12/05/2026
Protein Oats Bowl 🥣✨
A wholesome, filling breakfast packed with fiber, healthy fats & sustained energy.
Ingredients (1 Bowl)
* Rolled oats – 30g
* Almond milk / low-fat milk – 200ml
* Almonds – 4 to 5, chopped
* Walnuts – 2 halves, chopped
* Apple – ½, diced
* Date – 1, chopped
* Flax seeds – ½ tsp
Choose any ONE:
* Whey protein – 1 scoop (vanilla works best)
* Greek yogurt – 3 tbsp
* Peanut butter – 1 tsp
* Chia seeds – 1 tsp
* Egg whites on the side – 3 to 4
Method 👩🍳
1. Add oats and milk to a pan.
2. Cook on low-medium flame while stirring continuously until creamy.
3. Transfer to a bowl.
4. Top with chopped almonds, walnuts, apple, and date.
5. Sprinkle flax seeds on top.
6. For extra protein, mix in whey protein after cooking or add Greek yogurt as topping.
Why This Breakfast Works 🌿
✔ High in fiber for better digestion
✔ Keeps you full for longer
✔ Balanced carbs + healthy fats + protein
✔ Great for weight management & energy
Approx Nutrition (Without Protein Upgrade)
* Calories: ~280–320 kcal
* Protein: ~9–11g
* Fiber: ~6–8g
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