PhysioZen Physiotherapy Centre

PhysioZen Physiotherapy Centre Dr. Surbhi Mathur PT
MPT(Neuro)
Cert.IASTM, Taping &PNF Therapist. Cert. Pelvic Floor Rehab. Therapist.

22/05/2026

📌Plantar Fasciitis is one of the most common causes of heel pain. It occurs due to inflammation of the plantar fascia — a thick band of tissue that supports the arch of your foot.

🔺Common Symptoms
✔️Sharp heel pain, especially in the morning
✔️Pain after long standing or walking
✔️Stiffness in the sole of the foot
✔️Difficulty while climbing stairs or running

🔺Common Causes
➡️Prolonged standing
➡️Flat feet or high arches
➡️Obesity or weight gain
➡️Tight calf muscles
➡️Improper footwear
➡️Excessive walking/running

👩‍⚕️🔷How Physiotherapy Helps

✔️Pain relief therapy
✔️Stretching & strengthening exercises
✔️Foot posture correction
✔️Manual therapy & soft tissue release

👩‍⚕️🔷Taping techniques
✔️Gait training and rehabilitation
✔️Prevention Tips
✔️Wear supportive footwear
✔️Stretch your calf and foot muscles daily
✔️Avoid standing for long periods
✔️Maintain healthy body weight
✔️Use proper arch support if needed

📌Don’t ignore heel pain — early physiotherapy can prevent chronic problems and help you walk pain-free again.

PainRelief HeelPainTreatment FootCare PhysioLife Rehab ManualTherapy ShockwaveTherapy KinesioTaping SportsInjury Mobility HealthyFeet PostureCorrection StretchingExercises PainFreeLife Physiotherapist JaipurPhysio MansarovarJaipur PhysioClinic Rehabilitation MoveBetterFeelBetter FootHealth RecoveryJourney SciaticaRelief OrthoRehab WellnessJourney

17/05/2026

📌Osteoarthritis (OA) is a degenerative joint condition in which the cartilage between joints gradually wears down, causing pain, stiffness, swelling, and difficulty in movement. It commonly affects the knee, hip, spine, and hand joints.

✔️Role of Physiotherapy in Osteoarthritis

Physiotherapy plays a major role in reducing pain and improving joint function without surgery.

✔️Benefits of Physiotherapy in OA

✔ Reduces pain and stiffness
✔ Improves joint mobility
✔ Strengthens surrounding muscles
✔ Improves balance and walking
✔ Helps in weight management
✔ Delays progression of joint degeneration
✔ Improves quality of life and daily activities

✔️🔺Physiotherapy Treatment Includes

Pain management modalities (IFT, TENS, hot fomentation, ultrasound)
Range of motion exercises
Muscle strengthening exercises
Stretching exercises
Gait training
Balance and coordination exercises
Posture correction and ergonomic advice
Functional training for daily activities

“Don’t let Osteoarthritis limit your movement. Physiotherapy can reduce pain, improve mobility, and help you live an active life again.”

14/05/2026

✨ Pain doesn’t have to control your life anymore.
With the right physiotherapy care, every step becomes easier, stronger, and pain-free. 💪🩺

12/05/2026

🚫 Don’t ignore the numbness.
🚫 Don’t ignore the tingling.
🚫 Don’t ignore the pain.
Your body speaks before it screams. ⚠️

🧠 Nerve pain feels different — and your body knows it.
Don’t wait for the pain to become unbearable. Start your recovery today!

💫 From pain to movement…
Physiotherapy helps you get back to living without fear of pain. 💪

09/05/2026

🪑 Long Sitting Job? Cervical & Back Pain Se Pareshan?
अब office timing के बाद भी ले सकते हैं Evening Physiotherapy Sessions 🌆
💼 9 to 5 job करने वाले
💻 Work From Home professionals
🧑‍💻 Long hours sitting employees
अब pain को ignore मत कीजिए!
❌ Neck Pain
❌ Cervical Pain
❌ Back Pain
❌ Posture Issues
❌ Muscle Stiffness & Stress
✅ Expert Physiotherapy Care
✅ Posture Correction
✅ Pain Relief Therapy
✅ Stretching & Strengthening Exercises
✅ Flexible Evening Appointments
⏰ Office से free होकर भी अब अपने health का ध्यान रखें!
Healthy spine = Better productivity ✨
📍 PHYSIO ZEN at Gupta Hospital, Swarn Path, Mansarovar, Jaipur

📞 Book Your Appointment Today:
👩‍⚕️ Dr. Surbhi Mathur (PT) – 7014599044
👨‍⚕️ Dr. Rudraksh Sharma (PT) – 8209442127

Make a physiotherapy post

OfficePain PostureCorrection NeckPain EveningPhysio JaipurPhysio MansarovarJaipur HealthySpine DeskJobPain

05/05/2026

Har dard ki ek wajah hoti hai…
aur har dard ka solution bhi!
Agar aapko bhi ye signs feel ho rahe hain, it's time for physiotherapy ✅

📞 Book your session today

Address

PhysioZen Physiotherapy Centre, Gupta Hospital And Diagnostic Centre, 10/15, Madhyam Marg, Swarn Path, Mansarovar
Jaipur
302020

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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