Anamikas Diet Gallery

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Anamikas Diet Gallery Experienced Nutritionist with over 23 years of experience providing individual and group education a

Experienced Nutritionist/Dietician with over 23 years of experience gives easy and quick results without giving major changes in your main meals.No so called 'dieting', no heavy exercises.We believe in long term results, so tell you only those changes in your diet and life style which you are able to follow with comfort throughout your life.....

25/07/2026

Patient Asked Me
"Ma'am, weight loss ke liye raat ka khana skip kar doon?"
Ye mere clinic mein poochhe jaane wale sabse common questions mein se ek hai.
Weight loss ka secret dinner skip karna nahi, dinner ko smart banana hai.
Watch till the end and let me know...
Aap dinner skip karte hain ya light dinner lete hain?


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CONTACT US
Call +91 9314017920
Whatsapp at https://wa.me/919314017920
http://dieticiananamika.com

[Weight loss,Dinner skip,Healthy dinner,Smart eating,Sustainable,weight loss,Indian diet,Nutrition,Dietitian,Fat loss
,Healthy lifestyle]

02/07/2026

BLOOD REPORT DECODE
HbA1c normal aa gaya... congratulations! 🎉

Lekin ek baat yaad rakhiye...
Normal HbA1c ka matlab ye nahi ki ab aap healthy lifestyle chhod sakte hain.
HbA1c sirf pichhle 2–3 mahino ki average blood sugar dikhata hai. Aaj ki healthy choices hi kal ki report decide karti hain.

✔️ Continue balanced meals ✔️ Stay physically active ✔️ Take medicines as advised by your doctor ✔️ Get regular follow-ups

Remember...
Report ko normal lana ek achievement hai... lekin usse normal rakhna hi real success hai.
Aapka latest HbA1c kitna tha? Ya kya aapko pehle se pata tha ki HbA1c sirf last 2–3 months ki average blood sugar batata hai? Comment below!

Follow .anamikasethi for more
Which blood test do you want me to explain next?


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CONTACT US
Call +91 9314017920
Whatsapp at https://wa.me/919314017920
http://dieticiananamika.com

25/06/2026

CLINIC SECRET
A patient came to me with persistent acidity. Like many people, she relied on acidity medicines whenever the symptoms returned.
But over time, she also developed: ✔️ Constant fatigue ✔️ Weakness ✔️ Brain fog ✔️ Tingling in her hands and feet
When we investigated further, her Vitamin B12 levels were low.
Here's an important point many people don't know:

Vitamin B12 from food needs adequate stomach acid for proper absorption. Long-term use of certain acidity medicines may reduce Vitamin B12 absorption in some individuals.

This doesn't mean you should stop your prescribed medicines.
It means that if you're taking acidity medicines for a long time, it's equally important to discuss the root cause of your acidity with your doctor and review whether further evaluation (including nutritional deficiencies like Vitamin B12, when appropriate) is needed.
Remember: Don't just suppress the symptom. Find and treat the cause.

💬 Tell me in the comments: How long have you been dealing with acidity?

— Dt. Anamika Sethi


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CONTACT US
Call +91 9314017920
Whatsapp at https://wa.me/919314017920
http://dieticiananamika.com

18/12/2025

Not every diet is made for you — and that’s okay.
Your health, your hormones, and your lifestyle are unique.

Stop copying others’ diet plans — start understanding your body.

Personalized nutrition is the real key to sustainable results.



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CONTACT US
Call +91 9314017920
Whatsapp at https://wa.me/919314017920
http://dieticiananamika.com

[Personalized diet,Real nutrition,Diet mistakes,Copy-paste diets,Healthy lifestyle tips,Custom meal plan,Understand your body]

Are you dieting too “hard”… and your body is actually slowing down? 😳These are clear signs you’re UNDEREATING — and your...
25/11/2025

Are you dieting too “hard”… and your body is actually slowing down? 😳
These are clear signs you’re UNDEREATING — and your body is trying to tell you something.

Swipe through, understand the signals, and adjust your diet before it harms your metabolism. ✨

💾 Save this post if you’re stuck in a weight-loss plateau or feeling tired all day.
💬 Which sign did you relate to the most?


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CONTACT US
Call +91 9314017920
Whatsapp at https://wa.me/919314017920
http://dieticiananamika.com

[Undereating signs,Low calorie symptoms,Metabolism slow,Weight loss not happening,Hormonal imbalance,Diet mistakes,Low energy signs,Women’s nutrition,Stress + cravings,Healthy eating tips]

Many believe skipping meals helps in losing weight—but truth is, it does more harm than good. Starving your body slows d...
24/06/2025

Many believe skipping meals helps in losing weight—but truth is, it does more harm than good. Starving your body slows down metabolism, encourages fat storage, and drains your energy. 🥱 Instead of skipping, focus on balanced meals that nourish and satisfy.✨
Remember: Smart eating beats starvation every time.
Want sustainable weight loss and better health? Start by honoring your hunger signals and eating on time. ⏰💪



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CONTACT US
Call +91 9314017920
Whatsapp at https://wa.me/919314017920
http://dieticiananamika.com

Natural Relief for Uric Acid & Joint Pain! The ancient power of barley water — a simple, refreshing remedy to help lower...
27/04/2025

Natural Relief for Uric Acid & Joint Pain!
The ancient power of barley water — a simple, refreshing remedy to help lower uric acid levels, reduce inflammation, and ease foot pain.
Stay hydrated, stay healthy — one sip at a time



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CONTACT US

Call +91 9314017920

Whatsapp at https://wa.me/919314017920

http://dieticiananamika.com

[Barley water for uric acid,Home remedy for joint pain,Natural treatment for high uric acid,How to make barley water,Detox drink for inflammation,Ayurvedic drink for uric acid,Barley benefits for health]

Your tongue might be quietly telling you what your gut, digestion, or vitamin levels are going through.A white coating, ...
17/04/2025

Your tongue might be quietly telling you what your gut, digestion, or vitamin levels are going through.
A white coating, cracks, or even a red sore tongue can all hint at deficiencies or imbalances in your body.
This quick tongue health check can reveal more than you think—don’t miss these clues!

Swipe to learn what your tongue says about your health and how to fix it with simple food changes.
Save this post for your next mirror check!

Comment your tongue type and I’ll reply with one food


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CONTACT US
Call +91 9314017920
Whatsapp at https://wa.me/919314017920
http://dieticiananamika.com

[tongue health signs, what your tongue reveals about your health, tongue diagnosis, white coating on tongue meaning, vitamin deficiency tongue signs, gut health and tongue, how to read your tongue, tongue health nutrition tips, signs of poor digestion, tongue color meaning, holistic health tips, oral signs of deficiency, tongue and gut connection, simple health check at home, healthy tongue appearance, cracked tongue causes, red tongue vitamin deficiency, pale tongue iron deficiency, B12 deficiency signs on tongue]

Isn’t today the perfect reminder to choose Ahimsa over anger and truth over ego? Wishing you peace and strength on Mahav...
10/04/2025

Isn’t today the perfect reminder to choose Ahimsa over anger and truth over ego? Wishing you peace and strength on Mahaveer Jayanti!"




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CONTACT US

Call +91 9314017920

Whatsapp at https://wa.me/919314017920

http://dieticiananamika.com

Address

525, Mahaveer Nagar
Jaipur
302018

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 7:30pm

Telephone

+919314017920

Website

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