Nutrofy

Nutrofy Dietician
Weight Loss | Weight Gain | Disease Management
DM for Consultation & Customized Diet Plan

Quick Lifestyle Add-ons (Most Effective)✔️ Drink 2–3 litres water/day✔️ Add 1 fruit/day (banana, orange, papaya, pear)✔️...
24/11/2025

Quick Lifestyle Add-ons (Most Effective)
✔️ Drink 2–3 litres water/day
✔️ Add 1 fruit/day (banana, orange, papaya, pear)
✔️ Don’t skip breakfast
✔️ Add a fibre source daily (flaxseed, chia, oats, salad)
✔️ Walk 10–15 mins after meals
✔️ Reduce tea/coffee excess

Feeling tired, craving sweets, or noticing hair fall? 🤔It might not be just stress — your body could be asking for more ...
04/11/2025

Feeling tired, craving sweets, or noticing hair fall? 🤔
It might not be just stress — your body could be asking for more protein! 💪
✅ Protein keeps your energy steady, supports metabolism, prevents muscle loss & hair fall, and reduces cravings.
Here are some high-protein foods to add to your meals ⤵️
🥚 Eggs & Greek Yogurt
🍗 Chicken, Fish, Paneer, Tofu
🥣 Lentils, Chickpeas, Rajma
🌾 Quinoa, Soy, Edamame
🥜 Nuts & Seeds for snacks

“🌾 Millets = India’s superfood! From Bajra to Barnyard, each millet roti has unique benefits.Swap wheat roti for millets...
03/11/2025

“🌾 Millets = India’s superfood! From Bajra to Barnyard, each millet roti has unique benefits.
Swap wheat roti for millets 2–3 times/week & enjoy:
✅ Better digestion
✅ Stronger bones
✅ Steady energy
💛 Comment your fav millet roti & tag a friend who should try this!

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