALAFEL
1 red onion, cut into chunks
1 can of chickpeas, drained and rinsed
55g gram flour (can sub for plain flour)
25g tahini
1 tablespoon of fresh parsley, chopped
Juice from 1/2 lemon
3 garlic cloves, crushed
1 1/2 teaspoons of ground cumin
1/4 teaspoon of chilli powder
1/2 teaspoon of salt
2 tablespoons of olive oil

FOR THE SLAW
1/2 apple, finely sliced
1/8 red cabbage, finely sliced
1/8 white cabbage, finely sliced
1 carrot, finely sliced
1 tbsp mayonnaise [vegan if required]

FOR THE REST
3 pita breads
Bag of salad leaves
Hummus

Method
1๏ธโƒฃ Begin by placing the red onion into a food processor and blending until diced. Then add the rest of the ingredients for the falafel [apart from the oil] and blend again until combined and large crumbs form.
2๏ธโƒฃ Empty the mixture into a bowl and place into the fridge to chill for a minimum of 1 hour.
3๏ธโƒฃ Meanwhile prepare the slaw by combining all of the ingredients together.
4๏ธโƒฃ When ready to cook the falafel heat a pan on a medium heat and add the vegetable oil.
5๏ธโƒฃ Once the oil is hot use a tablespoon to split the falafel mixture into 9 and mould into shape of choice. We went for little obling shapes but you could make them into balls, or even little patties. Place them gently into the pan.
6๏ธโƒฃ Cook for a couple of minutes on each side until golden brown before placing on a piece of kitchen roll to remove any excess oil.
7๏ธโƒฃ Line the lunchboxes with salad leaves, then add the slaw, falafel, pitta breads and
hummus. Enjoy!gymfreakz ๐ŸคŸ๐Ÿป๐ŸคŸ๐Ÿป๐ŸคŸ๐Ÿป started with chest&triceps
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